Looking for a hearty and savory side dish that packs both flavor and nutrition? This Green Beans with Bacon and Mushrooms recipe is a perfect choice! It combines the protein-rich goodness of bacon with the earthy flavors of mushrooms and the freshness of green beans. Add in a touch of sweetness from stevia leaf sweetener, and you've got a balanced side dish that pairs well with any main course.
- For a more intense flavor, consider using smoked bacon.
- Make sure to blanch the green beans in boiling water for 2-3 minutes and then shock them in ice water to keep them crisp and vibrant in color.
- Sauté the mushrooms separately until they release their moisture and become golden brown. This will enhance their flavor and texture.
- If you prefer a bit of a kick, you can add a pinch of red pepper flakes while cooking the bacon.
With its rich flavors and easy preparation, Green Beans with Bacon and Mushrooms is a delightful dish that can elevate any meal. Follow the tips for best results and enjoy this delicious, nutritious side that's sure to be a hit at your dining table.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.62g | 7% |
Sugar 3.78g | 4% |
Fat | |
Fat 4.46g | 5% |
Saturated 1.49g | 5% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.60mg | 16% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.14ug | 6% |
Vitamin C 11mg | 13% |
Vitamin E 0.39mg | 3% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 320mg | 10% |
Selenium, Se 10ug | 19% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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