Lentil & mushroom ragu with carrots and red pepper spice
Discover a hearty and flavorful Lentil & Mushroom Ragu! This savory recipe combines onions, carrots, and mushrooms with a touch of red pepper spice and dried oregano. Simmered to perfection with lentils, canned tomatoes, and a splash of red wine, it's a nutritious meal that's both satisfying and delicious. A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
- 12 Mar 2024
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 14 Ingredients
Experience a heartwarming and nutrient-packed meal with this Lentil & Mushroom Ragu. Combining the earthiness of lentils, the richness of mushrooms, and the sweetness of carrots, all wrapped up in a savory sauce with a hint of red pepper spice, this dish is both healthy and satisfying. Perfect for a cozy dinner or impressing guests with a plant-based option.
Ingredients:
Instructions:
- Finely chop the onion.
- Dice the carrots.
- Slice the mushrooms.
- Rinse the lentils.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the garlic powder and cook for an additional minute.
- Add the diced carrots and sliced mushrooms to the pot.
- Cook, stirring frequently, until the vegetables begin to soften, about 5-7 minutes.
- Sprinkle in the red pepper spice and dried oregano.
- Stir well to evenly distribute the spices.
- Add the rinsed lentils, crushed canned tomatoes, vegetable broth, and red wine to the pot.
- Stir to combine all ingredients.
- Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer.
- Cover the pot and let the ragu simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Stir occasionally to prevent sticking.
- In a small bowl, combine the cornstarch with a little water to form a slurry.
- Gradually stir the cornstarch slurry into the ragu to thicken it.
- Cook for another 5 minutes, stirring continuously until the ragu has thickened.
- Taste the ragu and add a dash of salt if needed for additional seasoning.
- Stir in the chopped fresh parsley just before serving.
- Ladle the lentil & mushroom ragu into bowls.
- Optionally, garnish with a sprinkle of fresh parsley on top.
Tips:
- For extra depth of flavor, sauté the onions until they are golden brown before adding the other ingredients.
- Feel free to add more vegetables like bell peppers or zucchini to enhance the texture and nutritional content.
- Using fresh garlic instead of garlic powder can intensify the flavor of the dish.
- If you prefer a thicker ragu, let it simmer longer to reduce the liquid, or add an additional teaspoon of cornstarch mixed with cold water.
- Pair this dish with a beautiful crusty bread or over a bed of pasta for a complete meal.
This Lentil & Mushroom Ragu with Carrots and Red Pepper Spice is a versatile and satisfying dish that's perfect for any occasion. Whether you’re aiming for a wholesome weeknight dinner or a flavorful meal to impress your friends, this recipe brings together simple ingredients to create a mouthwatering result. Don't forget to garnish with fresh parsley for a burst of freshness!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 14g | 37% |
| Sugar 12g | 12% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.75g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 100mg | 18% |
| Vitamin B1 1.94mg | 162% |
| Vitamin B2 0.59mg | 45% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 400ug | 99% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 36mg | 42% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.92mg | 0% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 1340mg | 39% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 3.16mg | 29% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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