Cucumber apple salad
This Cucumber Apple Salad features crisp apple and cucumber in a tangy vinegar dressing, making it a refreshing side dish. Quick to prepare, it's a light addition to any meal.
Cook time 0 min
Prep time 12 min
Ingredients:
1/2 apple1 cucumber
3/4 cup vinegar
1 tbsp water
2 tsp salt
1 dash black pepper
1 tsp stevia leaf sweetener
This refreshing cucumber apple salad combines the crispness of apple and cucumber with the tangy flavor of vinegar, creating a perfect side dish for any meal. It’s quick to prepare and uses minimal ingredients, making it an ideal choice for a healthy and light addition to your dining table.
Instructions:
- Wash the apple and cucumber thoroughly under running water.
- Peel the cucumber, if desired. You can also leave the peel on for added texture and nutrition.
- Core the apple and slice it into thin wedges or bite-sized pieces.
- Slice the cucumber into thin rounds or half-moons.
- In a small bowl, combine the vinegar, water, salt, black pepper, and stevia leaf sweetener.
- Whisk the mixture until the salt and stevia are fully dissolved and the dressing is well combined.
- In a large mixing bowl, place the cucumber slices and apple pieces.
- Pour the prepared dressing over the cucumber and apple mixture.
- Gently toss the ingredients to ensure they are evenly coated with the dressing.
- Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving to redistribute the dressing.
- Optional: Garnish with a sprinkle of fresh herbs like dill or mint, or add a few crushed nuts for extra crunch.
- Serve chilled as a refreshing side dish or a light, healthy snack.
With its simple ingredients and delightful flavors, this cucumber apple salad is sure to become a favorite in your recipe collection. Whether it’s for a family dinner or a picnic, this dish is easy to prepare and brings a burst of freshness to any meal. Enjoy your salad!
Cucumber apple salad FAQ:
A crisp and tart apple variety, such as Granny Smith or Honeycrisp, works well for balancing the flavors in this salad. You can choose based on your sweetness preference.
Yes, you can prepare the salad ahead of time. It’s best to refrigerate it for at least 30 minutes before serving, allowing the flavors to merge. However, for optimal freshness, it's recommended to consume it within a day.
Store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 24 hours to maintain the crispness of the cucumber and apple.
Yes, you can substitute vinegar with lemon juice or apple cider vinegar for a different flavor profile. Just adjust the amount based on your taste preference.
To adjust the sweetness, you can increase or decrease the amount of stevia leaf sweetener. Alternatively, consider adding a small amount of honey or maple syrup if not strictly following a stevia-based recipe.
Tips:
- Choose a firm, crisp apple variety like Granny Smith or Fuji for best results.
- Peel the cucumber if it has a thick skin or if you prefer a smoother texture.
- Allow the salad to marinate in the fridge for at least 30 minutes to let the flavors meld together.
- Add some chopped fresh herbs like dill or parsley for an extra layer of flavor.
- For a sweeter taste, you can increase the amount of stevia leaf sweetener or substitute with honey.
Nutrition per serving
1 ServingsCalories 130kcal
Protein 2.20g
Carbohydrates 27g
Fiber 3.71g
Sugar 16g
Fat 0.49g
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