Garlic-infused sauteed broccoli with red pepper and black pepper
Experience a burst of flavor with this Garlic-Infused Sautéed Broccoli recipe! Fresh broccoli is cooked to perfection with aromatic garlic cloves, a hint of red pepper heat, and a dash of black pepper. Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
- 24 Apr 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This delicious garlic-infused sautéed broccoli with red pepper and black pepper is a simple yet flavorful side dish that pairs well with a variety of meals. The combination of aromatic garlic and a hint of spicy red pepper creates a delightful taste experience that's sure to please. Follow this easy recipe to make a healthy and tasty vegetable dish that will impress your family and friends.
Ingredients:
Instructions:
- Start by washing the broccoli thoroughly under cold running water.
- Cut the broccoli into bite-sized florets. You can keep the tender parts of the stems as well if you prefer.
- Heat 4 tablespoons of olive oil in a large sauté pan over medium-low heat.
- Add the finely chopped garlic cloves to the pan.
- Stir frequently and cook until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic as it can become bitter. This should take about 2-3 minutes.
- Once the garlic is ready, add 1/4 teaspoon of garlic powder and 1/4 teaspoon of red pepper to the pan.
- Stir to combine and cook for another 30 seconds to allow the spices to infuse into the oil.
- Increase the heat to medium-high.
- Add the broccoli florets to the pan, tossing them to coat evenly with the garlic and spice-infused oil.
- Season with a dash of salt and a dash of black pepper.
- Pour 1/4 cup of water into the pan.
- Cover the pan with a lid and allow the broccoli to steam for about 5-7 minutes, or until the broccoli is tender but still retains some crunch.
- You can adjust the steaming time based on your preference for broccoli tenderness.
- Once the broccoli is cooked to your liking, remove the lid and give everything a good stir. Allow any excess water to evaporate.
- Taste and adjust the seasoning with an additional dash of salt and pepper if needed.
- Transfer the sautéed broccoli to a serving dish.
- Enjoy your delicious garlic-infused sautéed broccoli with a hint of red pepper kick!
Tips:
- Make sure to wash the broccoli thoroughly and cut it into even-sized florets for consistent cooking.
- Adjust the amount of red pepper to suit your spice preference; less for a milder dish and more if you like it spicier.
- For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the broccoli just before serving.
- Be careful not to overcook the broccoli. It should remain bright green and slightly crisp to retain its nutritional value and texture.
- You can also toss in some toasted almond slices or grated Parmesan cheese at the end for added flavor and crunch.
Garlic-infused sautéed broccoli with red pepper and black pepper is a versatile and nutritious side dish that can elevate your meals with its vibrant flavors. By following these simple tips and steps, you'll be able to create a dish that's not only healthy but also irresistibly delicious. Enjoy this broccoli recipe as a delightful addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 19% |
| Sugar 4.29g | 4% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.01g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 60mg | 10% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.97mg | 12% |
| Vitamin B6 0.62mg | 37% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 280mg | 309% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 310ug | 258% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.16mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 940mg | 28% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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