Roasted cauliflower and cheddar soup is a comforting and flavorful dish that's perfect for chilly days. This creamy soup combines the nutty flavor of roasted cauliflower with the rich, sharp taste of cheddar cheese, making it a satisfying and hearty meal. Plus, it's easy to make using simple, wholesome ingredients.
- For a deeper flavor, make sure to roast the cauliflower until it has a nice golden-brown color.
- You can substitute coconut oil with olive oil or butter if you prefer.
- Feel free to add other herbs like rosemary or basil for an additional layer of flavor.
- If you prefer a smoother soup, you can blend it until it reaches your desired consistency.
- For a lighter version, you can replace heavy whipping cream with half-and-half or milk.
Enjoy your warm and delicious roasted cauliflower and cheddar soup, a perfect blend of flavors and textures. This soup is not only comforting but also nutritious, making it an excellent addition to your recipe repertoire. Serve it with a slice of crusty bread or a simple salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.00g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 16g | 53% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 60mg | 11% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.31ug | 13% |
Vitamin C 55mg | 61% |
Vitamin E 0.57mg | 4% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 200mg | 16% |
Potassium, K 470mg | 14% |
Selenium, Se 9ug | 16% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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