Avocado pasta with red pepper and lime
Enjoy a zesty twist on pasta night with our Avocado Pasta with Red Pepper and Lime! Made with gluten-free pasta, ripe avocados, fresh onions, garlic, and a splash of lime juice, this dish is a perfect balance of creamy and tangy flavors. Topped with a hint of coriander and a dash of red pepper spice, this easy and healthy recipe is ready to tantalize your taste buds.
- 08 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Avocado pasta with red pepper and lime is a delicious and creamy dish that's perfect for a quick and healthy meal. This recipe pairs the smooth texture of avocados with the zesty kick of lime and the subtle spice of red pepper, all tossed with gluten-free pasta for a nutritious and satisfying dish.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
- Add the fresh lime juice to the avocados to help prevent browning and for added flavor.
- Mash the avocados with a fork until smooth and creamy. You can leave some chunks if you prefer a chunkier texture.
- In a large skillet, heat 1 tsp of olive oil over medium heat.
- Add the finely chopped onions and cook until they become translucent, about 5-7 minutes, stirring occasionally.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the mashed avocados to the skillet with the cooked onions and garlic.
- Sprinkle in the red pepper flakes, chopped coriander leaves, and a dash of salt.
- Stir well to combine all the ingredients and heat through.
- Add the cooked gluten-free pasta to the skillet with the avocado mixture.
- Toss everything together until the pasta is well-coated with the avocado sauce.
- Taste and adjust seasoning if necessary, adding more salt or red pepper flakes to your preference.
- Divide the avocado pasta into serving bowls.
- Garnish with additional coriander leaves or a wedge of lime, if desired.
Tips:
- Ensure the avocados are ripe for the best creamy texture.
- You can add more lime juice if you prefer a tangier flavor.
- Feel free to adjust the amount of red pepper to suit your spice tolerance.
- For additional protein, consider adding grilled chicken or shrimp.
- You can substitute fresh coriander leaves with dried coriander if necessary, although fresh will provide a more vibrant flavor.
This avocado pasta with red pepper and lime is a vibrant, flavor-packed meal that's sure to impress. It's simple to make, nutritious, and bursting with taste. Perfect for any pasta lover looking to try something new!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 4.43g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 9g | 23% |
| Sugar 4.07g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.97mg | 12% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.81ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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