Lentil & mushroom ragu with carrots
Discover a hearty and flavorful Lentil & Mushroom Ragu! This savory recipe combines onions, carrots, and mushrooms with a touch of red pepper spice and dried oregano. Simmered to perfection with lentils, canned tomatoes, and a splash of red wine, it's a nutritious meal that's both satisfying and delicious. A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
- 07 May 2025
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 14 Ingredients
Experience a heartwarming and nutrient-packed meal with this Lentil & Mushroom Ragu. Combining the earthiness of lentils, the richness of mushrooms, and the sweetness of carrots, all wrapped up in a savory sauce with a hint of red pepper spice, this dish is both healthy and satisfying. Perfect for a cozy dinner or impressing guests with a plant-based option.
Ingredients:
Instructions:
- Finely chop the onion.
- Dice the carrots.
- Slice the mushrooms.
- Rinse the lentils.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the garlic powder and cook for an additional minute.
- Add the diced carrots and sliced mushrooms to the pot.
- Cook, stirring frequently, until the vegetables begin to soften, about 5-7 minutes.
- Sprinkle in the red pepper spice and dried oregano.
- Stir well to evenly distribute the spices.
- Add the rinsed lentils, crushed canned tomatoes, vegetable broth, and red wine to the pot.
- Stir to combine all ingredients.
- Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer.
- Cover the pot and let the ragu simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Stir occasionally to prevent sticking.
- In a small bowl, combine the cornstarch with a little water to form a slurry.
- Gradually stir the cornstarch slurry into the ragu to thicken it.
- Cook for another 5 minutes, stirring continuously until the ragu has thickened.
- Taste the ragu and add a dash of salt if needed for additional seasoning.
- Stir in the chopped fresh parsley just before serving.
- Ladle the lentil & mushroom ragu into bowls.
- Optionally, garnish with a sprinkle of fresh parsley on top.
Tips:
- For extra depth of flavor, sauté the onions until they are golden brown before adding the other ingredients.
- Feel free to add more vegetables like bell peppers or zucchini to enhance the texture and nutritional content.
- Using fresh garlic instead of garlic powder can intensify the flavor of the dish.
- If you prefer a thicker ragu, let it simmer longer to reduce the liquid, or add an additional teaspoon of cornstarch mixed with cold water.
- Pair this dish with a beautiful crusty bread or over a bed of pasta for a complete meal.
This Lentil & Mushroom Ragu with Carrots and Red Pepper Spice is a versatile and satisfying dish that's perfect for any occasion. Whether you’re aiming for a wholesome weeknight dinner or a flavorful meal to impress your friends, this recipe brings together simple ingredients to create a mouthwatering result. Don't forget to garnish with fresh parsley for a burst of freshness!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 14g | 37% |
| Sugar 12g | 12% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.75g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 100mg | 18% |
| Vitamin B1 1.94mg | 162% |
| Vitamin B2 0.59mg | 45% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 400ug | 99% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 36mg | 42% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.92mg | 102% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 1340mg | 39% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 3.16mg | 29% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Thai-style chicken with noodles
Satisfy your taste buds and bring a taste of Thailand to your kitchen.
07 Jun 2025Creamy rice with vegetables and almonds
Enhanced with fresh parsley and a rich buttery finish, this easy-to-make dish is perfect for a wholesome and satisfying meal.
07 Jun 2025Chermoula butterflied shrimps with aioli
Ready to impress? Dive into this flavorful dish today.
03 Jun 2025Mixed mushroom and sage risotto
Easy to prepare yet bursting with gourmet flavors perfect for any occasion.
24 Mar 2025Grilled sesame chicken kebabs with onion, ricotta and spearmint
Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
13 May 2025