Roasted cauliflower with garlic
Roasted cauliflower with garlic is a simple and flavorful dish that combines tender cauliflower with aromatic garlic. This quick recipe is perfect as a side or a light main course, offering a deliciously wholesome option.
Cook time 20 min
Prep time 10 min
Ingredients:
1 cauliflower2 tbsp olive oil
2 garlic cloves
Roasted cauliflower with garlic is a simple yet delicious dish that can serve as a perfect side or even a main course for those looking to enjoy a healthy and flavorful meal. The combination of tender roasted cauliflower and aromatic garlic makes for a delightful treat that's quick to prepare and sure to please any palate.
Instructions:
Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the cauliflower to a perfect golden brown.
- Remove the outer leaves from the cauliflower head.
- Cut the cauliflower into florets by slicing through the stem of each floret. Ensure that the florets are of a similar size for even roasting.
- Peel the garlic cloves.
- Finely mince the garlic or, alternatively, use a garlic press.
- Place the cauliflower florets in a large mixing bowl.
- Drizzle the olive oil over the florets.
- Add the minced garlic to the bowl.
- Toss everything together until the cauliflower is evenly coated with the olive oil and garlic. You can use your hands or a large spoon for this step.
- For added flavor, you can season with salt and pepper according to your taste.
- Other optional seasonings include paprika, thyme, or rosemary.
- Spread the coated cauliflower florets in a single layer on a baking sheet. Make sure there’s enough space between the florets for air to circulate; this helps them roast rather than steam.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, stirring halfway through to ensure even browning. The cauliflower should be tender and golden brown with some crispy edges.
- Remove the roasted cauliflower from the oven.
- Transfer to a serving dish and serve immediately while hot.
Roasting cauliflower with garlic is an easy and healthy way to enjoy this versatile vegetable. By following these tips, you can ensure that your cauliflower turns out tender on the inside and crispy on the outside, with a rich garlic flavor that complements its natural sweetness. Whether served as a side dish or a main course, this roasted cauliflower is sure to be a crowd-pleaser.
Roasted cauliflower with garlic FAQ:
Roast the cauliflower in a preheated oven at 425°F (220°C) for about 25-30 minutes. Stir halfway through to ensure even browning.
The cauliflower is done when it is tender and has a golden brown color with some crispy edges. You can test for tenderness by piercing a floret with a fork.
Yes, you can store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
If you want to substitute garlic, you can use garlic powder instead, about 1/2 teaspoon for every clove. Alternatively, you could use shallots or onion for a milder flavor.
Yes, this recipe is vegan and naturally gluten-free as it contains only cauliflower, olive oil, and garlic. It’s suitable for various dietary preferences.
Tips:
- Preheat your oven to 200°C (400°F) to ensure even and consistent roasting.
- Cut the cauliflower into uniform florets so they cook evenly.
- Toss the cauliflower in olive oil and minced garlic to ensure each floret is well-coated and adequately seasoned.
- Spread the cauliflower florets evenly on a baking sheet to prevent overcrowding, which helps them roast and become crispy rather than steam and become soggy.
- Stir the cauliflower halfway through the roasting time to promote even browning on all sides.
- For an added layer of flavor, sprinkle some grated Parmesan cheese or a squeeze of lemon juice over the cauliflower before serving.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 9g
Carbohydrates 24g
Fiber 9g
Sugar 9g
Fat 15g
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