Avocado & tomato cottage cheese bowl
Indulge in a healthy and delicious Avocado & Tomato Cottage Cheese Bowl! This simple recipe combines creamy low-fat cottage cheese, ripe cherry tomatoes, and buttery avocado for a nutritious snack or meal. Perfect for quick lunches or light dinners.
- 17 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.
Ingredients:
Instructions:
- Wash the cherry tomatoes thoroughly under cold water.
- Slice the cherry tomatoes in halves.
- Cut and peel a quarter of an avocado, then cut it into small cubes or slices as per your preference.
- In a medium-sized bowl, add 1 cup of low-fat cottage cheese.
- Arrange the halved cherry tomatoes evenly over the cottage cheese.
- Place the avocado cubes or slices on top of the cottage cheese and tomatoes.
- You can sprinkle a pinch of salt and pepper for added flavor.
- A drizzle of olive oil or a squeeze of fresh lemon juice can also enhance the taste.
- Garnish with fresh herbs like basil or parsley if desired.
- Enjoy your healthy and delicious Avocado & Tomato Cottage Cheese Bowl immediately.
Tips:
- Choose ripe, firm cherry tomatoes for the best flavor and texture.
- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.
- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.
- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.
- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.
- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.
This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.17g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.54g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 50mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 600mg | 18% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 62% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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