Avocado & tomato cottage cheese bowl

This Avocado & Tomato Cottage Cheese Bowl combines creamy cottage cheese with fresh cherry tomatoes and avocado, creating a nutritious and satisfying dish. It's perfect as a quick meal or snack, rich in protein and healthy fats.

15 Nov 2025
Cook time 0 min
Prep time 5 min

Ingredients:

4 cherry tomatoes
1 cup lowfat cottage cheese
1/4 avocado
Avocado & tomato cottage cheese bowl

If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.

Instructions:

1. Preparation:
- Wash the cherry tomatoes thoroughly under cold water.
- Slice the cherry tomatoes in halves.
- Cut and peel a quarter of an avocado, then cut it into small cubes or slices as per your preference.
2. Assemble the Bowl:
- In a medium-sized bowl, add 1 cup of low-fat cottage cheese.
- Arrange the halved cherry tomatoes evenly over the cottage cheese.
3. Add Avocado:
- Place the avocado cubes or slices on top of the cottage cheese and tomatoes.
4. Finishing Touches (Optional):
- You can sprinkle a pinch of salt and pepper for added flavor.
- A drizzle of olive oil or a squeeze of fresh lemon juice can also enhance the taste.
- Garnish with fresh herbs like basil or parsley if desired.
5. Serve:
- Enjoy your healthy and delicious Avocado & Tomato Cottage Cheese Bowl immediately.

This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!

Avocado & tomato cottage cheese bowl FAQ:

What is the best way to store leftovers of the Avocado & Tomato Cottage Cheese Bowl?

To store leftovers, place the cottage cheese, tomatoes, and avocado in an airtight container. The cottage cheese can be refrigerated for up to 3 days. However, the avocado may brown quickly; consider adding it just before serving for optimal freshness.

How can I keep avocado from browning in this recipe?

To minimize browning, you can squeeze fresh lemon juice over the cut avocado before adding it to the bowl. This helps to slow down the oxidation process.

What can I substitute for low-fat cottage cheese in this recipe?

If you prefer a different texture or taste, you can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese. Both options will maintain a creamy consistency.

What type of cherry tomatoes should I use for this recipe?

You can use any variety of cherry tomatoes, such as red, yellow, or even a mix. Choose ripe tomatoes for the best flavor, as they will be sweeter and more flavorful.

How can I make this recipe more filling?

To increase the heartiness of the bowl, consider adding cooked quinoa, chickpeas, or a handful of mixed greens. You can also top it with nuts or seeds for added texture and nutrition.

Tips:

- Choose ripe, firm cherry tomatoes for the best flavor and texture.

- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.

- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.

- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.

- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.

- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.

Nutrition per serving

1 Servings
Calories 250kcal
Protein 30g
Carbohydrates 13g
Fiber 4.17g
Sugar 8g
Fat 10g

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