This delicious garlic-infused sautéed broccoli with red pepper and black pepper is a simple yet flavorful side dish that pairs well with a variety of meals. The combination of aromatic garlic and a hint of spicy red pepper creates a delightful taste experience that's sure to please. Follow this easy recipe to make a healthy and tasty vegetable dish that will impress your family and friends.
- Make sure to wash the broccoli thoroughly and cut it into even-sized florets for consistent cooking.
- Adjust the amount of red pepper to suit your spice preference; less for a milder dish and more if you like it spicier.
- For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the broccoli just before serving.
- Be careful not to overcook the broccoli. It should remain bright green and slightly crisp to retain its nutritional value and texture.
- You can also toss in some toasted almond slices or grated Parmesan cheese at the end for added flavor and crunch.
Garlic-infused sautéed broccoli with red pepper and black pepper is a versatile and nutritious side dish that can elevate your meals with its vibrant flavors. By following these simple tips and steps, you'll be able to create a dish that's not only healthy but also irresistibly delicious. Enjoy this broccoli recipe as a delightful addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 19% |
Sugar 4.29g | 4% |
Fat | |
Fat 15g | 17% |
Saturated 2.01g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 60mg | 10% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.97mg | 12% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 200ug | 49% |
Vitamin B12 0.00ug | 0% |
Vitamin C 280mg | 309% |
Vitamin E 0.47mg | 3% |
Vitamin K 310ug | 258% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.16mg | 20% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 210mg | 17% |
Potassium, K 940mg | 28% |
Selenium, Se 5ug | 9% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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