Cinnamon-spiced quinoa breakfast bowl
Start your day with a healthy and delicious Cinnamon-Spiced Quinoa Breakfast Bowl. Made with fluffy quinoa, a hint of brown sugar sweetness, and a splash of milk, this nutritious recipe is the perfect morning fuel. Quick, easy, and packed with protein, it's a comforting bowl you'll love waking up to.
- 27 Mar 2024
- Cook time 23 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a nutritious and flavorful breakfast option to kick-start your day? This Cinnamon-Spiced Quinoa Breakfast Bowl is a perfect choice. Combining protein-rich quinoa with a touch of cinnamon and a hint of sweetness from brown sugar, this recipe offers a wholesome and satisfying meal to keep you energized throughout the morning.
Ingredients:
Instructions:
- Place the quinoa in a fine-mesh strainer.
- Rinse thoroughly under cold running water to remove any bitterness.
- Drain well.
- In a medium-sized saucepan, combine the rinsed quinoa and 2 cups of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until all the water is absorbed and the quinoa is tender.
- Remove the saucepan from heat.
- Let it sit, covered, for another 5 minutes.
- Uncover and fluff the quinoa with a fork.
- Stir in the 2 tablespoons of milk, 1 tablespoon of brown sugar, and 1 teaspoon of ground cinnamon (if using) until well combined.
- Divide the quinoa mixture into serving bowls.
- Add your favorite toppings like fresh fruits (berries, banana slices, etc.), nuts (almonds, walnuts), or any other toppings you enjoy.
- Serve warm and enjoy your nutritious, cinnamon-spiced quinoa breakfast bowl!
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- For added flavor, cook the quinoa in milk instead of water, or use half milk and half water.
- Add your favorite toppings such as fresh fruits, nuts, or seeds to enhance the taste and nutritional value.
- Store any leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days and reheat it with a splash of milk before serving.
- Consider adding a pinch of salt to balance the sweetness and highlight the cinnamon flavor.
There you have it – a delightful Cinnamon-Spiced Quinoa Breakfast Bowl that is both delicious and nutritious. With its simple preparation and versatile topping options, you can easily customize this recipe to your taste preferences. Start your day on the right note with this hearty and healthful breakfast choice!
| Nutrition Facts | |
|---|---|
| Serving Size | 680 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 4.76g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 3.55g | 4% |
| Saturated 0.57g | 2% |
| Cholesterol 1.52mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 44mg | 8% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 0.03ug | 0% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 350mg | 10% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 1.99mg | 18% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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