
Baked avocado eggs are a nutritious and delicious way to start your day. This recipe combines creamy avocados with perfectly baked eggs, crispy bacon, and juicy cherry tomatoes, all served on toasted white bread. It's a simple yet satisfying breakfast that packs in plenty of flavor and nutrients.
- Choose ripe but firm avocados to ensure they hold up well during baking.
- For added flavor, season the eggs with a pinch of salt and pepper before baking.
- Use a small spoon to scoop out some of the avocado flesh to create a larger well for the egg.
- Cook the bacon until it's crispy and then crumble it over the top for a crunchy texture.
- You can add herbs like chives or parsley for an extra burst of freshness.
- Serve with a side of mixed greens or fruit for a well-rounded meal.
Baked avocado eggs are a simple yet indulgent breakfast option that you can easily prepare at home. With the perfect balance of creamy, crispy, and fresh elements, this dish is sure to become a morning favorite. Don't forget to experiment with different toppings and seasonings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 780kcal | 39% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 16g | 41% |
| Sugar 6g | 6% |
| Fat | |
| Fat 50g | 60% |
| Saturated 11g | 37% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 400mg | 73% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 0.81mg | 48% |
| Vitamin B9 320ug | 79% |
| Vitamin B12 1.29ug | 54% |
| Vitamin C 27mg | 29% |
| Vitamin E 6mg | 38% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.52mg | 58% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 60ug | 111% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 3.98mg | 36% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Easy to prepare and packed with nutrition, these pancakes are sure to become a family favorite.
08 Apr 2025Quick, simple, and delicious—ideal for any meal.
01 Mar 2025Perfect for a healthy snack or a refreshing treat.
08 May 2025Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
11 Mar 2025