Blueberry kale protein smoothie bowl

Start your day with a nutrient-packed Blueberry Kale Protein Smoothie Bowl! Combining fresh blueberries, nourishing kale, creamy low-fat Greek yogurt, banana, whey protein powder, oats, and chia seeds, this delicious and satisfying bowl offers a perfect blend of flavors and a boost of energy. Enjoy a refreshing and healthy breakfast option that's quick and easy to prepare!

  • 07 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Blueberry kale protein smoothie bowl

Looking for a nutritious and delicious way to start your day? This Blueberry Kale Protein Smoothie Bowl is packed with antioxidants, vitamins, and protein to fuel your morning. It's easy to make and rich in flavor, making it the perfect addition to your breakfast routine.

Ingredients:

1 cup blueberries
150g
1 cup kale
70g
1 cup lowfat greek yogurt
240g
1 banana
120g
1 scoop whey protein powder
30g
2 tbsp oats
20g
1 tbsp chia seeds
12g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients:
- Wash the blueberries and kale thoroughly.
- Peel the banana and chop it into smaller pieces for easier blending.
2. Combine Ingredients:
- In a blender, add the blueberries, chopped kale, low-fat Greek yogurt, banana pieces, whey protein powder, oats, chia seeds, and water.
3. Blend Smoothly:
- Blend the ingredients on high speed until smooth and creamy. Depending on your blender, this should take around 1-2 minutes.
- If the mixture is too thick, you can add a bit more water (or your preferred liquid) to reach your desired consistency.
4. Serve:
- Pour the smoothie into a bowl.
5. Optional Toppings:
- Feel free to add any additional toppings such as fresh fruit, nuts, seeds, granola, or a drizzle of honey to enhance the texture and flavor.
6. Enjoy:
- Serve immediately and enjoy your nutritious, energizing Blueberry Kale Protein Smoothie Bowl!

Tips:

- For an even smoother consistency, you can blend the kale with water first to break down the fibrous leaves before adding the other ingredients.

- If you prefer a thicker smoothie bowl, you can use frozen blueberries instead of fresh ones.

- Add a touch of honey or maple syrup if you like your smoothie bowl on the sweeter side.

- Topping your smoothie bowl with fresh fruits, nuts, or granola can add extra texture and flavor.

- To save time in the morning, measure and prepare your ingredients the night before.

This Blueberry Kale Protein Smoothie Bowl is not just a feast for your taste buds but also a boon for your health. Packed with essential nutrients, it provides a balanced meal that will keep you energized and satisfied throughout the day. Enjoy your vibrant and delicious smoothie bowl!

Nutrition Facts
Serving Size380 grams
Energy
Calories 320kcal16%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 40g12%
Fiber 8g20%
Sugar 22g22%
Fat
Fat 6g7%
Saturated 2.08g7%
Cholesterol 15mg-
Vitamins
Vitamin A 190ug22%
Choline 70mg13%
Vitamin B1 0.33mg27%
Vitamin B2 0.76mg58%
Vitamin B3 2.15mg13%
Vitamin B6 0.41mg24%
Vitamin B9 60ug15%
Vitamin B12 1.00ug42%
Vitamin C 45mg52%
Vitamin E 0.82mg5%
Vitamin K 150ug121%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.25mg28%
Iron, Fe 1.84mg17%
Magnesium, Mg 110mg26%
Phosphorus, P 500mg40%
Potassium, K 670mg20%
Selenium, Se 27ug47%
Sodium, Na 90mg6%
Zinc, Zn 2.64mg24%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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