Keto pancakes
Discover the perfect Keto pancakes recipe that blends creamy texture and delicious flavor. Made with cream cheese, eggs, coconut flour, and a touch of cinnamon and stevia, these pancakes are low-carb and satisfyingly sweet. Perfect for a healthy breakfast that keeps you on track with your diet!
Cook time 5 min
Prep time 5 min
Ingredients:
2 oz cream cheese2 eggs
1 tsp cinnamon
1/3 oz coconut flour
1 tsp stevia leaf sweetener
Keto pancakes are a delicious low-carb alternative to traditional pancakes, perfect for those following a ketogenic diet or anyone looking for a healthier breakfast option. Made with cream cheese, eggs, and a hint of cinnamon, these pancakes are fluffy, tasty, and incredibly easy to prepare.
Instructions:
- Make sure the cream cheese is softened to room temperature to ensure easy mixing.
- Crack the eggs into a small bowl for easy handling.
- In a medium-sized mixing bowl, add the softened cream cheese.
- Using a whisk or a hand mixer, blend the cream cheese until it is smooth and free of lumps.
- Add the eggs to the bowl and continue to whisk until well combined and smooth.
- Gradually add the coconut flour to the mixture, stirring continuously to avoid lumps.
- Sprinkle in the ground cinnamon and stevia leaf sweetener. Mix until all ingredients are well integrated and you have a smooth batter.
- Heat a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with a small amount of butter, coconut oil, or cooking spray to prevent sticking.
- Pour about 2-3 tablespoons of batter onto the heated skillet to form each pancake.
- Cook for 1-2 minutes, or until bubbles start to form on the surface of the pancake and the edges begin to set.
- Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes, or until the pancakes are golden brown and cooked through.
- Once cooked, transfer the pancakes to a plate.
- Serve warm. You can top your keto pancakes with keto-friendly toppings such as sugar-free syrupor jam, fresh berries, whipped cream, or a dusting of additional cinnamon if desired.
Tips:
- Make sure the cream cheese is at room temperature for easier mixing.
- Blend the ingredients together for a smooth and consistent batter.
- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture.
- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.
- Use a non-stick skillet or a lightly greased griddle to avoid sticking.
- Serve immediately or keep them warm in a low-temperature oven until ready to enjoy.
Enjoy your delightful keto pancakes with your choice of toppings like fresh berries, sugar-free syrup, or a dollop of whipped cream. These pancakes are not only delicious but also nutritionally aligned with your keto lifestyle, making them a go-to breakfast option.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 18g
Carbohydrates 12g
Fiber 2.32g
Sugar 4.12g
Fat 18g
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