Blueberry kale protein smoothie bowl
Start your day with a nutrient-packed Blueberry Kale Protein Smoothie Bowl! Combining fresh blueberries, nourishing kale, creamy low-fat Greek yogurt, banana, whey protein powder, oats, and chia seeds, this delicious and satisfying bowl offers a perfect blend of flavors and a boost of energy. Enjoy a refreshing and healthy breakfast option that's quick and easy to prepare!
- 03 Jun 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Looking for a nutritious and delicious way to start your day? This Blueberry Kale Protein Smoothie Bowl is packed with antioxidants, vitamins, and protein to fuel your morning. It's easy to make and rich in flavor, making it the perfect addition to your breakfast routine.
Ingredients:
Instructions:
- Wash the blueberries and kale thoroughly.
- Peel the banana and chop it into smaller pieces for easier blending.
- In a blender, add the blueberries, chopped kale, low-fat Greek yogurt, banana pieces, whey protein powder, oats, chia seeds, and water.
- Blend the ingredients on high speed until smooth and creamy. Depending on your blender, this should take around 1-2 minutes.
- If the mixture is too thick, you can add a bit more water (or your preferred liquid) to reach your desired consistency.
- Pour the smoothie into a bowl.
- Feel free to add any additional toppings such as fresh fruit, nuts, seeds, granola, or a drizzle of honey to enhance the texture and flavor.
- Serve immediately and enjoy your nutritious, energizing Blueberry Kale Protein Smoothie Bowl!
Tips:
- For an even smoother consistency, you can blend the kale with water first to break down the fibrous leaves before adding the other ingredients.
- If you prefer a thicker smoothie bowl, you can use frozen blueberries instead of fresh ones.
- Add a touch of honey or maple syrup if you like your smoothie bowl on the sweeter side.
- Topping your smoothie bowl with fresh fruits, nuts, or granola can add extra texture and flavor.
- To save time in the morning, measure and prepare your ingredients the night before.
This Blueberry Kale Protein Smoothie Bowl is not just a feast for your taste buds but also a boon for your health. Packed with essential nutrients, it provides a balanced meal that will keep you energized and satisfied throughout the day. Enjoy your vibrant and delicious smoothie bowl!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 8g | 20% |
| Sugar 22g | 22% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.08g | 7% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 190ug | 22% |
| Choline 70mg | 13% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.00ug | 42% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 670mg | 20% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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