Grilled italian sausage with peppers, onions and arugula
Savor the flavors of Italy with this mouthwatering recipe for grilled Italian sausage paired with a vibrant mix of peppers, onions, and arugula, all drizzled with a sweet and tangy honey-vinegar glaze. Perfect for a delicious and easy weeknight dinner!
- 19 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
This delightful recipe combines the bold flavors of grilled Italian sausage with the sweetness of honey-vinegar glaze, the earthiness of arugula, and the vibrant taste of sautéed peppers and onions. Perfect for a weekend barbecue or a flavorful weeknight dinner, this dish is sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat, ensuring it's ready to cook the sausages and vegetable medley.
- Wash the red peppers and arugula thoroughly.
- Slice the red peppers into long strips.
- Peel and thinly slice the onion.
- Place the Italian sausages on the grill, turning occasionally, until they are fully cooked and have nice grill marks. This should take about 10-15 minutes depending on the thickness of the sausages. Ensure that the internal temperature reaches 160°F (71°C).
- While the sausages are grilling, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the sliced red peppers and onions to the skillet, sautéing them with a dash of salt. Cook until the vegetables are tender and slightly caramelized, about 8-10 minutes.
- In a small bowl, whisk together 3 tablespoons of vinegar and 3 tablespoons of honey until well combined.
- Pour the glaze over the sautéed peppers and onions, stirring well to coat the vegetables evenly. Let it simmer for an additional 2-3 minutes to blend the flavors, then remove from heat.
- Arrange the arugula on a large serving platter or individual plates.
- Place the grilled Italian sausages on top of the arugula.
- Spoon the glazed peppers and onions over the sausages, allowing the glaze to drizzle over everything.
- Serve immediately while warm. Enjoy this flavorful and vibrant dish as the perfect summer meal or a hearty dinner option.
Tips:
- Use a grill pan or outdoor grill to achieve those beautiful char marks on your sausages.
- Slice the peppers and onions uniformly to ensure even cooking.
- Choose a high-quality Italian sausage for the best flavor.
- Make sure the arugula is fresh and crisp for a delightful contrast to the cooked vegetables and sausage.
- Adjust the amount of honey and vinegar in the glaze to suit your taste preferences.
With its harmonious blend of sweet and savory elements, this grilled Italian sausage with peppers, onions, arugula, and honey-vinegar glaze is a culinary delight that’s both easy to prepare and incredibly satisfying. Whether you're hosting a gathering or simply enjoying a meal at home, this recipe is bound to be a hit. Buon appetito!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.79g | 7% |
| Sugar 20g | 21% |
| Fat | |
| Fat 36g | 43% |
| Saturated 11g | 38% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 90mg | 16% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 1.20ug | 50% |
| Vitamin C 110mg | 123% |
| Vitamin E 2.30mg | 15% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 2.30mg | 21% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 680mg | 20% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 3.14mg | 29% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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