Strawberry banana greek yogurt parfait

Indulge in a delicious and healthy Strawberry Banana Greek Yogurt Parfait! This quick and easy recipe features juicy strawberries, ripe banana slices, creamy Greek yogurt, and a touch of sweetness with just a pinch of sugar. Perfect for breakfast, snack, or dessert!

  • 20 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Strawberry banana greek yogurt parfait

Strawberry banana Greek yogurt parfait is a delightful, healthy, and easy-to-prepare dessert that can double as a nutritious breakfast or snack. Combining the creamy texture of Greek yogurt with the natural sweetness of strawberries and bananas, this parfait is both satisfying and refreshing. Perfect for any occasion, it's a simple treat that requires minimal ingredients and effort.

Ingredients:

1/4 cup strawberries
40g
1/3 banana
50g
4 oz greek yogurt
110g
1/2 tsp sugar
2.10g

Instructions:

1. Prepare the Fruit:
- Wash and hull the strawberries, then chop them into small pieces.
- Peel the banana and slice it into thin rounds.
2. Sweeten the Yogurt:
- In a medium-sized bowl, add 4 oz of Greek yogurt and stir in 1/2 teaspoon of sugar until well combined.
3. Assemble the Parfait:
- In a serving glass or bowl, start by adding a layer of the sweetened Greek yogurt.
- Add a layer of the chopped strawberries and banana slices over the yogurt.
- Repeat the layers until all ingredients are used, finishing with a layer of fruit on top for a beautiful presentation.
4. Serve:
- Enjoy your Strawberry Banana Greek Yogurt Parfait immediately for a fresh and tasty treat, or refrigerate it for up to a few hours if you prefer it chilled.

Tips:

- Use Fresh Ingredients: For the best flavor and texture, use fresh strawberries and a ripe banana. Fresh ingredients make a noticeable difference in taste.

- Layering Technique: Create a visually appealing parfait by layering the ingredients. Start with a layer of Greek yogurt, followed by strawberries and banana slices, and repeat until you reach the top of your serving glass.

- Sweeten to Taste: Adjust the amount of sugar according to your taste preference. You can also use honey or maple syrup as a natural sweetener.

- Add Crunch: For an extra texture, consider adding granola, nuts, or seeds between the layers. It adds a delightful crunch to the parfait.

- Chill Before Serving: For the best experience, chill the parfait in the refrigerator for 15-30 minutes before serving. This allows the flavors to meld together beautifully.

Your delicious Strawberry Banana Greek Yogurt Parfait is now ready to be enjoyed! This parfait not only tastes great but is also packed with protein and vitamins, making it a guilt-free indulgence. Whether you're serving it for breakfast, as a snack, or as a dessert, it's sure to be a hit. Enjoy the harmonious blend of creamy yogurt, sweet strawberries, and ripe bananas!

Nutrition Facts
Serving Size210 grams
Energy
Calories 180kcal9%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.59g4%
Sugar 16g17%
Fat
Fat 6g7%
Saturated 2.77g9%
Cholesterol 15mg-
Vitamins
Vitamin A 3.18ug0%
Choline 24mg4%
Vitamin B1 0.06mg5%
Vitamin B2 0.32mg25%
Vitamin B3 0.72mg5%
Vitamin B6 0.19mg11%
Vitamin B9 16ug4%
Vitamin B12 0.85ug35%
Vitamin C 30mg33%
Vitamin E 0.18mg1%
Vitamin K 0.92ug1%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.12mg13%
Iron, Fe 0.12mg1%
Magnesium, Mg 30mg7%
Phosphorus, P 170mg14%
Potassium, K 360mg11%
Selenium, Se 11ug20%
Sodium, Na 44mg3%
Zinc, Zn 0.74mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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