Avocado-egg toast

Enjoy a nutritious and flavorful breakfast with our Avocado-Egg Toast. Topped with creamy avocado, a perfectly cooked egg, and a drizzle of olive oil, this dish is seasoned with a dash of salt and black pepper on hearty multi-grain bread. Perfect for a quick, delicious start to your day!

  • 04 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Avocado-egg toast

Avocado-egg toast is a delicious and nutritious breakfast option that combines the creaminess of avocado, the richness of a poached or fried egg, and the healthy fats from olive oil. This recipe is seasoned with a simple dash of salt and black pepper to bring out the natural flavors of the ingredients. It's quick to make and packed with proteins, healthy fats, and fibers - a perfect way to start your day!

Ingredients:

1 slice multi-grain bread
24g
1/4 avocado
33g
1 egg
50g
1/4 tsp olive oil
1.12g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Ingredients:
- Start by gathering all your ingredients.
- Use a ripe avocado and cut it into quarters. You will need one quarter for this recipe.
- Crack the egg into a small bowl to ensure it's fresh.
2. Toast the Bread:
- Place the slice of multi-grain bread into a toaster.
- Toast to your preferred level of crispiness. This usually takes about 2-3 minutes.
3. Cook the Egg:
- Heat a small non-stick skillet over medium heat.
- Add the 1/4 tsp of olive oil to the skillet.
- Once the oil is hot, carefully pour in the egg.
- Cook the egg to your preferred style (sunny-side-up, over-easy, or scrambled). For sunny-side-up, cook until the whites are set but the yolk is still runny, approximately 3-4 minutes.
4. Prepare the Avocado:
- While the egg is cooking, scoop out the flesh of the 1/4 avocado using a spoon and place it in a small bowl.
- Mash the avocado with a fork until it reaches your desired texture (smooth or slightly chunky).
5. Assemble the Toast:
- Spread the mashed avocado evenly over the toasted slice of multi-grain bread.
- Once the egg is cooked to your liking, carefully place it on top of the avocado spread.
6. Season the Toast:
- Sprinkle a dash of salt evenly over the egg and avocado.
- Add a dash of black pepper to taste.
7. Serve:
- Serve the avocado-egg toast immediately while it's warm.

Tips:

- Make sure your avocado is ripe for the best texture and flavor. It should yield slightly to gentle pressure.

- To save time, you can prepare the avocado and toast the bread while the egg is cooking.

- Try using different spices or adding a pinch of your favorite herbs for a personalized touch.

- For a poached egg, add a tablespoon of vinegar to the boiling water to help the egg white coagulate faster.

- If you prefer a less runny yolk, you can fry or scramble the egg to your desired doneness.

- Consider adding a splash of lemon juice for a bit of tanginess and to prevent the avocado from browning.

- For an extra nutritional boost, top with cherry tomatoes, spinach, or microgreens.

Enjoy your perfectly seasoned and healthful avocado-egg toast. This delightful dish is as nutritious as it is satisfying, offering a wonderful balance of textures and flavors. Whether you are having it for breakfast, brunch, or a quick snack, it’s sure to become a favorite go-to recipe.

Nutrition Facts
Serving Size110 grams
Energy
Calories 190kcal9%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.08g11%
Sugar 1.86g2%
Fat
Fat 12g14%
Saturated 2.69g9%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 180mg32%
Vitamin B1 0.13mg11%
Vitamin B2 0.29mg22%
Vitamin B3 1.56mg10%
Vitamin B6 0.18mg11%
Vitamin B9 80ug20%
Vitamin B12 0.51ug21%
Vitamin C 3.42mg4%
Vitamin E 1.32mg9%
Vitamin K 8ug6%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.13mg15%
Iron, Fe 1.63mg15%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 290mg8%
Selenium, Se 24ug43%
Sodium, Na 310mg21%
Zinc, Zn 1.25mg11%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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