Avocado, strawberry and spinach salad
This Avocado, Strawberry, and Spinach Salad features creamy avocado, sweet strawberries, and crunchy pecans over a bed of fresh spinach. It's an easy-to-make dish perfect for a light meal or side salad.
Cook time 0 min
Prep time 15 min
Ingredients:
1 cup strawberries1/2 avocado
4 cups spinach
1/8 cup pecans
If you're looking for a fresh and nutritious salad that combines the creaminess of avocado, the sweetness of strawberries, and the crispness of spinach, you've come to the right place. This Avocado, Strawberry, and Spinach Salad is not only delicious but also packed with essential vitamins and minerals, making it a perfect addition to your healthy eating plan.
Instructions:
- Strawberries: Rinse the strawberries thoroughly under cold water. Remove the green stems and slice the strawberries into halves or quarters, depending on their size.
- Avocado: Cut the avocado in half lengthwise, remove the pit, and carefully scoop out the flesh using a spoon. Cut the avocado into bite-sized cubes.
- Spinach: Rinse the spinach under cold water and pat dry with a clean towel or use a salad spinner to remove excess water.
- Pecans: If your pecans are whole or in large pieces, chop them roughly into smaller pieces.
- In a large salad bowl, place the 4 cups of spinach as the base.
- Evenly distribute the sliced strawberries over the spinach.
- Add the cubed avocado to the bowl.
- Sprinkle the chopped pecans on top of the salad.
- Gently toss all the ingredients together to ensure an even distribution.
- Optionally, you can add your favorite dressing for extra flavor. A simple balsamic vinaigrette or a lemon-honey dressing pairs well with this salad.
- Serve immediately to enjoy the fresh, vibrant flavors.
In just a few simple steps, you can prepare a delightful Avocado, Strawberry, and Spinach Salad that's perfect for any meal. Its blend of flavors and textures will surely make it a favorite in your salad repertoire. Enjoy this tasty and healthy dish that's as pleasing to the palate as it is to the eye!
Avocado, strawberry and spinach salad FAQ:
The salad is best enjoyed freshly prepared. However, if stored in an airtight container, it can last for about 24 hours in the refrigerator. The avocado may brown, so it's ideal to add it just before serving.
Yes, you can substitute pecans with walnuts, almonds, or even sunflower seeds for a nut-free option. Each will add a different flavor and texture to the salad.
A simple balsamic vinaigrette or lemon-honey dressing complements the flavors nicely. You can also use olive oil with a squeeze of lemon for a fresh, light dressing.
A ripe avocado should feel slightly soft when gently squeezed. The skin should be dark green or nearly black, depending on the variety. If it's too firm, allow it to ripen at room temperature.
You can prepare the spinach and strawberries in advance, but it's recommended to add the avocado and pecans right before serving to maintain freshness and prevent browning.
Tips:
- Use ripe but firm strawberries and avocado to ensure a perfect texture combination.
- Toast the pecans lightly to enhance their flavor and add a satisfying crunch to the salad.
- Consider adding a light vinaigrette made from olive oil, balsamic vinegar, honey, and a pinch of salt and pepper for extra flavor.
- Serve the salad immediately after preparing to ensure the spinach stays crisp and the avocado does not brown.
- Feel free to add other complementary ingredients like feta cheese, red onion, or grilled chicken for added protein.
Nutrition per serving
1 ServingsCalories 330kcal
Protein 8g
Carbohydrates 27g
Fiber 13g
Sugar 10g
Fat 24g
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