Roasted cauliflower with garlic
Discover the perfect side dish with our Roasted Cauliflower with Garlic recipe! This simple yet delicious dish features a whole cauliflower, roasted to perfection with olive oil and minced garlic. Ideal for a healthy and flavorful addition to any meal. Ready in just 30 minutes!
- 28 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 3 Ingredients
Roasted cauliflower with garlic is a simple yet delicious dish that can serve as a perfect side or even a main course for those looking to enjoy a healthy and flavorful meal. The combination of tender roasted cauliflower and aromatic garlic makes for a delightful treat that's quick to prepare and sure to please any palate.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the cauliflower to a perfect golden brown.
- Remove the outer leaves from the cauliflower head.
- Cut the cauliflower into florets by slicing through the stem of each floret. Ensure that the florets are of a similar size for even roasting.
- Peel the garlic cloves.
- Finely mince the garlic or, alternatively, use a garlic press.
- Place the cauliflower florets in a large mixing bowl.
- Drizzle the olive oil over the florets.
- Add the minced garlic to the bowl.
- Toss everything together until the cauliflower is evenly coated with the olive oil and garlic. You can use your hands or a large spoon for this step.
- For added flavor, you can season with salt and pepper according to your taste.
- Other optional seasonings include paprika, thyme, or rosemary.
- Spread the coated cauliflower florets in a single layer on a baking sheet. Make sure there’s enough space between the florets for air to circulate; this helps them roast rather than steam.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, stirring halfway through to ensure even browning. The cauliflower should be tender and golden brown with some crispy edges.
- Remove the roasted cauliflower from the oven.
- Transfer to a serving dish and serve immediately while hot.
Tips:
- Preheat your oven to 200°C (400°F) to ensure even and consistent roasting.
- Cut the cauliflower into uniform florets so they cook evenly.
- Toss the cauliflower in olive oil and minced garlic to ensure each floret is well-coated and adequately seasoned.
- Spread the cauliflower florets evenly on a baking sheet to prevent overcrowding, which helps them roast and become crispy rather than steam and become soggy.
- Stir the cauliflower halfway through the roasting time to promote even browning on all sides.
- For an added layer of flavor, sprinkle some grated Parmesan cheese or a squeeze of lemon juice over the cauliflower before serving.
Roasting cauliflower with garlic is an easy and healthy way to enjoy this versatile vegetable. By following these tips, you can ensure that your cauliflower turns out tender on the inside and crispy on the outside, with a rich garlic flavor that complements its natural sweetness. Whether served as a side dish or a main course, this roasted cauliflower is sure to be a crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 24% |
| Sugar 9g | 9% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.48g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 200mg | 36% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.30mg | 14% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 260ug | 64% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 220mg | 241% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 2.99ug | 5% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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