Cinnamon quinoa breakfast bowl

Start your day with a healthy and delicious Cinnamon Quinoa Breakfast Bowl. Made with fluffy quinoa, a hint of brown sugar sweetness, and a splash of milk, this nutritious recipe is the perfect morning fuel. Quick, easy, and packed with protein, it's a comforting bowl you'll love waking up to.

  • 31 Mar 2025
  • Cook time 23 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Cinnamon quinoa breakfast bowl

Looking for a nutritious and flavorful breakfast option to kick-start your day? This Cinnamon Quinoa Breakfast Bowl is a perfect choice. Combining protein-rich quinoa with a touch of cinnamon and a hint of sweetness from brown sugar, this recipe offers a wholesome and satisfying meal to keep you energized throughout the morning.

Ingredients:

1 cup quinoa
170g
2 cups water
470g
2 tbsp milk (1% fat)
30g
1 tbsp brown sugar
9g

Instructions:

1. Rinse the Quinoa:
- Place the quinoa in a fine-mesh strainer.
- Rinse thoroughly under cold running water to remove any bitterness.
- Drain well.
2. Cook the Quinoa:
- In a medium-sized saucepan, combine the rinsed quinoa and 2 cups of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until all the water is absorbed and the quinoa is tender.
3. Fluff and Add Sweetener:
- Remove the saucepan from heat.
- Let it sit, covered, for another 5 minutes.
- Uncover and fluff the quinoa with a fork.
- Stir in the 2 tablespoons of milk, 1 tablespoon of brown sugar, and 1 teaspoon of ground cinnamon (if using) until well combined.
4. Serve:
- Divide the quinoa mixture into serving bowls.
- Add your favorite toppings like fresh fruits (berries, banana slices, etc.), nuts (almonds, walnuts), or any other toppings you enjoy.
5. Enjoy:
- Serve warm and enjoy your nutritious, cinnamon quinoa breakfast bowl!

Tips:

- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.

- For added flavor, cook the quinoa in milk instead of water, or use half milk and half water.

- Add your favorite toppings such as fresh fruits, nuts, or seeds to enhance the taste and nutritional value.

- Store any leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days and reheat it with a splash of milk before serving.

- Consider adding a pinch of salt to balance the sweetness and highlight the cinnamon flavor.

There you have it – a delightful Cinnamon Quinoa Breakfast Bowl that is both delicious and nutritious. With its simple preparation and versatile topping options, you can easily customize this recipe to your taste preferences. Start your day on the right note with this hearty and healthful breakfast choice!

Nutrition Facts
Serving Size680 grams
Energy
Calories 250kcal13%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 45g13%
Fiber 4.76g13%
Sugar 12g12%
Fat
Fat 3.55g4%
Saturated 0.57g2%
Cholesterol 1.52mg-
Vitamins
Vitamin A 18ug2%
Choline 44mg8%
Vitamin B1 0.20mg17%
Vitamin B2 0.23mg18%
Vitamin B3 0.74mg5%
Vitamin B6 0.23mg14%
Vitamin B9 70ug18%
Vitamin B12 0.19ug8%
Vitamin C 0.00mg0%
Vitamin E 1.08mg7%
Vitamin K 0.03ug0%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.36mg40%
Iron, Fe 2.60mg24%
Magnesium, Mg 120mg29%
Phosphorus, P 290mg23%
Potassium, K 350mg10%
Selenium, Se 6ug10%
Sodium, Na 36mg2%
Zinc, Zn 1.99mg18%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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