Apple and vanilla-cinnamon yogurt snack

Savor the perfect balance of sweetness and spice with our Apple and Vanilla-Cinnamon Yogurt Snack. Freshly sliced apple, creamy low-fat Greek yogurt, and a hint of aromatic cinnamon create a delightful treat that's both nutritious and delicious. Perfect for a quick breakfast or an afternoon snack.

  • 03 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Apple and vanilla-cinnamon yogurt snack

The Apple and Vanilla-Cinnamon Yogurt Snack is a delightful and healthy treat that combines the natural sweetness of apples with the creaminess of Greek yogurt. A hint of cinnamon adds a warming spice, making this snack both nutritious and satisfying. Perfect for a quick breakfast, midday snack, or even a light dessert, this recipe is easy to make and sure to please your taste buds.

Ingredients:

1 apple
180g
1 tsp cinnamon
2.60g
1 cup lowfat greek yogurt
240g

Instructions:

1. Prepare the Apple:
- Wash the apple thoroughly under running water.
- Core the apple to remove seeds.
- Slice the apple into thin, bite-sized pieces or small cubes, depending on your preference. Set aside.
2. Mix the Yogurt and Cinnamon:
- In a mixing bowl, add 1 cup of low-fat Greek yogurt.
- Sprinkle 1 tsp of cinnamon over the yogurt.
- Stir the yogurt and cinnamon together until they're well-combined and the cinnamon is evenly distributed throughout the yogurt.
3. Combine the Ingredients:
- In a serving bowl or individual bowls, place the sliced or cubed apple pieces.
- Spoon the cinnamon-flavored yogurt mixture over the apples, ensuring that the apple pieces are evenly coated.
4. Optional Garnishing:
- If desired, you can garnish with a sprinkle of extra cinnamon, a drizzle of honey, or a handful of granola for added texture and flavor.
5. Serve:
- Serve immediately as a delicious and nutritious snack.

Tips:

- Choose a sweet and crisp apple variety such as Honeycrisp or Gala to complement the yogurt.

- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter snack.

- Toast some nuts or add granola for extra texture and protein.

- For a vanilla flavor, add a few drops of vanilla extract to the yogurt before mixing.

- Make sure to slice the apple just before serving to prevent it from browning, or toss the slices in a little lemon juice to keep them fresh.

In just a few simple steps, you’ve created a delicious and nutritious Apple and Vanilla-Cinnamon Yogurt Snack. The combination of crisp apple, creamy Greek yogurt, and aromatic cinnamon makes this snack a delightful treat at any time of the day. Enjoy the balance of flavors and the boost of protein and fiber this snack provides. Happy snacking!

Nutrition Facts
Serving Size430 grams
Energy
Calories 280kcal14%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 36g11%
Fiber 6g15%
Sugar 27g28%
Fat
Fat 5g6%
Saturated 3.07g10%
Cholesterol 24mg-
Vitamins
Vitamin A 230ug25%
Choline 44mg8%
Vitamin B1 0.14mg12%
Vitamin B2 0.62mg48%
Vitamin B3 0.68mg4%
Vitamin B6 0.21mg13%
Vitamin B9 36ug9%
Vitamin B12 1.27ug53%
Vitamin C 10mg12%
Vitamin E 0.49mg3%
Vitamin K 5ug4%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.11mg12%
Iron, Fe 0.53mg5%
Magnesium, Mg 36mg9%
Phosphorus, P 360mg29%
Potassium, K 550mg16%
Selenium, Se 30ug55%
Sodium, Na 81mg6%
Zinc, Zn 1.59mg14%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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