Avocado pasta with red pepper and lime
Avocado pasta with red pepper and lime combines the creaminess of avocados with zesty lime and a hint of spice, all tossed with gluten-free pasta for a satisfying and healthy meal. The dish features sautéed onions and garlic to elevate the flavor profile, making it perfect for a quick and nutritious dinner.
Cook time 15 min
Prep time 5 min
Ingredients:
8 oz gluten-free pasta2 avocados
1 tsp olive oil
2 onions
2 garlic cloves
1 tsp coriander leaves
3/4 tsp red pepper (spice)
1 dash salt
1.50 fl oz lime juice
Avocado pasta with red pepper and lime is a delicious and creamy dish that's perfect for a quick and healthy meal. This recipe pairs the smooth texture of avocados with the zesty kick of lime and the subtle spice of red pepper, all tossed with gluten-free pasta for a nutritious and satisfying dish.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
- Add the fresh lime juice to the avocados to help prevent browning and for added flavor.
- Mash the avocados with a fork until smooth and creamy. You can leave some chunks if you prefer a chunkier texture.
- In a large skillet, heat 1 tsp of olive oil over medium heat.
- Add the finely chopped onions and cook until they become translucent, about 5-7 minutes, stirring occasionally.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the mashed avocados to the skillet with the cooked onions and garlic.
- Sprinkle in the red pepper flakes, chopped coriander leaves, and a dash of salt.
- Stir well to combine all the ingredients and heat through.
- Add the cooked gluten-free pasta to the skillet with the avocado mixture.
- Toss everything together until the pasta is well-coated with the avocado sauce.
- Taste and adjust seasoning if necessary, adding more salt or red pepper flakes to your preference.
- Divide the avocado pasta into serving bowls.
- Garnish with additional coriander leaves or a wedge of lime, if desired.
This avocado pasta with red pepper and lime is a vibrant, flavor-packed meal that's sure to impress. It's simple to make, nutritious, and bursting with taste. Perfect for any pasta lover looking to try something new!
Avocado pasta with red pepper and lime FAQ:
Cook the gluten-free pasta according to the package instructions until al dente. Typically, this takes around 8 to 10 minutes, but it's best to check the package for specific timing.
If you don't have coriander leaves, you can substitute them with parsley for a similar fresh flavor, or omit them entirely if desired.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the avocado may brown slightly, so adding a bit more lime juice can help preserve color.
You can use any variety of gluten-free pasta, such as brown rice, quinoa, or chickpea pasta. Choose one based on your texture preference; shorter shapes like penne or fusilli work well.
Ripe avocados should yield slightly to gentle pressure when squeezed. Their skin may also be darker, depending on the variety. Avoid avocados that feel very mushy or have large dark spots.
Tips:
- Ensure the avocados are ripe for the best creamy texture.
- You can add more lime juice if you prefer a tangier flavor.
- Feel free to adjust the amount of red pepper to suit your spice tolerance.
- For additional protein, consider adding grilled chicken or shrimp.
- You can substitute fresh coriander leaves with dried coriander if necessary, although fresh will provide a more vibrant flavor.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 4.43g
Carbohydrates 36g
Fiber 9g
Sugar 4.07g
Fat 16g
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