This Avocado, Capers, and Iceberg Salad is a refreshing and flavorful dish that combines creamy avocado, tangy capers, and crisp iceberg lettuce. It's perfect for a light lunch or a side dish. The dressing, made with lemon juice, olive oil, and a hint of sugar, ties all the ingredients together beautifully.
- Use fresh lemon juice for the dressing to enhance the flavor.
- If you prefer a less pungent taste, you can soak the sliced red onion in cold water for a few minutes before adding it to the salad.
- For an extra burst of flavor, you can sprinkle some freshly ground black pepper over the salad before serving.
- Make sure the avocado is ripe but not overripe to achieve the best texture.
- Mix the dressing ingredients in a small jar with a lid and shake well to combine before pouring it over the salad for an even coating.
Your Avocado, Capers, and Iceberg Salad is now ready to be enjoyed! This simple yet delicious salad is sure to become a favorite. The combination of creamy avocado, tangy capers, and crunchy lettuce, all brought together by a zesty lemon dressing, is simply delightful. Serve it immediately for the best taste and texture.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 0.94g | 1% |
Carbohydrates | |
Carbohydrates 4.73g | 1% |
Fiber 2.21g | 6% |
Sugar 1.55g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 7mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.61mg | 4% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.38mg | 3% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 22mg | 2% |
Potassium, K 180mg | 5% |
Selenium, Se 0.30ug | 1% |
Sodium, Na 100mg | 6% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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