Start your day with a nutrient-packed Blueberry Peach Oatmeal Bowl with almond butter and flaxseed. This delicious recipe combines the natural sweetness of peaches and blueberries with the rich flavors of almond butter and the added health benefits of flaxseed. It's a perfect breakfast option to keep you full and energized throughout the morning.
- Use fresh or frozen peaches and blueberries depending on availability and preference.
- Try using steel-cut oats for a chewier texture, but adjust the cooking time accordingly.
- Add a pinch of salt to the oatmeal during cooking to enhance the flavors.
- Sprinkle some additional flaxseed on top for extra crunch and nutritional benefits.
- For a creamier texture, consider using half water and half milk (dairy or plant-based) when cooking the oatmeal.
- Drizzle a bit of honey or maple syrup for added sweetness if desired.
Enjoy your delicious and wholesome Blueberry Peach Oatmeal Bowl! It's a perfect way to kickstart your day with a balanced breakfast that's both satisfying and nutritious. The combination of fruits, oats, almond butter, and flaxseed provides a great mix of flavors and textures, making for a truly delightful meal.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 12g | 31% |
Sugar 22g | 23% |
Fat | |
Fat 12g | 14% |
Saturated 1.41g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 36mg | 7% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.77mg | 24% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 15% |
Vitamin E 6mg | 38% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 2.70mg | 25% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 290mg | 23% |
Potassium, K 520mg | 15% |
Selenium, Se 18ug | 31% |
Sodium, Na 63mg | 4% |
Zinc, Zn 2.45mg | 22% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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