Walnut, grape and lettuce salad
This Walnut, Grape, and Lettuce Salad features crunchy walnuts, sweet grapes, and crisp lettuce, all topped with a honey mustard dressing and blue cheese for added tang. Perfect for a refreshing side dish or light meal.
Cook time 2 min
Prep time 5 min
Ingredients:
3/4 cup walnuts1 lettuce
2 cups grapes
1 tbsp olive oil
2 tbsp mustard
1 tbsp honey
1/4 cup vinegar
1/4 cup blue cheese
Indulge in a fresh and flavorful Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing. This delicious and nutritious salad combines the crunchiness of walnuts with the sweetness of grapes, the crispness of romaine lettuce, and the tangy and savory notes of blue cheese. Topped off with a simple yet delightful honey mustard dressing, this salad is perfect for any occasion, from a light lunch to a sophisticated dinner starter.
Instructions:
- Preheat a small skillet over medium heat.
- Add the walnuts and toast them lightly until they are fragrant and start to brown, about 3-5 minutes. Stir frequently to prevent burning.
- Remove from heat and let them cool.
- Wash the lettuce thoroughly under cold water.
- Shake off the excess water, pat it dry with a clean kitchen towel, and chop it into bite-sized pieces.
- Place the chopped lettuce into a large salad bowl.
- Wash the grapes under cold water.
- Cut each grape in half lengthwise. Add the halved grapes to the salad bowl with the lettuce.
- In a small bowl, combine the olive oil, mustard, honey, and vinegar.
- Whisk together until smooth and emulsified. Adjust the seasoning to taste if necessary.
- Pour the honey mustard dressing over the lettuce and grapes in the salad bowl.
- Toss the salad gently to coat the lettuce and grapes evenly with the dressing.
- Sprinkle the toasted walnuts over the salad.
- Crumble the blue cheese over the top of the salad.
- Toss the salad gently once more to evenly distribute the walnuts and blue cheese.
- Serve immediately and enjoy!
A Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing is not only easy to prepare but also packed with a variety of flavors and textures that make each bite a delight. With the added health benefits from walnuts, fresh fruits, and wholesome ingredients, this salad is sure to become a favorite in your recipe collection. Enjoy it as a standalone dish or as a complement to your main course.
Walnut, grape and lettuce salad FAQ:
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for 1-2 days. The lettuce may become wilted over time.
If you're looking for a substitute for blue cheese, try feta or goat cheese for a similar creamy texture with different flavors. For a dairy-free option, consider using nutritional yeast.
Romaine lettuce is recommended for its crisp texture, but you can also use mixed greens or butter lettuce for a different flavor and texture.
All the ingredients listed are naturally gluten-free, but be sure to check the labels on your mustard and vinegar to ensure they are gluten-free.
Yes, you can make the honey mustard dressing ahead of time. Store it in the refrigerator for up to a week. Shake or whisk it again before using as it may separate.
Tips:
- Toast the walnuts lightly in a dry skillet over medium heat for 3-5 minutes to intensify their flavor and add extra crunch.
- Use fresh, firm grapes for the best texture and flavor. Red or black grapes add a nice color contrast to the salad.
- For an extra burst of flavor, consider adding a few thinly sliced red onions or some dried cranberries.
- If you prefer a creamier dressing, you can whisk in a tablespoon of Greek yogurt to the honey mustard mixture.
- Make sure to thoroughly wash and dry the romaine lettuce before chopping to ensure the salad stays crisp.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 8g
Carbohydrates 27g
Fiber 4.30g
Sugar 18g
Fat 18g
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