If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.
- Choose ripe, firm cherry tomatoes for the best flavor and texture.
- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.
- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.
- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.
- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.
- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.
This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.17g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 11% |
Saturated 2.54g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.42ug | 59% |
Vitamin C 14mg | 16% |
Vitamin E 1.42mg | 9% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 350mg | 28% |
Potassium, K 600mg | 18% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 62% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a balanced diet without compromising on taste.
03 Apr 2024An elegant and flavorful meal perfect for brunch or a light dinner.
03 Apr 2024Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.
11 Mar 2024Topped with fragrant coriander leaves, it’s an exquisite appetizer or snack that’s sure to impress! Easy to make and bursting with bold flavors, this dip is perfect for any gathering.
15 Mar 2024Ready in minutes and perfect for any occasion, this dish will become a family favorite.
09 May 2024Ready your slow cooker and enjoy a classic dish that's full of robust taste and creamy texture.
26 Mar 2024Perfect for breakfast, bento boxes, or a tasty snack.
09 Mar 2024Perfect for weeknight dinners or special occasions.
15 Mar 2024Perfect for a quick breakfast or a comforting snack.
28 Apr 2024Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.
26 Apr 2024Quick and easy for a delicious weeknight dinner.
16 Mar 2024Perfect for a special occasion or a luxurious weeknight meal.
02 May 2024Ready in minutes, it's a flavorful way to enjoy your greens.
11 Mar 2024Simple, delicious, and ready in minutes.
12 Jun 2024Enjoy a comforting, wholesome meal that's quick and easy to prepare.
17 Apr 2024