Experience a heartwarming and nutrient-packed meal with this Lentil & Mushroom Ragu. Combining the earthiness of lentils, the richness of mushrooms, and the sweetness of carrots, all wrapped up in a savory sauce with a hint of red pepper spice, this dish is both healthy and satisfying. Perfect for a cozy dinner or impressing guests with a plant-based option.
- For extra depth of flavor, sauté the onions until they are golden brown before adding the other ingredients.
- Feel free to add more vegetables like bell peppers or zucchini to enhance the texture and nutritional content.
- Using fresh garlic instead of garlic powder can intensify the flavor of the dish.
- If you prefer a thicker ragu, let it simmer longer to reduce the liquid, or add an additional teaspoon of cornstarch mixed with cold water.
- Pair this dish with a beautiful crusty bread or over a bed of pasta for a complete meal.
This Lentil & Mushroom Ragu with Carrots and Red Pepper Spice is a versatile and satisfying dish that's perfect for any occasion. Whether you’re aiming for a wholesome weeknight dinner or a flavorful meal to impress your friends, this recipe brings together simple ingredients to create a mouthwatering result. Don't forget to garnish with fresh parsley for a burst of freshness!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 14g | 37% |
Sugar 12g | 12% |
Fat | |
Fat 5g | 6% |
Saturated 0.75g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 100mg | 18% |
Vitamin B1 1.94mg | 162% |
Vitamin B2 0.59mg | 45% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 400ug | 99% |
Vitamin B12 0.02ug | 1% |
Vitamin C 36mg | 42% |
Vitamin E 2.00mg | 13% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.92mg | 102% |
Iron, Fe 7mg | 62% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 330mg | 26% |
Potassium, K 1340mg | 39% |
Selenium, Se 13ug | 24% |
Sodium, Na 670mg | 45% |
Zinc, Zn 3.16mg | 29% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.
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