The Apple and Vanilla-Cinnamon Yogurt Snack is a delightful and healthy treat that combines the natural sweetness of apples with the creaminess of Greek yogurt. A hint of cinnamon adds a warming spice, making this snack both nutritious and satisfying. Perfect for a quick breakfast, midday snack, or even a light dessert, this recipe is easy to make and sure to please your taste buds.
- Choose a sweet and crisp apple variety such as Honeycrisp or Gala to complement the yogurt.
- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter snack.
- Toast some nuts or add granola for extra texture and protein.
- For a vanilla flavor, add a few drops of vanilla extract to the yogurt before mixing.
- Make sure to slice the apple just before serving to prevent it from browning, or toss the slices in a little lemon juice to keep them fresh.
In just a few simple steps, you’ve created a delicious and nutritious Apple and Vanilla-Cinnamon Yogurt Snack. The combination of crisp apple, creamy Greek yogurt, and aromatic cinnamon makes this snack a delightful treat at any time of the day. Enjoy the balance of flavors and the boost of protein and fiber this snack provides. Happy snacking!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 15% |
Sugar 27g | 28% |
Fat | |
Fat 5g | 6% |
Saturated 3.07g | 10% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 44mg | 8% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 0.68mg | 4% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.27ug | 53% |
Vitamin C 10mg | 12% |
Vitamin E 0.49mg | 3% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 360mg | 29% |
Potassium, K 550mg | 16% |
Selenium, Se 30ug | 55% |
Sodium, Na 81mg | 6% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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