Cucumber apple salad
Refresh your taste buds with this crisp and tangy Cucumber Apple Salad. Combining the sweetness of apples, the crunch of cucumbers, and a tangy vinegar dressing, this salad is perfectly seasoned with salt, black pepper, and a hint of stevia leaf sweetener. Ideal as a light and healthy side dish!
- 09 Feb 2025
- Cook time 0 min
- Prep time 12 min
- 1 Servings
- 7 Ingredients
This refreshing cucumber apple salad combines the crispness of apple and cucumber with the tangy flavor of vinegar, creating a perfect side dish for any meal. It’s quick to prepare and uses minimal ingredients, making it an ideal choice for a healthy and light addition to your dining table.
Ingredients:
Instructions:
- Wash the apple and cucumber thoroughly under running water.
- Peel the cucumber, if desired. You can also leave the peel on for added texture and nutrition.
- Core the apple and slice it into thin wedges or bite-sized pieces.
- Slice the cucumber into thin rounds or half-moons.
- In a small bowl, combine the vinegar, water, salt, black pepper, and stevia leaf sweetener.
- Whisk the mixture until the salt and stevia are fully dissolved and the dressing is well combined.
- In a large mixing bowl, place the cucumber slices and apple pieces.
- Pour the prepared dressing over the cucumber and apple mixture.
- Gently toss the ingredients to ensure they are evenly coated with the dressing.
- Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving to redistribute the dressing.
- Optional: Garnish with a sprinkle of fresh herbs like dill or mint, or add a few crushed nuts for extra crunch.
- Serve chilled as a refreshing side dish or a light, healthy snack.
Tips:
- Choose a firm, crisp apple variety like Granny Smith or Fuji for best results.
- Peel the cucumber if it has a thick skin or if you prefer a smoother texture.
- Allow the salad to marinate in the fridge for at least 30 minutes to let the flavors meld together.
- Add some chopped fresh herbs like dill or parsley for an extra layer of flavor.
- For a sweeter taste, you can increase the amount of stevia leaf sweetener or substitute with honey.
With its simple ingredients and delightful flavors, this cucumber apple salad is sure to become a favorite in your recipe collection. Whether it’s for a family dinner or a picnic, this dish is easy to prepare and brings a burst of freshness to any meal. Enjoy your salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 2.20g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.71g | 10% |
| Sugar 16g | 15% |
| Fat | |
| Fat 0.49g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.09ug | 2% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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