Lemon garlic shrimp with zucchini noodles
Savor the flavors of this healthy and delicious Lemon Garlic Shrimp with Zucchini Noodles recipe! Made with fresh zucchini, succulent shrimp, and a zesty lemon-garlic sauce, it's a light and tasty meal perfect for any occasion. Ready in under 30 minutes, this low-carb dish is sure to impress!
- 28 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Lemon garlic shrimp with zucchini noodles is a light, refreshing, and healthy dish that combines the zest of lemon with the rich flavor of garlic. This recipe is perfect for those who are looking for a low-carb, gluten-free alternative to traditional pasta dishes, while still enjoying a satisfying meal.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Using a spiralizer or vegetable peeler, cut the zucchini into noodle-like strands. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.
- Season with sea salt. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Once the oil is heated, add the zucchini noodles.
- Sauté for about 2-3 minutes, stirring occasionally, until the noodles are slightly tender but still firm (al dente).
- Reduce the heat to low. Return the shrimp to the skillet with the zucchini noodles.
- Pour in the lemon juice and mix everything together.
- Season with salt and black pepper.
5. Serve:
- Transfer the lemon garlic shrimp with zucchini noodles to serving plates.
- Garnish with additional lemon wedges or parsley if desired.
Tips:
- Use a spiralizer to create uniform zucchini noodles, which will cook more evenly.
- Pat the shrimp dry with paper towels before cooking to ensure they get a nice sear.
- If you prefer a stronger lemon flavor, add some lemon zest along with the juice.
- Avoid overcooking the zucchini noodles to maintain their crunch; they only need a brief sauté.
- Consider adding fresh herbs such as parsley or basil for an extra layer of flavor.
Lemon garlic shrimp with zucchini noodles is an easy and flavorful dish that can be whipped up in no time. With a few simple ingredients and some helpful tips, you can create a delightful meal that is both healthy and delicious. Enjoy this dish as a light dinner or a satisfying lunch that packs a punch of flavor without the extra carbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.19g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.71g | 6% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 200mg | 37% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 4.95mg | 31% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 2.52ug | 105% |
| Vitamin C 36mg | 42% |
| Vitamin E 3.25mg | 22% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.53mg | 59% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 790mg | 23% |
| Selenium, Se 70ug | 123% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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