Baked avocado eggs are a nutritious and delicious way to start your day. This recipe combines creamy avocados with perfectly baked eggs, crispy bacon, and juicy cherry tomatoes, all served on toasted white bread. It's a simple yet satisfying breakfast that packs in plenty of flavor and nutrients.
- Choose ripe but firm avocados to ensure they hold up well during baking.
- For added flavor, season the eggs with a pinch of salt and pepper before baking.
- Use a small spoon to scoop out some of the avocado flesh to create a larger well for the egg.
- Cook the bacon until it's crispy and then crumble it over the top for a crunchy texture.
- You can add herbs like chives or parsley for an extra burst of freshness.
- Serve with a side of mixed greens or fruit for a well-rounded meal.
Baked avocado eggs are a simple yet indulgent breakfast option that you can easily prepare at home. With the perfect balance of creamy, crispy, and fresh elements, this dish is sure to become a morning favorite. Don't forget to experiment with different toppings and seasonings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 780kcal | 39% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 16g | 41% |
Sugar 6g | 6% |
Fat | |
Fat 50g | 60% |
Saturated 11g | 37% |
Cholesterol 440mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 400mg | 73% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 320ug | 79% |
Vitamin B12 1.29ug | 54% |
Vitamin C 27mg | 29% |
Vitamin E 6mg | 38% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 470mg | 38% |
Potassium, K 1420mg | 42% |
Selenium, Se 60ug | 111% |
Sodium, Na 900mg | 60% |
Zinc, Zn 3.98mg | 36% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Baked to perfection and loaded with flavor, they are a nutritious, low-carb alternative that the whole family will love.
21 May 2025Perfect for breakfast or brunch, these simple and savory hash browns will delight your taste buds and become a family favorite.
15 May 2025Perfect for a light lunch or easy dinner.
01 Jun 2025Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.
15 Mar 2025Blended with rich chicken gravy, light sour cream, and seasoned with dried oregano, this comforting soup is easy to make and perfect for cozy nights in.
12 Apr 2025