Baked avocado eggs
Discover a delicious and nutritious breakfast with our Baked Avocado Eggs recipe. Perfectly baked eggs nestled in creamy avocados, topped with crispy bacon, juicy cherry tomatoes, and served with toasted white bread. A flavorful start to your day!
- 15 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Baked avocado eggs are a nutritious and delicious way to start your day. This recipe combines creamy avocados with perfectly baked eggs, crispy bacon, and juicy cherry tomatoes, all served on toasted white bread. It's a simple yet satisfying breakfast that packs in plenty of flavor and nutrients.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pits. Scoop out a small amount of flesh from the center to make enough room for the egg.
- Place the avocado halves in a baking dish, ensuring they are snug to avoid tipping. You can use crumpled aluminum foil to help stabilize them if needed.
- In a skillet over medium heat, cook the bacon strips until they are crispy. Transfer them to a paper towel-lined plate to drain the excess fat. Once cooled, crumble the bacon into small pieces.
- Carefully crack each egg into a small bowl, being cautious not to break the yolk. This will make it easier to pour into the avocado halves.
- Gently spoon one egg into each avocado half. Some egg white may overflow, which is fine.
- Season each egg-filled avocado with a pinch of salt and pepper.
- Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the eggs are cooked to your desired level of doneness. Check frequently after 12 minutes to avoid overcooking.
- While the eggs are baking, toast the slices of white bread until golden brown.
- In the same skillet used for the bacon, lightly sauté the halved cherry tomatoes for 2-3 minutes until they soften slightly, adding a pinch of salt and pepper to taste.
- Remove the avocado eggs from the oven. Sprinkle the crumbled bacon evenly over each avocado half.
- Arrange the toasted bread slices on serving plates and spoon the sautéed cherry tomatoes beside them.
- Optionally, garnish the avocado eggs with chopped parsley, red pepper flakes, or a sprinkle of grated cheese.
- Serve the baked avocado eggs immediately alongside the toast and tomatoes for a nutritious and delicious meal.
Tips:
- Choose ripe but firm avocados to ensure they hold up well during baking.
- For added flavor, season the eggs with a pinch of salt and pepper before baking.
- Use a small spoon to scoop out some of the avocado flesh to create a larger well for the egg.
- Cook the bacon until it's crispy and then crumble it over the top for a crunchy texture.
- You can add herbs like chives or parsley for an extra burst of freshness.
- Serve with a side of mixed greens or fruit for a well-rounded meal.
Baked avocado eggs are a simple yet indulgent breakfast option that you can easily prepare at home. With the perfect balance of creamy, crispy, and fresh elements, this dish is sure to become a morning favorite. Don't forget to experiment with different toppings and seasonings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 780kcal | 39% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 16g | 41% |
| Sugar 6g | 6% |
| Fat | |
| Fat 50g | 60% |
| Saturated 11g | 37% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 400mg | 73% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 0.81mg | 48% |
| Vitamin B9 320ug | 79% |
| Vitamin B12 1.29ug | 54% |
| Vitamin C 27mg | 29% |
| Vitamin E 6mg | 38% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.52mg | 58% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 60ug | 111% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 3.98mg | 36% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut flour banana pancakes with egg whites and vanilla
Easy to prepare and packed with nutrition, these pancakes are sure to become a family favorite.
08 Apr 2025Garlic balsamic green beans with olive oil and black pepper
Quick, simple, and delicious—ideal for any meal.
01 Mar 2025Lemon blueberry oatmeal bars with honey and brown sugar
Perfect for a healthy snack or a refreshing treat.
08 May 2025Bacon and parmesan hash brown egg cups
Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
11 Mar 2025