Strawberry banana Greek yogurt parfait is a delightful, healthy, and easy-to-prepare dessert that can double as a nutritious breakfast or snack. Combining the creamy texture of Greek yogurt with the natural sweetness of strawberries and bananas, this parfait is both satisfying and refreshing. Perfect for any occasion, it's a simple treat that requires minimal ingredients and effort.
- Use Fresh Ingredients: For the best flavor and texture, use fresh strawberries and a ripe banana. Fresh ingredients make a noticeable difference in taste.
- Layering Technique: Create a visually appealing parfait by layering the ingredients. Start with a layer of Greek yogurt, followed by strawberries and banana slices, and repeat until you reach the top of your serving glass.
- Sweeten to Taste: Adjust the amount of sugar according to your taste preference. You can also use honey or maple syrup as a natural sweetener.
- Add Crunch: For an extra texture, consider adding granola, nuts, or seeds between the layers. It adds a delightful crunch to the parfait.
- Chill Before Serving: For the best experience, chill the parfait in the refrigerator for 15-30 minutes before serving. This allows the flavors to meld together beautifully.
Your delicious Strawberry Banana Greek Yogurt Parfait is now ready to be enjoyed! This parfait not only tastes great but is also packed with protein and vitamins, making it a guilt-free indulgence. Whether you're serving it for breakfast, as a snack, or as a dessert, it's sure to be a hit. Enjoy the harmonious blend of creamy yogurt, sweet strawberries, and ripe bananas!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.59g | 4% |
Sugar 16g | 17% |
Fat | |
Fat 6g | 7% |
Saturated 2.77g | 9% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 3.18ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.85ug | 35% |
Vitamin C 30mg | 33% |
Vitamin E 0.18mg | 1% |
Vitamin K 0.92ug | 1% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.12mg | 1% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 170mg | 14% |
Potassium, K 360mg | 11% |
Selenium, Se 11ug | 20% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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