Keto pancakes
Discover the perfect Keto pancakes recipe that blends creamy texture and delicious flavor. Made with cream cheese, eggs, coconut flour, and a touch of cinnamon and stevia, these pancakes are low-carb and satisfyingly sweet. Perfect for a healthy breakfast that keeps you on track with your diet!
- 04 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Keto pancakes are a delicious low-carb alternative to traditional pancakes, perfect for those following a ketogenic diet or anyone looking for a healthier breakfast option. Made with cream cheese, eggs, and a hint of cinnamon, these pancakes are fluffy, tasty, and incredibly easy to prepare.
Ingredients:
Instructions:
- Make sure the cream cheese is softened to room temperature to ensure easy mixing.
- Crack the eggs into a small bowl for easy handling.
- In a medium-sized mixing bowl, add the softened cream cheese.
- Using a whisk or a hand mixer, blend the cream cheese until it is smooth and free of lumps.
- Add the eggs to the bowl and continue to whisk until well combined and smooth.
- Gradually add the coconut flour to the mixture, stirring continuously to avoid lumps.
- Sprinkle in the ground cinnamon and stevia leaf sweetener. Mix until all ingredients are well integrated and you have a smooth batter.
- Heat a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with a small amount of butter, coconut oil, or cooking spray to prevent sticking.
- Pour about 2-3 tablespoons of batter onto the heated skillet to form each pancake.
- Cook for 1-2 minutes, or until bubbles start to form on the surface of the pancake and the edges begin to set.
- Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes, or until the pancakes are golden brown and cooked through.
- Once cooked, transfer the pancakes to a plate.
- Serve warm. You can top your keto pancakes with keto-friendly toppings such as sugar-free syrupor jam, fresh berries, whipped cream, or a dusting of additional cinnamon if desired.
Tips:
- Make sure the cream cheese is at room temperature for easier mixing.
- Blend the ingredients together for a smooth and consistent batter.
- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture.
- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.
- Use a non-stick skillet or a lightly greased griddle to avoid sticking.
- Serve immediately or keep them warm in a low-temperature oven until ready to enjoy.
Enjoy your delightful keto pancakes with your choice of toppings like fresh berries, sugar-free syrup, or a dollop of whipped cream. These pancakes are not only delicious but also nutritionally aligned with your keto lifestyle, making them a go-to breakfast option.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.32g | 6% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 8g | 28% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 340mg | 62% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.54ug | 64% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 1.73ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 1.98mg | 18% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 280mg | 8% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cranberry-infused sugar cookies
Get ready for a burst of flavor and soft, chewy goodness that's easy to bake and impossible to resist.
28 Mar 2025Breakfast sweet potato
Featuring roasted sweet potatoes topped with crunchy granola, creamy almond butter, a drizzle of maple syrup, and a touch of cinnamon, it's the perfect blend of flavors and textures to energize your morning.
17 Mar 2025Garlic balsamic green beans
Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.
04 Mar 2025Microwave banana & walnut cake
Ready in minutes, this effortless recipe uses simple ingredients like butter, brown sugar, and self-raising flour for a delicious and satisfying treat.
18 Feb 2025Beer-battered onion rings
Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
23 Mar 2025