Baked blueberry banana oatmeal with cinnamon and maple syrup
This baked blueberry banana oatmeal is a wholesome breakfast that combines the sweetness of ripe bananas and blueberries with cinnamon and maple syrup. Easy to prepare and perfect for meal prep, it can be enjoyed warm or cold.
Cook time 45 min
Prep time 15 min
Ingredients:
2 bananas1.50 cups blueberries
2 cups oats
1 tsp baking powder
1 tbsp cinnamon
1 tsp salt
2 cups nonfat milk
1 egg
1 tbsp butter
2 tsp vanilla extract
1/3 cup maple syrup
Baked blueberry banana oatmeal with cinnamon and maple syrup is a delicious, nutritious, and easy-to-make breakfast or snack option. This recipe combines the natural sweetness of bananas and blueberries with the warmth of cinnamon and the unique flavor of maple syrup. It's perfect for meal prepping, as it can be enjoyed warm or cold, and stored in the fridge for several days.
Instructions:
- Preheat your oven to 375°F (190°C) to get it ready for baking.
- Peel the bananas, place them in a large mixing bowl, and mash them thoroughly using a fork or a potato masher until they form a smooth paste.
- Add the nonfat milk, egg, melted butter, vanilla extract, and maple syrup to the mashed bananas. Stir well until all the wet ingredients are fully combined into a smooth mixture.
- In a separate mixing bowl, combine the oats, baking powder, ground cinnamon, and salt. Stir until all the dry ingredients are evenly mixed.
- Slowly pour the dry ingredients into the bowl with the wet ingredients, stirring continuously until everything is well incorporated and no dry spots remain.
- Fold in 1 cup of the blueberries gently to avoid crushing them. Ensure they are evenly dispersed throughout the mixture.
- Lightly grease a baking dish with a small amount of butter or non-stick spray to prevent sticking.
- Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle the remaining 1/2 cup of blueberries on top of the mixture for an appealing look.
- Place the baking dish in the preheated oven and bake for about 35-40 minutes or until the top is golden brown and the mixture is set.
- Once baked, remove the dish from the oven and let it cool for about 10 minutes. This allows the oatmeal to firm up and makes it easier to cut into portions.
- Serve warm and enjoy your baked blueberry banana oatmeal! Feel free to drizzle extra maple syrup on top if desired for added sweetness.
This baked blueberry banana oatmeal is a healthy and satisfying dish that's sure to please everyone in your household. Whether you're preparing it for a busy weekday breakfast or a cozy weekend brunch, you can enjoy the wholesome flavors and the delightful aroma that fills your kitchen. Plus, it's versatile enough to be customized with your favorite ingredients.
Baked blueberry banana oatmeal with cinnamon and maple syrup FAQ:
Bake the oatmeal in a preheated oven at 375°F (190°C) for about 35-40 minutes, or until the top is golden brown and the mixture is set.
The oatmeal is done when the top is golden brown, and you can insert a knife or toothpick into the center; it should come out clean without wet batter.
Yes, you can store leftovers in an airtight container in the fridge for up to 4-5 days. Reheat in the microwave before serving.
You can substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) or 1/4 cup unsweetened applesauce for a vegan option.
Use a standard 9x13 inch baking dish for this recipe to ensure even cooking and proper texture.
Tips:
- Use ripe bananas for maximum sweetness and flavor.
- Fresh or frozen blueberries can be used, but if using frozen, ensure they're fully thawed and drained to avoid extra moisture in the bake.
- Mix the dry and wet ingredients separately before combining to ensure even distribution of flavors.
- Let the baked oatmeal cool for a few minutes before serving to allow it to set properly.
- Feel free to add nuts, seeds, or dried fruits to the mixture for added texture and nutrition.
- Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Nutrition per serving
9 ServingsCalories 150kcal
Protein 5g
Carbohydrates 24g
Fiber 3.29g
Sugar 10g
Fat 3.22g
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