Avocado-egg toast

Avocado-egg toast features creamy mashed avocado on crispy multi-grain bread topped with a perfectly cooked egg. It's a simple, nutritious breakfast option rich in healthy fats and protein.

15 Mar 2026
Cook time 5 min
Prep time 5 min

Ingredients:

1 slice multi-grain bread
1/4 avocado
1 egg
1/4 tsp olive oil
1 dash salt
1 dash black pepper

Avocado-egg toast is a delicious and nutritious breakfast option that combines the creaminess of avocado, the richness of a poached or fried egg, and the healthy fats from olive oil. This recipe is seasoned with a simple dash of salt and black pepper to bring out the natural flavors of the ingredients. It's quick to make and packed with proteins, healthy fats, and fibers - a perfect way to start your day!

Instructions:

1. Prepare the Ingredients:
- Start by gathering all your ingredients.
- Use a ripe avocado and cut it into quarters. You will need one quarter for this recipe.
- Crack the egg into a small bowl to ensure it's fresh.

2. Toast the Bread:
- Place the slice of multi-grain bread into a toaster.
- Toast to your preferred level of crispiness. This usually takes about 2-3 minutes.

3. Cook the Egg:
- Heat a small non-stick skillet over medium heat.
- Add the 1/4 tsp of olive oil to the skillet.
- Once the oil is hot, carefully pour in the egg.
- Cook the egg to your preferred style (sunny-side-up, over-easy, or scrambled). For sunny-side-up, cook until the whites are set but the yolk is still runny, approximately 3-4 minutes.

4. Prepare the Avocado:
- While the egg is cooking, scoop out the flesh of the 1/4 avocado using a spoon and place it in a small bowl.
- Mash the avocado with a fork until it reaches your desired texture (smooth or slightly chunky).

5. Assemble the Toast:
- Spread the mashed avocado evenly over the toasted slice of multi-grain bread.
- Once the egg is cooked to your liking, carefully place it on top of the avocado spread.

6. Season the Toast:
- Sprinkle a dash of salt evenly over the egg and avocado.
- Add a dash of black pepper to taste.

7. Serve:
- Serve the avocado-egg toast immediately while it's warm.

Enjoy your perfectly seasoned and healthful avocado-egg toast. This delightful dish is as nutritious as it is satisfying, offering a wonderful balance of textures and flavors. Whether you are having it for breakfast, brunch, or a quick snack, it’s sure to become a favorite go-to recipe.

Avocado-egg toast FAQ:

How long does it take to cook the egg for avocado-egg toast?

Cooking the egg takes about 3-4 minutes, depending on your preferred style. For sunny-side-up, cook until the whites are set but the yolk is still runny.

What is the best way to store leftover avocado-egg toast?

Avocado-egg toast is best enjoyed immediately, but if you have leftovers, store them in an airtight container in the refrigerator. Note that the avocado may brown quickly, so consume it within a few hours.

Can I substitute the egg with a different protein option?

Yes, you can substitute the egg with alternatives like tofu, a plant-based egg, or even smoked salmon for added flavor and nutrition.

What kind of bread is best for avocado-egg toast?

Multi-grain bread is recommended for this recipe, but you can use other varieties like whole wheat, sourdough, or gluten-free options based on your dietary preferences.

How do I know when the avocado is ripe?

A ripe avocado will yield slightly to gentle pressure and have a darker skin color. If it feels hard, it may need a few more days to ripen.

Cooking Tips:

- Make sure your avocado is ripe for the best texture and flavor. It should yield slightly to gentle pressure.

- To save time, you can prepare the avocado and toast the bread while the egg is cooking.

- Try using different spices or adding a pinch of your favorite herbs for a personalized touch.

- For a poached egg, add a tablespoon of vinegar to the boiling water to help the egg white coagulate faster.

- If you prefer a less runny yolk, you can fry or scramble the egg to your desired doneness.

- Consider adding a splash of lemon juice for a bit of tanginess and to prevent the avocado from browning.

- For an extra nutritional boost, top with cherry tomatoes, spinach, or microgreens.

Nutrition Facts

1 Servings
Calories 190kcal
Protein 10g
Carbohydrates 14g
Fiber 4.08g
Sugar 1.86g
Fat 12g

Avocado-egg toast