Indulge in a fresh and flavorful Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing. This delicious and nutritious salad combines the crunchiness of walnuts with the sweetness of grapes, the crispness of romaine lettuce, and the tangy and savory notes of blue cheese. Topped off with a simple yet delightful honey mustard dressing, this salad is perfect for any occasion, from a light lunch to a sophisticated dinner starter.
- Toast the walnuts lightly in a dry skillet over medium heat for 3-5 minutes to intensify their flavor and add extra crunch.
- Use fresh, firm grapes for the best texture and flavor. Red or black grapes add a nice color contrast to the salad.
- For an extra burst of flavor, consider adding a few thinly sliced red onions or some dried cranberries.
- If you prefer a creamier dressing, you can whisk in a tablespoon of Greek yogurt to the honey mustard mixture.
- Make sure to thoroughly wash and dry the romaine lettuce before chopping to ensure the salad stays crisp.
A Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing is not only easy to prepare but also packed with a variety of flavors and textures that make each bite a delight. With the added health benefits from walnuts, fresh fruits, and wholesome ingredients, this salad is sure to become a favorite in your recipe collection. Enjoy it as a standalone dish or as a complement to your main course.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 4.30g | 11% |
Sugar 18g | 18% |
Fat | |
Fat 18g | 22% |
Saturated 3.29g | 11% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 600ug | 67% |
Choline 36mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.10ug | 4% |
Vitamin C 18mg | 19% |
Vitamin E 0.67mg | 4% |
Vitamin K 210ug | 175% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.36mg | 21% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 580mg | 17% |
Selenium, Se 6ug | 10% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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