Cinnamon quinoa breakfast bowl
This Cinnamon Quinoa Breakfast Bowl features protein-packed quinoa cooked to perfection, complemented by milk and sweetened with brown sugar for a comforting morning meal. It's easy to make and customizable with your favorite toppings.
Cook time 23 min
Prep time 5 min
Ingredients:
1 cup quinoa2 cups water
2 tbsp milk (1% fat)
1 tbsp brown sugar
Looking for a nutritious and flavorful breakfast option to kick-start your day? This Cinnamon Quinoa Breakfast Bowl is a perfect choice. Combining protein-rich quinoa with a touch of cinnamon and a hint of sweetness from brown sugar, this recipe offers a wholesome and satisfying meal to keep you energized throughout the morning.
Instructions:
- Place the quinoa in a fine-mesh strainer.
- Rinse thoroughly under cold running water to remove any bitterness.
- Drain well.
- In a medium-sized saucepan, combine the rinsed quinoa and 2 cups of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until all the water is absorbed and the quinoa is tender.
- Remove the saucepan from heat.
- Let it sit, covered, for another 5 minutes.
- Uncover and fluff the quinoa with a fork.
- Stir in the 2 tablespoons of milk, 1 tablespoon of brown sugar, and 1 teaspoon of ground cinnamon (if using) until well combined.
- Divide the quinoa mixture into serving bowls.
- Add your favorite toppings like fresh fruits (berries, banana slices, etc.), nuts (almonds, walnuts), or any other toppings you enjoy.
- Serve warm and enjoy your nutritious, cinnamon quinoa breakfast bowl!
There you have it – a delightful Cinnamon Quinoa Breakfast Bowl that is both delicious and nutritious. With its simple preparation and versatile topping options, you can easily customize this recipe to your taste preferences. Start your day on the right note with this hearty and healthful breakfast choice!
Cinnamon quinoa breakfast bowl FAQ:
The quinoa should be simmered for about 15-20 minutes until all the water is absorbed and the quinoa is tender.
You can substitute the 1% milk with any plant-based or non-dairy milk like almond, soy, or oat milk. Adjust the consistency as needed.
The quinoa is done when it becomes fluffy and all the water is absorbed. You can check by taking off the lid and fluffing it with a fork.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop before serving.
You can add various toppings such as fresh fruits (berries, banana slices), nuts (almonds, walnuts), or yogurt for additional flavor and nutrition.
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- For added flavor, cook the quinoa in milk instead of water, or use half milk and half water.
- Add your favorite toppings such as fresh fruits, nuts, or seeds to enhance the taste and nutritional value.
- Store any leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days and reheat it with a splash of milk before serving.
- Consider adding a pinch of salt to balance the sweetness and highlight the cinnamon flavor.
Nutrition Facts
1 ServingsCalories 250kcal
Protein 9g
Carbohydrates 45g
Fiber 4.76g
Sugar 12g
Fat 3.55g
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