Scrambled eggs with sausage and feta
Delight in a protein-packed breakfast with this easy and flavorful recipe for scrambled eggs with sausage and feta. Savory onions and creamy feta cheese pair perfectly with fluffy egg whites and tender Vienna sausage, creating a delicious and satisfying morning meal. Quick to prepare and sure to please, this dish is perfect for busy mornings or leisurely brunches.
- 18 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Scrambled eggs with sausage and feta is a delicious and protein-packed dish that's perfect for breakfast or brunch. The combination of savory sausage, creamy feta cheese, and fluffy egg whites creates a rich and satisfying meal that is easy to prepare and full of flavor.
Ingredients:
Instructions:
- Finely chop the onion.
- Crumble the feta cheese if it isn't already.
- Slice the Vienna sausage into small pieces.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the chopped onion.
- Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden. Stir occasionally to ensure even cooking.
- Add the sliced Vienna sausage to the skillet with the onions.
- Stir and cook for another 2-3 minutes until the sausage is heated through and lightly browned.
- Pour the egg whites over the onion and sausage mixture.
- Allow the egg whites to set slightly before starting to scramble.
- Using a spatula, gently stir and fold the mixture to scramble the eggs.
- Cook until the egg whites are fully set and no longer runny, about 2-3 minutes.
- Once the eggs are scrambled and cooked to your desired consistency, sprinkle the crumbled feta cheese over the mixture.
- Stir gently to combine and allow the cheese to warm through for about 1 minute.
- Remove the skillet from the heat.
- Transfer the scrambled eggs with sausage and feta onto a plate.
- Serve immediately.
Tips:
- 1: Use a non-stick skillet to make cooking and cleanup easier.
- 2: Cook the onion until it's translucent to enhance its sweetness and prevent it from being too strong.
- 3: Whisk the egg whites thoroughly before adding them to the pan to ensure they cook evenly.
- 4: Crumble the feta cheese over the eggs just before serving to maintain its creamy texture.
- 5: Season with salt and pepper to taste, but be cautious with the salt as the feta cheese is naturally salty.
This scrambled eggs with sausage and feta recipe is a quick and easy way to enjoy a nutritious and flavorful start to your day. By following these tips, you'll be able to create a balanced and delicious meal that can be enjoyed by everyone. Whether you're cooking for yourself or for family and friends, this dish is sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 4.56g | 1% |
| Fiber 0.28g | 1% |
| Sugar 1.30g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 19% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.82mg | 5% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 1.23mg | 1% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 1.02ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 170mg | 5% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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