Baked avocado eggs

Discover a delicious and nutritious breakfast with our Baked Avocado Eggs recipe. Perfectly baked eggs nestled in creamy avocados, topped with crispy bacon, juicy cherry tomatoes, and served with toasted white bread. A flavorful start to your day!

  • 26 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Baked avocado eggs

Baked avocado eggs are a nutritious and delicious way to start your day. This recipe combines creamy avocados with perfectly baked eggs, crispy bacon, and juicy cherry tomatoes, all served on toasted white bread. It's a simple yet satisfying breakfast that packs in plenty of flavor and nutrients.

Ingredients:

4 eggs
200g
2 avocados
400g
2 bacon strips
50g
1/2 cup cherry tomatoes
90g
4 slices white bread
140g

Instructions:

1. Prepare the Ingredients:
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pits. Scoop out a small amount of flesh from the center to make enough room for the egg.
- Place the avocado halves in a baking dish, ensuring they are snug to avoid tipping. You can use crumpled aluminum foil to help stabilize them if needed.
2. Cook the Bacon:
- In a skillet over medium heat, cook the bacon strips until they are crispy. Transfer them to a paper towel-lined plate to drain the excess fat. Once cooled, crumble the bacon into small pieces.
3. Prep the Eggs:
- Carefully crack each egg into a small bowl, being cautious not to break the yolk. This will make it easier to pour into the avocado halves.
4. Assemble:
- Gently spoon one egg into each avocado half. Some egg white may overflow, which is fine.
- Season each egg-filled avocado with a pinch of salt and pepper.
5. Bake:
- Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the eggs are cooked to your desired level of doneness. Check frequently after 12 minutes to avoid overcooking.
6. Toast the Bread:
- While the eggs are baking, toast the slices of white bread until golden brown.
7. Prepare the Cherry Tomatoes:
- In the same skillet used for the bacon, lightly sauté the halved cherry tomatoes for 2-3 minutes until they soften slightly, adding a pinch of salt and pepper to taste.
8. Serve:
- Remove the avocado eggs from the oven. Sprinkle the crumbled bacon evenly over each avocado half.
- Arrange the toasted bread slices on serving plates and spoon the sautéed cherry tomatoes beside them.
- Optionally, garnish the avocado eggs with chopped parsley, red pepper flakes, or a sprinkle of grated cheese.
9. Enjoy:
- Serve the baked avocado eggs immediately alongside the toast and tomatoes for a nutritious and delicious meal.

Tips:

- Choose ripe but firm avocados to ensure they hold up well during baking.

- For added flavor, season the eggs with a pinch of salt and pepper before baking.

- Use a small spoon to scoop out some of the avocado flesh to create a larger well for the egg.

- Cook the bacon until it's crispy and then crumble it over the top for a crunchy texture.

- You can add herbs like chives or parsley for an extra burst of freshness.

- Serve with a side of mixed greens or fruit for a well-rounded meal.

Baked avocado eggs are a simple yet indulgent breakfast option that you can easily prepare at home. With the perfect balance of creamy, crispy, and fresh elements, this dish is sure to become a morning favorite. Don't forget to experiment with different toppings and seasonings to make it your own.

Nutrition Facts
Serving Size440 grams
Energy
Calories 780kcal39%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 55g16%
Fiber 16g41%
Sugar 6g6%
Fat
Fat 50g60%
Saturated 11g37%
Cholesterol 440mg-
Vitamins
Vitamin A 220ug24%
Choline 400mg73%
Vitamin B1 0.72mg60%
Vitamin B2 0.91mg70%
Vitamin B3 10mg61%
Vitamin B6 0.81mg48%
Vitamin B9 320ug79%
Vitamin B12 1.29ug54%
Vitamin C 27mg29%
Vitamin E 6mg38%
Vitamin K 45ug38%
Minerals
Calcium, Ca 230mg17%
Copper, Cu 0.52mg58%
Iron, Fe 5mg50%
Magnesium, Mg 100mg24%
Phosphorus, P 470mg38%
Potassium, K 1420mg42%
Selenium, Se 60ug111%
Sodium, Na 900mg60%
Zinc, Zn 3.98mg36%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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