Blueberry peach oatmeal bowl with almond butter and flaxseed
Indulge in a nutritious Blueberry Peach Oatmeal Bowl packed with multi-grain oatmeal, juicy peaches, fresh blueberries, and a touch of vanilla and cinnamon. Topped with heart-healthy flaxseed and creamy almond butter, this wholesome recipe is perfect for a delightful and energizing breakfast. Ready in minutes, it's a delicious way to kick-start your day with vibrant flavors and essential nutrients.
- 30 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Start your day with a nutrient-packed Blueberry Peach Oatmeal Bowl with almond butter and flaxseed. This delicious recipe combines the natural sweetness of peaches and blueberries with the rich flavors of almond butter and the added health benefits of flaxseed. It's a perfect breakfast option to keep you full and energized throughout the morning.
Ingredients:
Instructions:
1. In a medium saucepan, bring 1 cup of water to a boil over medium-high heat.
2. Once the water is boiling, add ½ cup of multi-grain oatmeal. Reduce the heat to medium-low.
3. Simmer the oatmeal, stirring occasionally, for about 5-7 minutes or until the oatmeal reaches your desired consistency.
1. Stir in ½ teaspoon of vanilla extract and ¼ teaspoon of cinnamon into the oatmeal. Mix well until the flavors are evenly distributed.
2. Remove the saucepan from heat.
1. While the oatmeal is cooking, dice 1 cup of peaches.
2. Wash and drain ½ cup of blueberries.
1. Transfer the cooked oatmeal to a serving bowl.
2. Top the oatmeal with the diced peaches and blueberries.
3. Sprinkle ½ tablespoon of flaxseed evenly over the fruit.
4. Add 1 tablespoon of almond butter on top of the fruit and flaxseed.
1. Give the bowl a gentle stir, if desired, to mix all the flavors together, or leave it layered for a more aesthetic presentation.
2. Serve immediately and enjoy your nutritious and delicious Blueberry Peach Oatmeal Bowl!
Tips:
- Use fresh or frozen peaches and blueberries depending on availability and preference.
- Try using steel-cut oats for a chewier texture, but adjust the cooking time accordingly.
- Add a pinch of salt to the oatmeal during cooking to enhance the flavors.
- Sprinkle some additional flaxseed on top for extra crunch and nutritional benefits.
- For a creamier texture, consider using half water and half milk (dairy or plant-based) when cooking the oatmeal.
- Drizzle a bit of honey or maple syrup for added sweetness if desired.
Enjoy your delicious and wholesome Blueberry Peach Oatmeal Bowl! It's a perfect way to kickstart your day with a balanced breakfast that's both satisfying and nutritious. The combination of fruits, oats, almond butter, and flaxseed provides a great mix of flavors and textures, making for a truly delightful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 12g | 31% |
| Sugar 22g | 23% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.41g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 36mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 3.77mg | 24% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 6mg | 38% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 2.70mg | 25% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 520mg | 15% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 2.45mg | 22% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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