Baked avocado eggs are a nutritious and delicious way to start your day. This recipe combines creamy avocados with perfectly baked eggs, crispy bacon, and juicy cherry tomatoes, all served on toasted white bread. It's a simple yet satisfying breakfast that packs in plenty of flavor and nutrients.
- Choose ripe but firm avocados to ensure they hold up well during baking.
- For added flavor, season the eggs with a pinch of salt and pepper before baking.
- Use a small spoon to scoop out some of the avocado flesh to create a larger well for the egg.
- Cook the bacon until it's crispy and then crumble it over the top for a crunchy texture.
- You can add herbs like chives or parsley for an extra burst of freshness.
- Serve with a side of mixed greens or fruit for a well-rounded meal.
Baked avocado eggs are a simple yet indulgent breakfast option that you can easily prepare at home. With the perfect balance of creamy, crispy, and fresh elements, this dish is sure to become a morning favorite. Don't forget to experiment with different toppings and seasonings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 780kcal | 39% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 16g | 41% |
Sugar 6g | 6% |
Fat | |
Fat 50g | 60% |
Saturated 11g | 37% |
Cholesterol 440mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 400mg | 73% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 320ug | 79% |
Vitamin B12 1.29ug | 54% |
Vitamin C 27mg | 29% |
Vitamin E 6mg | 38% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 470mg | 38% |
Potassium, K 1420mg | 42% |
Selenium, Se 60ug | 111% |
Sodium, Na 900mg | 60% |
Zinc, Zn 3.98mg | 36% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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