Cucumber apple salad

Refresh your taste buds with this crisp and tangy Cucumber Apple Salad. Combining the sweetness of apples, the crunch of cucumbers, and a tangy vinegar dressing, this salad is perfectly seasoned with salt, black pepper, and a hint of stevia leaf sweetener. Ideal as a light and healthy side dish!

  • 09 Feb 2025
  • Cook time 0 min
  • Prep time 12 min
  • 1 Servings
  • 7 Ingredients

Cucumber apple salad

This refreshing cucumber apple salad combines the crispness of apple and cucumber with the tangy flavor of vinegar, creating a perfect side dish for any meal. It’s quick to prepare and uses minimal ingredients, making it an ideal choice for a healthy and light addition to your dining table.

Ingredients:

1/2 apple
90g
1 cucumber
300g
3/4 cup vinegar
180g
1 tbsp water
15g
2 tsp salt
2g
1 dash black pepper
1/10g
1 tsp stevia leaf sweetener
1g

Instructions:

1. Prepare the Ingredients:
- Wash the apple and cucumber thoroughly under running water.
- Peel the cucumber, if desired. You can also leave the peel on for added texture and nutrition.
- Core the apple and slice it into thin wedges or bite-sized pieces.
- Slice the cucumber into thin rounds or half-moons.
2. Make the Dressing:
- In a small bowl, combine the vinegar, water, salt, black pepper, and stevia leaf sweetener.
- Whisk the mixture until the salt and stevia are fully dissolved and the dressing is well combined.
3. Combine the Salad:
- In a large mixing bowl, place the cucumber slices and apple pieces.
- Pour the prepared dressing over the cucumber and apple mixture.
- Gently toss the ingredients to ensure they are evenly coated with the dressing.
4. Chill and Marinate:
- Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
5. Serve:
- Give the salad a final toss before serving to redistribute the dressing.
- Optional: Garnish with a sprinkle of fresh herbs like dill or mint, or add a few crushed nuts for extra crunch.
- Serve chilled as a refreshing side dish or a light, healthy snack.

Tips:

- Choose a firm, crisp apple variety like Granny Smith or Fuji for best results.

- Peel the cucumber if it has a thick skin or if you prefer a smoother texture.

- Allow the salad to marinate in the fridge for at least 30 minutes to let the flavors meld together.

- Add some chopped fresh herbs like dill or parsley for an extra layer of flavor.

- For a sweeter taste, you can increase the amount of stevia leaf sweetener or substitute with honey.

With its simple ingredients and delightful flavors, this cucumber apple salad is sure to become a favorite in your recipe collection. Whether it’s for a family dinner or a picnic, this dish is easy to prepare and brings a burst of freshness to any meal. Enjoy your salad!

Nutrition Facts
Serving Size590 grams
Energy
Calories 130kcal7%
Protein
Protein 2.20g1%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.71g10%
Sugar 16g15%
Fat
Fat 0.49g1%
Saturated 0.14g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 22mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.12mg9%
Vitamin B3 0.38mg2%
Vitamin B6 0.16mg9%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.26mg2%
Vitamin K 50ug43%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.16mg18%
Iron, Fe 1.32mg12%
Magnesium, Mg 55mg13%
Phosphorus, P 100mg8%
Potassium, K 670mg20%
Selenium, Se 1.09ug2%
Sodium, Na 790mg53%
Zinc, Zn 0.71mg6%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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