If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.
- Choose ripe, firm cherry tomatoes for the best flavor and texture.
- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.
- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.
- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.
- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.
- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.
This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.17g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 11% |
Saturated 2.54g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.42ug | 59% |
Vitamin C 14mg | 16% |
Vitamin E 1.42mg | 9% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 350mg | 28% |
Potassium, K 600mg | 18% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 62% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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