Cauliflower with cheese is a delightful and easy-to-make dish that combines the wholesome goodness of cauliflower with the rich, savory flavors of parmesan and cheddar cheese. Perfect for a comforting side dish or a simple main course, this recipe is sure to please both vegetarians and cheese lovers alike. In just a few steps, you can transform a humble cauliflower into a cheesy, crave-worthy dish.
- Choose fresh cauliflower: Select a firm, white cauliflower head with no brown spots or blemishes for the best results.
- Grate your own cheese: Using freshly grated cheese melts better and offers a more intense flavor compared to pre-grated varieties.
- Steam or blanch the cauliflower: Cooking the cauliflower briefly before adding the cheese helps retain its crunch while ensuring it's tender enough to absorb the cheesy goodness.
- Combine cheeses for depth: Using a mix of parmesan and cheddar cheese creates a more complex flavor profile that enhances the dish.
- Broil for a crispy crust: Place the cauliflower under the broiler for a few minutes after adding the cheese to achieve a bubbly and golden-brown crust.
Cooking cauliflower with cheese is a straightforward process that results in a delicious, cheesy, and nutritious dish. Whether you are looking for a quick side dish or a satisfying vegetarian main course, this recipe is sure to impress. By following these easy steps, you'll create a meal that is both scrumptious and full of flavor, guaranteed to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 3.86g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.25g | 6% |
Sugar 2.16g | 2% |
Fat | |
Fat 2.42g | 3% |
Saturated 1.33g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 50mg | 9% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.08ug | 3% |
Vitamin C 55mg | 60% |
Vitamin E 0.13mg | 1% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.49mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 88mg | 7% |
Potassium, K 340mg | 10% |
Selenium, Se 2.72ug | 5% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.56mg | 5% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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