Roasted cauliflower and cheddar soup is a comforting and flavorful dish that's perfect for chilly days. This creamy soup combines the nutty flavor of roasted cauliflower with the rich, sharp taste of cheddar cheese, making it a satisfying and hearty meal. Plus, it's easy to make using simple, wholesome ingredients.
- For a deeper flavor, make sure to roast the cauliflower until it has a nice golden-brown color.
- You can substitute coconut oil with olive oil or butter if you prefer.
- Feel free to add other herbs like rosemary or basil for an additional layer of flavor.
- If you prefer a smoother soup, you can blend it until it reaches your desired consistency.
- For a lighter version, you can replace heavy whipping cream with half-and-half or milk.
Enjoy your warm and delicious roasted cauliflower and cheddar soup, a perfect blend of flavors and textures. This soup is not only comforting but also nutritious, making it an excellent addition to your recipe repertoire. Serve it with a slice of crusty bread or a simple salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.00g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 16g | 53% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 60mg | 11% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.31ug | 13% |
Vitamin C 55mg | 61% |
Vitamin E 0.57mg | 4% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 200mg | 16% |
Potassium, K 470mg | 14% |
Selenium, Se 9ug | 16% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
29 Mar 2025Ready in just minutes, this flavorful combination is perfect for any meal or gathering.
09 Apr 2025This quick and delicious side dish is perfect for any meal.
03 Mar 2025Perfect for a quick, healthy meal or a flavorful side dish.
09 May 2025