If you're looking for a mouthwatering and healthy seafood dish, look no further than this Grilled Mahimahi with Brown Sugar Soy Glaze. This recipe combines the mild and tender texture of mahimahi with a sweet and savory glaze, making it perfect for both casual dinners and special occasions.
- Make sure to use fresh mahimahi for the best taste and texture.
- Let the fish marinate in the glaze for at least 15 minutes to allow the flavors to fully penetrate the fish.
- Preheat the grill to medium-high to ensure a good sear on the fish while keeping it moist inside.
- Use a grill basket or aluminum foil to prevent the fish from sticking to the grill grates.
- Baste the fish with extra glaze during grilling for added flavor.
- Serve immediately with your favorite sides, such as steamed vegetables or rice, for a complete meal.
There you have it – a delicious Grilled Mahimahi with Brown Sugar Soy Glaze that's sure to impress your family and friends. The combination of the sweet, savory glaze and the perfectly grilled fish makes this dish a standout, and it's surprisingly easy to prepare. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.55g | 1% |
Sugar 8g | 8% |
Fat | |
Fat 6g | 7% |
Saturated 0.68g | 2% |
Cholesterol 63mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 110mg | 21% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 33mg | 198% |
Vitamin B6 1.64mg | 96% |
Vitamin B9 12ug | 3% |
Vitamin B12 3.54ug | 147% |
Vitamin C 6mg | 7% |
Vitamin E 0.43mg | 3% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 500mg | 40% |
Potassium, K 860mg | 25% |
Selenium, Se 150ug | 280% |
Sodium, Na 990mg | 66% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This quick and easy meal will satisfy your taste buds and keep you feeling good.
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