Avocado & tomato cottage cheese bowl

Indulge in a healthy and delicious Avocado & Tomato Cottage Cheese Bowl! This simple recipe combines creamy low-fat cottage cheese, ripe cherry tomatoes, and buttery avocado for a nutritious snack or meal. Perfect for quick lunches or light dinners.

  • 30 Aug 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Avocado & tomato cottage cheese bowl

If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.

Ingredients:

4 cherry tomatoes
70g
1 cup lowfat cottage cheese
230g
1/4 avocado
50g

Instructions:

1. Preparation:
- Wash the cherry tomatoes thoroughly under cold water.
- Slice the cherry tomatoes in halves.
- Cut and peel a quarter of an avocado, then cut it into small cubes or slices as per your preference.
2. Assemble the Bowl:
- In a medium-sized bowl, add 1 cup of low-fat cottage cheese.
- Arrange the halved cherry tomatoes evenly over the cottage cheese.
3. Add Avocado:
- Place the avocado cubes or slices on top of the cottage cheese and tomatoes.
4. Finishing Touches (Optional):
- You can sprinkle a pinch of salt and pepper for added flavor.
- A drizzle of olive oil or a squeeze of fresh lemon juice can also enhance the taste.
- Garnish with fresh herbs like basil or parsley if desired.
5. Serve:
- Enjoy your healthy and delicious Avocado & Tomato Cottage Cheese Bowl immediately.

Tips:

- Choose ripe, firm cherry tomatoes for the best flavor and texture.

- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.

- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.

- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.

- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.

- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.

This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!

Nutrition Facts
Serving Size340 grams
Energy
Calories 250kcal13%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.17g11%
Sugar 8g8%
Fat
Fat 10g11%
Saturated 2.54g8%
Cholesterol 9mg-
Vitamins
Vitamin A 54ug6%
Choline 50mg9%
Vitamin B1 0.11mg9%
Vitamin B2 0.45mg35%
Vitamin B3 1.56mg10%
Vitamin B6 0.34mg20%
Vitamin B9 80ug19%
Vitamin B12 1.42ug59%
Vitamin C 14mg16%
Vitamin E 1.42mg9%
Vitamin K 16ug13%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.20mg22%
Iron, Fe 0.78mg7%
Magnesium, Mg 33mg8%
Phosphorus, P 350mg28%
Potassium, K 600mg18%
Selenium, Se 20ug37%
Sodium, Na 920mg62%
Zinc, Zn 1.29mg12%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Swiss chicken bake with parmesan and garlic

Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.

01 Mar 2025

Chicken meatballs

A healthy, flavorful meal option for any occasion.

20 May 2025

Sun-dried tomato and chive potato mash

Simple, delicious, and sure to impress.

05 Mar 2025

Pea and green onion rice

Made with fluffy white rice, rich chicken gravy, sweet green peas, and fresh scallions, this dish is perfect as a hearty side or a satisfying main course.

01 May 2025

Sweet cucumber and radish salad

Perfect as a side or a stand-alone treat.

04 Apr 2025

Avocado, strawberry and spinach salad

Perfect for a light and healthy meal.

07 May 2025

Cinnamon blueberry and goat cheese toast with sunflower seeds

Perfect for a nutritious and flavorful start to your day.

22 Apr 2025

Posts