Looking for a nutritious and delicious way to start your day? This Blueberry Kale Protein Smoothie Bowl is packed with antioxidants, vitamins, and protein to fuel your morning. It's easy to make and rich in flavor, making it the perfect addition to your breakfast routine.
- For an even smoother consistency, you can blend the kale with water first to break down the fibrous leaves before adding the other ingredients.
- If you prefer a thicker smoothie bowl, you can use frozen blueberries instead of fresh ones.
- Add a touch of honey or maple syrup if you like your smoothie bowl on the sweeter side.
- Topping your smoothie bowl with fresh fruits, nuts, or granola can add extra texture and flavor.
- To save time in the morning, measure and prepare your ingredients the night before.
This Blueberry Kale Protein Smoothie Bowl is not just a feast for your taste buds but also a boon for your health. Packed with essential nutrients, it provides a balanced meal that will keep you energized and satisfied throughout the day. Enjoy your vibrant and delicious smoothie bowl!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 8g | 20% |
Sugar 22g | 22% |
Fat | |
Fat 6g | 7% |
Saturated 2.08g | 7% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 70mg | 13% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 2.15mg | 13% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.00ug | 42% |
Vitamin C 45mg | 52% |
Vitamin E 0.82mg | 5% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.84mg | 17% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 500mg | 40% |
Potassium, K 670mg | 20% |
Selenium, Se 27ug | 47% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.64mg | 24% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for appetizers or snacks, these hand pies are easy to make and sure to impress.
10 Feb 2025