Blueberry peach oatmeal bowl with almond butter and flaxseed
This Blueberry Peach Oatmeal Bowl combines the sweetness of fresh peaches and blueberries with creamy almond butter and nutritious flaxseed. It's a simple, healthy breakfast option that's quick to prepare and full of flavour.
Cook time 5 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal1 cup water
1 cup peaches
1/2 cup blueberries
1/2 tsp vanilla extract
1/4 tsp cinnamon
1/2 tbsp flaxseed
1 tbsp almond butter
Start your day with a nutrient-packed Blueberry Peach Oatmeal Bowl with almond butter and flaxseed. This delicious recipe combines the natural sweetness of peaches and blueberries with the rich flavors of almond butter and the added health benefits of flaxseed. It's a perfect breakfast option to keep you full and energized throughout the morning.
Instructions:
1. In a medium saucepan, bring 1 cup of water to a boil over medium-high heat.
2. Once the water is boiling, add ½ cup of multi-grain oatmeal. Reduce the heat to medium-low.
3. Simmer the oatmeal, stirring occasionally, for about 5-7 minutes or until the oatmeal reaches your desired consistency.
1. Stir in ½ teaspoon of vanilla extract and ¼ teaspoon of cinnamon into the oatmeal. Mix well until the flavors are evenly distributed.
2. Remove the saucepan from heat.
1. While the oatmeal is cooking, dice 1 cup of peaches.
2. Wash and drain ½ cup of blueberries.
1. Transfer the cooked oatmeal to a serving bowl.
2. Top the oatmeal with the diced peaches and blueberries.
3. Sprinkle ½ tablespoon of flaxseed evenly over the fruit.
4. Add 1 tablespoon of almond butter on top of the fruit and flaxseed.
1. Give the bowl a gentle stir, if desired, to mix all the flavors together, or leave it layered for a more aesthetic presentation.
2. Serve immediately and enjoy your nutritious and delicious Blueberry Peach Oatmeal Bowl!
Enjoy your delicious and wholesome Blueberry Peach Oatmeal Bowl! It's a perfect way to kickstart your day with a balanced breakfast that's both satisfying and nutritious. The combination of fruits, oats, almond butter, and flaxseed provides a great mix of flavors and textures, making for a truly delightful meal.
Blueberry peach oatmeal bowl with almond butter and flaxseed FAQ:
The oatmeal should be simmered for about 5-7 minutes after the water reaches a boil. Stir occasionally until it reaches your desired consistency.
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to restore its texture.
Yes, you can use other nut butters like peanut butter or sunflower seed butter if you have allergies or personal preferences.
A medium saucepan is recommended for boiling water and cooking the oatmeal efficiently.
Yes, frozen peaches and blueberries can be used. Just ensure to thaw and drain any excess moisture before adding them to the oatmeal.
Tips:
- Use fresh or frozen peaches and blueberries depending on availability and preference.
- Try using steel-cut oats for a chewier texture, but adjust the cooking time accordingly.
- Add a pinch of salt to the oatmeal during cooking to enhance the flavors.
- Sprinkle some additional flaxseed on top for extra crunch and nutritional benefits.
- For a creamier texture, consider using half water and half milk (dairy or plant-based) when cooking the oatmeal.
- Drizzle a bit of honey or maple syrup for added sweetness if desired.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 11g
Carbohydrates 60g
Fiber 12g
Sugar 22g
Fat 12g
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