This refreshing cucumber apple salad combines the crispness of apple and cucumber with the tangy flavor of vinegar, creating a perfect side dish for any meal. It’s quick to prepare and uses minimal ingredients, making it an ideal choice for a healthy and light addition to your dining table.
- Choose a firm, crisp apple variety like Granny Smith or Fuji for best results.
- Peel the cucumber if it has a thick skin or if you prefer a smoother texture.
- Allow the salad to marinate in the fridge for at least 30 minutes to let the flavors meld together.
- Add some chopped fresh herbs like dill or parsley for an extra layer of flavor.
- For a sweeter taste, you can increase the amount of stevia leaf sweetener or substitute with honey.
With its simple ingredients and delightful flavors, this cucumber apple salad is sure to become a favorite in your recipe collection. Whether it’s for a family dinner or a picnic, this dish is easy to prepare and brings a burst of freshness to any meal. Enjoy your salad!
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 2.20g | 1% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.71g | 10% |
Sugar 16g | 15% |
Fat | |
Fat 0.49g | 1% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 14% |
Vitamin E 0.26mg | 2% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 670mg | 20% |
Selenium, Se 1.09ug | 2% |
Sodium, Na 790mg | 53% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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