Avocado & tomato cottage cheese bowl

Indulge in a healthy and delicious Avocado & Tomato Cottage Cheese Bowl! This simple recipe combines creamy low-fat cottage cheese, ripe cherry tomatoes, and buttery avocado for a nutritious snack or meal. Perfect for quick lunches or light dinners.

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Avocado & tomato cottage cheese bowl

If you're looking for a delicious, nutritious, and easy-to-make dish, this Avocado & Tomato Cottage Cheese Bowl is a perfect choice. Combining creamy cottage cheese with succulent cherry tomatoes and nutrient-rich avocado, this recipe is both healthy and satisfying. It's a great option for a quick breakfast, lunch, or snack that provides a good balance of protein, healthy fats, and vitamins.

Ingredients:

4 cherry tomatoes
70g
1 cup lowfat cottage cheese
230g
1/4 avocado
50g

Instructions:

1. Preparation:
- Wash the cherry tomatoes thoroughly under cold water.
- Slice the cherry tomatoes in halves.
- Cut and peel a quarter of an avocado, then cut it into small cubes or slices as per your preference.
2. Assemble the Bowl:
- In a medium-sized bowl, add 1 cup of low-fat cottage cheese.
- Arrange the halved cherry tomatoes evenly over the cottage cheese.
3. Add Avocado:
- Place the avocado cubes or slices on top of the cottage cheese and tomatoes.
4. Finishing Touches (Optional):
- You can sprinkle a pinch of salt and pepper for added flavor.
- A drizzle of olive oil or a squeeze of fresh lemon juice can also enhance the taste.
- Garnish with fresh herbs like basil or parsley if desired.
5. Serve:
- Enjoy your healthy and delicious Avocado & Tomato Cottage Cheese Bowl immediately.

Tips:

- Choose ripe, firm cherry tomatoes for the best flavor and texture.

- Use a ripe avocado that yields slightly to gentle pressure when you squeeze it.

- If you prefer a creamier texture, mix the cottage cheese with a fork before adding the other ingredients.

- Consider adding a pinch of salt, pepper, or your favorite herbs (like basil or chives) for extra flavor.

- For added crunch, you can sprinkle some seeds like chia or sunflower seeds over the top.

- Serve immediately for the freshest taste, or store in the refrigerator for up to 24 hours if preparing ahead.

This Avocado & Tomato Cottage Cheese Bowl is not only simple to make but also packed with nutrients. Whether you're in need of a quick meal or a tasty snack, this recipe ticks all the boxes. With the freshness of tomatoes, the creaminess of avocado, and the high-protein content of cottage cheese, you'll enjoy a delicious and satisfying dish that supports a healthy diet. Give it a try and enjoy the perfect blend of flavors and textures!

Nutrition Facts
Serving Size340 grams
Energy
Calories 250kcal13%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.17g11%
Sugar 8g8%
Fat
Fat 10g11%
Saturated 2.54g8%
Cholesterol 9mg-
Vitamins
Vitamin A 54ug6%
Choline 50mg9%
Vitamin B1 0.11mg9%
Vitamin B2 0.45mg35%
Vitamin B3 1.56mg10%
Vitamin B6 0.34mg20%
Vitamin B9 80ug19%
Vitamin B12 1.42ug59%
Vitamin C 14mg16%
Vitamin E 1.42mg9%
Vitamin K 16ug13%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.20mg22%
Iron, Fe 0.78mg7%
Magnesium, Mg 33mg8%
Phosphorus, P 350mg28%
Potassium, K 600mg18%
Selenium, Se 20ug37%
Sodium, Na 920mg62%
Zinc, Zn 1.29mg12%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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