Roasted cauliflower with garlic is a simple yet delicious dish that can serve as a perfect side or even a main course for those looking to enjoy a healthy and flavorful meal. The combination of tender roasted cauliflower and aromatic garlic makes for a delightful treat that's quick to prepare and sure to please any palate.
- Preheat your oven to 200°C (400°F) to ensure even and consistent roasting.
- Cut the cauliflower into uniform florets so they cook evenly.
- Toss the cauliflower in olive oil and minced garlic to ensure each floret is well-coated and adequately seasoned.
- Spread the cauliflower florets evenly on a baking sheet to prevent overcrowding, which helps them roast and become crispy rather than steam and become soggy.
- Stir the cauliflower halfway through the roasting time to promote even browning on all sides.
- For an added layer of flavor, sprinkle some grated Parmesan cheese or a squeeze of lemon juice over the cauliflower before serving.
Roasting cauliflower with garlic is an easy and healthy way to enjoy this versatile vegetable. By following these tips, you can ensure that your cauliflower turns out tender on the inside and crispy on the outside, with a rich garlic flavor that complements its natural sweetness. Whether served as a side dish or a main course, this roasted cauliflower is sure to be a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 24% |
Sugar 9g | 9% |
Fat | |
Fat 15g | 17% |
Saturated 2.48g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 200mg | 36% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 260ug | 64% |
Vitamin B12 0.00ug | 0% |
Vitamin C 220mg | 241% |
Vitamin E 0.36mg | 2% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 200mg | 16% |
Potassium, K 1360mg | 40% |
Selenium, Se 2.99ug | 5% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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