Keto pancakes

Discover the perfect Keto pancakes recipe that blends creamy texture and delicious flavor. Made with cream cheese, eggs, coconut flour, and a touch of cinnamon and stevia, these pancakes are low-carb and satisfyingly sweet. Perfect for a healthy breakfast that keeps you on track with your diet!

  • 04 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Keto pancakes

Keto pancakes are a delicious low-carb alternative to traditional pancakes, perfect for those following a ketogenic diet or anyone looking for a healthier breakfast option. Made with cream cheese, eggs, and a hint of cinnamon, these pancakes are fluffy, tasty, and incredibly easy to prepare.

Ingredients:

2 oz cream cheese
54g
2 eggs
100g
1 tsp cinnamon
2.60g
1/3 oz coconut flour
9g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Prepare the Ingredients:
- Make sure the cream cheese is softened to room temperature to ensure easy mixing.
- Crack the eggs into a small bowl for easy handling.
2. Mix the Wet Ingredients:
- In a medium-sized mixing bowl, add the softened cream cheese.
- Using a whisk or a hand mixer, blend the cream cheese until it is smooth and free of lumps.
- Add the eggs to the bowl and continue to whisk until well combined and smooth.
3. Incorporate Dry Ingredients:
- Gradually add the coconut flour to the mixture, stirring continuously to avoid lumps.
- Sprinkle in the ground cinnamon and stevia leaf sweetener. Mix until all ingredients are well integrated and you have a smooth batter.
4. Preheat the Cooking Surface:
- Heat a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with a small amount of butter, coconut oil, or cooking spray to prevent sticking.
5. Cook the Pancakes:
- Pour about 2-3 tablespoons of batter onto the heated skillet to form each pancake.
- Cook for 1-2 minutes, or until bubbles start to form on the surface of the pancake and the edges begin to set.
- Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes, or until the pancakes are golden brown and cooked through.
6. Serve and Enjoy:
- Once cooked, transfer the pancakes to a plate.
- Serve warm. You can top your keto pancakes with keto-friendly toppings such as sugar-free syrupor jam, fresh berries, whipped cream, or a dusting of additional cinnamon if desired.

Tips:

- Make sure the cream cheese is at room temperature for easier mixing.

- Blend the ingredients together for a smooth and consistent batter.

- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture.

- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.

- Use a non-stick skillet or a lightly greased griddle to avoid sticking.

- Serve immediately or keep them warm in a low-temperature oven until ready to enjoy.

Enjoy your delightful keto pancakes with your choice of toppings like fresh berries, sugar-free syrup, or a dollop of whipped cream. These pancakes are not only delicious but also nutritionally aligned with your keto lifestyle, making them a go-to breakfast option.

Nutrition Facts
Serving Size170 grams
Energy
Calories 270kcal14%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 12g4%
Fiber 2.32g6%
Sugar 4.12g4%
Fat
Fat 18g22%
Saturated 8g28%
Cholesterol 440mg-
Vitamins
Vitamin A 270ug30%
Choline 340mg62%
Vitamin B1 0.10mg8%
Vitamin B2 0.52mg40%
Vitamin B3 0.11mg1%
Vitamin B6 0.09mg5%
Vitamin B9 80ug20%
Vitamin B12 1.54ug64%
Vitamin C 0.10mg0%
Vitamin E 1.26mg8%
Vitamin K 1.73ug1%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.03mg3%
Iron, Fe 1.98mg18%
Magnesium, Mg 18mg4%
Phosphorus, P 270mg22%
Potassium, K 280mg8%
Selenium, Se 33ug61%
Sodium, Na 330mg22%
Zinc, Zn 1.61mg15%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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