Scrambled eggs with sausage and feta is a delicious and protein-packed dish that's perfect for breakfast or brunch. The combination of savory sausage, creamy feta cheese, and fluffy egg whites creates a rich and satisfying meal that is easy to prepare and full of flavor.
- 1: Use a non-stick skillet to make cooking and cleanup easier.
- 2: Cook the onion until it's translucent to enhance its sweetness and prevent it from being too strong.
- 3: Whisk the egg whites thoroughly before adding them to the pan to ensure they cook evenly.
- 4: Crumble the feta cheese over the eggs just before serving to maintain its creamy texture.
- 5: Season with salt and pepper to taste, but be cautious with the salt as the feta cheese is naturally salty.
This scrambled eggs with sausage and feta recipe is a quick and easy way to enjoy a nutritious and flavorful start to your day. By following these tips, you'll be able to create a balanced and delicious meal that can be enjoyed by everyone. Whether you're cooking for yourself or for family and friends, this dish is sure to please.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 4.56g | 1% |
Fiber 0.28g | 1% |
Sugar 1.30g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 19% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.82mg | 5% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.82ug | 34% |
Vitamin C 1.23mg | 1% |
Vitamin E 0.12mg | 1% |
Vitamin K 1.02ug | 1% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.52mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 120mg | 10% |
Potassium, K 170mg | 5% |
Selenium, Se 20ug | 36% |
Sodium, Na 670mg | 45% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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