Keto pancakes
Discover the perfect Keto pancakes recipe that blends creamy texture and delicious flavor. Made with cream cheese, eggs, coconut flour, and a touch of cinnamon and stevia, these pancakes are low-carb and satisfyingly sweet. Perfect for a healthy breakfast that keeps you on track with your diet!
- 08 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Keto pancakes are a delicious low-carb alternative to traditional pancakes, perfect for those following a ketogenic diet or anyone looking for a healthier breakfast option. Made with cream cheese, eggs, and a hint of cinnamon, these pancakes are fluffy, tasty, and incredibly easy to prepare.
Ingredients:
Instructions:
- Make sure the cream cheese is softened to room temperature to ensure easy mixing.
- Crack the eggs into a small bowl for easy handling.
- In a medium-sized mixing bowl, add the softened cream cheese.
- Using a whisk or a hand mixer, blend the cream cheese until it is smooth and free of lumps.
- Add the eggs to the bowl and continue to whisk until well combined and smooth.
- Gradually add the coconut flour to the mixture, stirring continuously to avoid lumps.
- Sprinkle in the ground cinnamon and stevia leaf sweetener. Mix until all ingredients are well integrated and you have a smooth batter.
- Heat a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with a small amount of butter, coconut oil, or cooking spray to prevent sticking.
- Pour about 2-3 tablespoons of batter onto the heated skillet to form each pancake.
- Cook for 1-2 minutes, or until bubbles start to form on the surface of the pancake and the edges begin to set.
- Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes, or until the pancakes are golden brown and cooked through.
- Once cooked, transfer the pancakes to a plate.
- Serve warm. You can top your keto pancakes with keto-friendly toppings such as sugar-free syrup, fresh berries, whipped cream, or a dusting of additional cinnamon if desired.
Tips:
- Make sure the cream cheese is at room temperature for easier mixing.
- Blend the ingredients together for a smooth and consistent batter.
- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture.
- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.
- Use a non-stick skillet or a lightly greased griddle to avoid sticking.
- Serve immediately or keep them warm in a low-temperature oven until ready to enjoy.
Enjoy your delightful keto pancakes with your choice of toppings like fresh berries, sugar-free syrup, or a dollop of whipped cream. These pancakes are not only delicious but also nutritionally aligned with your keto lifestyle, making them a go-to breakfast option.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.32g | 6% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 8g | 28% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 340mg | 62% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.54ug | 64% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 1.73ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 1.98mg | 18% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 280mg | 8% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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