Grilled mahimahi with brown sugar soy glaze
Savor the flavors of the ocean with our delicious Grilled Mahimahi with Brown Sugar Soy Glaze recipe. Featuring tender mahimahi, caramelized onions, and a sweet and savory glaze made from brown sugar, lemon juice, vegetable oil, and soy sauce, this dish is a perfect blend of simplicity and gourmet taste. Easy to prepare and impressively delectable, it's sure to become a family favorite!
- 20 May 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
If you're looking for a mouthwatering and healthy seafood dish, look no further than this Grilled Mahimahi with Brown Sugar Soy Glaze. This recipe combines the mild and tender texture of mahimahi with a sweet and savory glaze, making it perfect for both casual dinners and special occasions.
Ingredients:
Instructions:
- In a medium bowl, whisk together 3 tablespoons of brown sugar, 3 tablespoons of lemon juice, 1.5 tablespoons of vegetable oil, and 2.5 tablespoons of soy sauce until the brown sugar is completely dissolved.
- Place the 24 oz of tuna fish in a shallow dish or a resealable plastic bag.
- Pour the marinade over the fish, ensuring all pieces are well coated.
- Let the tuna marinate in the refrigerator for at least 30 minutes to an hour to absorb the flavors.
- While the tuna is marinating, peel and thinly slice the 6 onions.
- Sprinkle the sliced onions with 1/2 teaspoon of salt and mix well. Set aside.
- Preheat your grill to medium-high heat (about 400°F/200°C).
- Remove the tuna from the marinade and let any excess drip off.
- Place the tuna on the grill. Grill each side for about 3-4 minutes, or until the fish flakes easily with a fork but still slightly opaque in the middle. Avoid overcooking to keep the tuna moist and tender.
- While the tuna is grilling, place the sliced onions on a grill-safe pan or basket.
- Grill the onions until they are soft and caramelized, stirring occasionally for even cooking. This should take about 8-10 minutes.
- Once the tuna and onions are done, remove them from the grill.
- Place the grilled tuna on a serving platter and top with the caramelized onions.
- Drizzle any remaining glaze from the grilled pan over the top of the fish for extra flavor.
- Optionally, you can garnish with fresh herbs like chopped parsley or cilantro.
- Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
Tips:
- Make sure to use fresh mahimahi for the best taste and texture.
- Let the fish marinate in the glaze for at least 15 minutes to allow the flavors to fully penetrate the fish.
- Preheat the grill to medium-high to ensure a good sear on the fish while keeping it moist inside.
- Use a grill basket or aluminum foil to prevent the fish from sticking to the grill grates.
- Baste the fish with extra glaze during grilling for added flavor.
- Serve immediately with your favorite sides, such as steamed vegetables or rice, for a complete meal.
There you have it – a delicious Grilled Mahimahi with Brown Sugar Soy Glaze that's sure to impress your family and friends. The combination of the sweet, savory glaze and the perfectly grilled fish makes this dish a standout, and it's surprisingly easy to prepare. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.55g | 1% |
| Sugar 8g | 8% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.68g | 2% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 110mg | 21% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 33mg | 198% |
| Vitamin B6 1.64mg | 96% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 3.54ug | 147% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 0.26ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 860mg | 25% |
| Selenium, Se 150ug | 280% |
| Sodium, Na 990mg | 66% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chilli, zucchini and lemon pasta
Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
23 May 2024Lemon and garlic chicken kebabs
Perfectly grilled and served with warm pita bread and a sprinkle of fresh parsley, this dish is a delightful and healthy meal for any occasion.
30 Apr 2024Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
11 Jun 2024Spinach and beef meatballs with parmesan cheese
Easy to make and packed with flavor, they're a satisfying and nutritious choice for your next dinner.
30 Mar 2024Chicken parmigiana
Follow our step-by-step guide for a mouthwatering meal perfect for any occasion.
17 May 2024Southern fried chicken
Discover the secrets to irresistibly flavorful and crunchy fried chicken today.
21 Apr 2024Indian-style potato and pea smash
Discover the delicious flavors of an Indian-Style Potato and Pea Smash! Made with tender potatoes, cauliflower, and a blend of aromatic curry paste, coconut milk, and peas, this easy and comforting dish is perfect for any meal.
09 Apr 2024Chermoula chicken on braised lentils
Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.
05 Jun 2024Pork fillet with potatoes and balsamic dressing
Perfect for a classic, mouth-watering dinner.
11 Apr 2024Mild chilli con carne
Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.
25 May 2024Quick roasted chicken
Perfectly seasoned with just the right amount of salt, this delicious and easy-to-make dish will become a family favorite! Ready in no time, it's ideal for busy weeknights or a delightful weekend meal.
06 May 2024Lemon-herb baked salmon with tomatoes and shallots
Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.
05 Jun 2024Individual lamb and pumpkin cottage pies
Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
24 Mar 2024Smoked salmon spaghetti
Perfect for a weeknight dinner or a special occasion, this smoked salmon spaghetti is sure to impress.
01 Jun 2024Parmesan chicken breasts
Ready in no time and packed with flavor, it's the perfect weeknight dinner.
15 May 2024