Easy baked turkey meatballs
Discover a quick and healthy recipe for easy baked turkey meatballs! Made with ground turkey, fresh carrots, onions, and simple seasonings, these flavorful meatballs are perfect for any meal. Ready in under an hour, they're a nutritious and delicious option for your family.
- 02 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
{'text': 'Welcome to a delightful recipe for Easy Baked Turkey Meatballs! This dish is as nourishing as it is simple to prepare, making it a perfect option for weeknight dinners or meal prep sessions. With the hearty flavor of ground turkey and the added nutrition from fresh carrots and onions, these meatballs are sure to become a family favorite.'}
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the meatballs from sticking.
Finely grate the carrots and finely chop the onion. You can use a food processor to make this step quicker and ensure the pieces are very small, which helps them to blend well into the meatballs.
In a large mixing bowl, combine the ground turkey, grated carrots, chopped onion, eggs, salt, and garlic powder. Mix thoroughly until all ingredients are well combined. You can use your hands or a spoon to mix.
Using your hands or a small ice cream scoop, form the mixture into meatballs about 1 to 1.5 inches in diameter. Place each meatball on the prepared baking sheet, leaving a little space between each one to ensure they cook evenly.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are browned and cooked through. To check doneness, cut one meatball in half to ensure there is no pink in the center, or use a meat thermometer to ensure they have reached an internal temperature of 165°F (74°C).
Once cooked, remove the meatballs from the oven and let them cool slightly before serving. These turkey meatballs pair well with pasta, in a sandwich, or on their own with a dipping sauce.
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage.
Tips:
- For even cooking, make sure to form the meatballs to a uniform size.
- If you prefer a finer texture, you can finely grate the carrots instead of chopping them.
- Use a cookie scoop or a small ice cream scoop to portion out the meatballs evenly.
- Feel free to add herbs like parsley, oregano, or basil to enhance the flavor.
- Line your baking sheet with parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
{'text': 'And there you have it – delicious, nutritious turkey meatballs baked to perfection! This recipe is both easy and versatile, making it a breeze to fit into your busy schedule. Whether served over pasta, as a sandwich, or on their own, these meatballs are sure to be a hit. Enjoy your wholesome homemade meal!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 2.01g | 1% |
| Fiber 0.43g | 1% |
| Sugar 0.87g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.64g | 15% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 180mg | 33% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 2.22ug | 92% |
| Vitamin C 1.09mg | 1% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 1.29ug | 1% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.69mg | 24% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 520mg | 15% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 4.98mg | 45% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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