Avocado-egg toast
Enjoy a nutritious and flavorful breakfast with our Avocado-Egg Toast. Topped with creamy avocado, a perfectly cooked egg, and a drizzle of olive oil, this dish is seasoned with a dash of salt and black pepper on hearty multi-grain bread. Perfect for a quick, delicious start to your day!
Cook time 5 min
Prep time 5 min
Ingredients:
1 slice multi-grain bread1/4 avocado
1 egg
1/4 tsp olive oil
1 dash salt
1 dash black pepper
Avocado-egg toast is a delicious and nutritious breakfast option that combines the creaminess of avocado, the richness of a poached or fried egg, and the healthy fats from olive oil. This recipe is seasoned with a simple dash of salt and black pepper to bring out the natural flavors of the ingredients. It's quick to make and packed with proteins, healthy fats, and fibers - a perfect way to start your day!
Instructions:
- Start by gathering all your ingredients.
- Use a ripe avocado and cut it into quarters. You will need one quarter for this recipe.
- Crack the egg into a small bowl to ensure it's fresh.
- Place the slice of multi-grain bread into a toaster.
- Toast to your preferred level of crispiness. This usually takes about 2-3 minutes.
- Heat a small non-stick skillet over medium heat.
- Add the 1/4 tsp of olive oil to the skillet.
- Once the oil is hot, carefully pour in the egg.
- Cook the egg to your preferred style (sunny-side-up, over-easy, or scrambled). For sunny-side-up, cook until the whites are set but the yolk is still runny, approximately 3-4 minutes.
- While the egg is cooking, scoop out the flesh of the 1/4 avocado using a spoon and place it in a small bowl.
- Mash the avocado with a fork until it reaches your desired texture (smooth or slightly chunky).
- Spread the mashed avocado evenly over the toasted slice of multi-grain bread.
- Once the egg is cooked to your liking, carefully place it on top of the avocado spread.
- Sprinkle a dash of salt evenly over the egg and avocado.
- Add a dash of black pepper to taste.
- Serve the avocado-egg toast immediately while it's warm.
Tips:
- Make sure your avocado is ripe for the best texture and flavor. It should yield slightly to gentle pressure.
- To save time, you can prepare the avocado and toast the bread while the egg is cooking.
- Try using different spices or adding a pinch of your favorite herbs for a personalized touch.
- For a poached egg, add a tablespoon of vinegar to the boiling water to help the egg white coagulate faster.
- If you prefer a less runny yolk, you can fry or scramble the egg to your desired doneness.
- Consider adding a splash of lemon juice for a bit of tanginess and to prevent the avocado from browning.
- For an extra nutritional boost, top with cherry tomatoes, spinach, or microgreens.
Enjoy your perfectly seasoned and healthful avocado-egg toast. This delightful dish is as nutritious as it is satisfying, offering a wonderful balance of textures and flavors. Whether you are having it for breakfast, brunch, or a quick snack, it’s sure to become a favorite go-to recipe.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 10g
Carbohydrates 14g
Fiber 4.08g
Sugar 1.86g
Fat 12g
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