Apple and vanilla-cinnamon yogurt snack
Savor the perfect balance of sweetness and spice with our Apple and Vanilla-Cinnamon Yogurt Snack. Freshly sliced apple, creamy low-fat Greek yogurt, and a hint of aromatic cinnamon create a delightful treat that's both nutritious and delicious. Perfect for a quick breakfast or an afternoon snack.
- 13 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Apple and Vanilla-Cinnamon Yogurt Snack is a delightful and healthy treat that combines the natural sweetness of apples with the creaminess of Greek yogurt. A hint of cinnamon adds a warming spice, making this snack both nutritious and satisfying. Perfect for a quick breakfast, midday snack, or even a light dessert, this recipe is easy to make and sure to please your taste buds.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple to remove seeds.
- Slice the apple into thin, bite-sized pieces or small cubes, depending on your preference. Set aside.
- In a mixing bowl, add 1 cup of low-fat Greek yogurt.
- Sprinkle 1 tsp of cinnamon over the yogurt.
- Stir the yogurt and cinnamon together until they're well-combined and the cinnamon is evenly distributed throughout the yogurt.
- In a serving bowl or individual bowls, place the sliced or cubed apple pieces.
- Spoon the cinnamon-flavored yogurt mixture over the apples, ensuring that the apple pieces are evenly coated.
- If desired, you can garnish with a sprinkle of extra cinnamon, a drizzle of honey, or a handful of granola for added texture and flavor.
- Serve immediately as a delicious and nutritious snack.
Tips:
- Choose a sweet and crisp apple variety such as Honeycrisp or Gala to complement the yogurt.
- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter snack.
- Toast some nuts or add granola for extra texture and protein.
- For a vanilla flavor, add a few drops of vanilla extract to the yogurt before mixing.
- Make sure to slice the apple just before serving to prevent it from browning, or toss the slices in a little lemon juice to keep them fresh.
In just a few simple steps, you’ve created a delicious and nutritious Apple and Vanilla-Cinnamon Yogurt Snack. The combination of crisp apple, creamy Greek yogurt, and aromatic cinnamon makes this snack a delightful treat at any time of the day. Enjoy the balance of flavors and the boost of protein and fiber this snack provides. Happy snacking!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 27g | 28% |
| Fat | |
| Fat 5g | 6% |
| Saturated 3.07g | 10% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 44mg | 8% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 10mg | 12% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 550mg | 16% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 81mg | 6% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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