Cucumber apple salad
Refresh your taste buds with this crisp and tangy Cucumber Apple Salad. Combining the sweetness of apples, the crunch of cucumbers, and a tangy vinegar dressing, this salad is perfectly seasoned with salt, black pepper, and a hint of stevia leaf sweetener. Ideal as a light and healthy side dish!
- 27 Apr 2025
- Cook time 0 min
- Prep time 12 min
- 1 Servings
- 7 Ingredients
This refreshing cucumber apple salad combines the crispness of apple and cucumber with the tangy flavor of vinegar, creating a perfect side dish for any meal. It’s quick to prepare and uses minimal ingredients, making it an ideal choice for a healthy and light addition to your dining table.
Ingredients:
Instructions:
- Wash the apple and cucumber thoroughly under running water.
- Peel the cucumber, if desired. You can also leave the peel on for added texture and nutrition.
- Core the apple and slice it into thin wedges or bite-sized pieces.
- Slice the cucumber into thin rounds or half-moons.
- In a small bowl, combine the vinegar, water, salt, black pepper, and stevia leaf sweetener.
- Whisk the mixture until the salt and stevia are fully dissolved and the dressing is well combined.
- In a large mixing bowl, place the cucumber slices and apple pieces.
- Pour the prepared dressing over the cucumber and apple mixture.
- Gently toss the ingredients to ensure they are evenly coated with the dressing.
- Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving to redistribute the dressing.
- Optional: Garnish with a sprinkle of fresh herbs like dill or mint, or add a few crushed nuts for extra crunch.
- Serve chilled as a refreshing side dish or a light, healthy snack.
Tips:
- Choose a firm, crisp apple variety like Granny Smith or Fuji for best results.
- Peel the cucumber if it has a thick skin or if you prefer a smoother texture.
- Allow the salad to marinate in the fridge for at least 30 minutes to let the flavors meld together.
- Add some chopped fresh herbs like dill or parsley for an extra layer of flavor.
- For a sweeter taste, you can increase the amount of stevia leaf sweetener or substitute with honey.
With its simple ingredients and delightful flavors, this cucumber apple salad is sure to become a favorite in your recipe collection. Whether it’s for a family dinner or a picnic, this dish is easy to prepare and brings a burst of freshness to any meal. Enjoy your salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 2.20g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.71g | 10% |
| Sugar 16g | 15% |
| Fat | |
| Fat 0.49g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.09ug | 2% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing
Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.
22 Mar 2025Watercress, smoked salmon and egg salad
Easy to prepare with just the right balance of flavors.
22 Apr 2025Fresh tomato & spinach salad
Tossed with a simple olive oil and vinegar dressing and garnished with aromatic basil leaves, this salad is perfect for a light lunch or a tasty side dish.
07 Apr 2025Roasted leek, arugula and sweet potato salad
Easy to prepare and packed with flavor, it's a delightful way to incorporate more veggies into your diet.
20 Jul 2025