Lemon garlic shrimp with zucchini noodles
Savor the flavors of this healthy and delicious Lemon Garlic Shrimp with Zucchini Noodles recipe! Made with fresh zucchini, succulent shrimp, and a zesty lemon-garlic sauce, it's a light and tasty meal perfect for any occasion. Ready in under 30 minutes, this low-carb dish is sure to impress!
- 23 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Lemon garlic shrimp with zucchini noodles is a light, refreshing, and healthy dish that combines the zest of lemon with the rich flavor of garlic. This recipe is perfect for those who are looking for a low-carb, gluten-free alternative to traditional pasta dishes, while still enjoying a satisfying meal.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Using a spiralizer or vegetable peeler, cut the zucchini into noodle-like strands. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.
- Season with sea salt. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Once the oil is heated, add the zucchini noodles.
- Sauté for about 2-3 minutes, stirring occasionally, until the noodles are slightly tender but still firm (al dente).
- Reduce the heat to low. Return the shrimp to the skillet with the zucchini noodles.
- Pour in the lemon juice and mix everything together.
- Season with salt and black pepper.
5. Serve:
- Transfer the lemon garlic shrimp with zucchini noodles to serving plates.
- Garnish with additional lemon wedges or parsley if desired.
Tips:
- Use a spiralizer to create uniform zucchini noodles, which will cook more evenly.
- Pat the shrimp dry with paper towels before cooking to ensure they get a nice sear.
- If you prefer a stronger lemon flavor, add some lemon zest along with the juice.
- Avoid overcooking the zucchini noodles to maintain their crunch; they only need a brief sauté.
- Consider adding fresh herbs such as parsley or basil for an extra layer of flavor.
Lemon garlic shrimp with zucchini noodles is an easy and flavorful dish that can be whipped up in no time. With a few simple ingredients and some helpful tips, you can create a delightful meal that is both healthy and delicious. Enjoy this dish as a light dinner or a satisfying lunch that packs a punch of flavor without the extra carbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.19g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.71g | 6% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 200mg | 37% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 4.95mg | 31% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 2.52ug | 105% |
| Vitamin C 36mg | 42% |
| Vitamin E 3.25mg | 22% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 790mg | 23% |
| Selenium, Se 70ug | 123% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broccoli and bacon mac and cheese
Whip up this delightful dish for a cozy dinner that's sure to impress.
20 May 2024Turkey kielbasa stir fry
This healthy, colorful dish is packed with nutritious veggies and crafted with a light olive oil sauté, perfect for a quick and satisfying meal.
31 Mar 2024Orange delicious
Whether for a special occasion or a delightful treat, this easy-to-follow recipe will leave you craving more.
09 May 2024Parmesan-crusted roast chicken
A delightful, wholesome meal that's sure to become a family favorite.
05 Apr 2024Pan-seared chateaubriand steak with red wine sauce
Ideal for special occasions and guaranteed to impress.
23 Mar 2024Mediterranean chicken pasta with artichokes, feta and olives
Easy to prepare and bursting with freshness, it’s perfect for any weeknight dinner or special occasion.
08 Apr 2024Fall-off-the-bone barbeque ribs made easy
Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.
13 Apr 2024Roasted pumpkin, sage and couscous fritters
Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.
10 Jun 2024Baked chicken nuggets with sweet potato chips
Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
04 May 2024Citrusy balsamic tilapia with lemon and garlic
A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.
15 Apr 2024Rosemary grilled cod with garlic and onion
Try it now for a burst of rich flavors and a nutritional boost.
06 Apr 2024Spicy sausage and shrimp skillet
Quick and easy to make, it's perfect for a hearty dinner any night of the week.
14 Mar 2024Chicken cacciatore
Easy to make and bursting with taste, it's a meal you'll love to share.
17 Apr 2024