Walnut, grape and lettuce salad with honey mustard dressing
Enjoy a delightful and nutritious Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing! This vibrant dish features crunchy walnuts, juicy grapes, crisp romaine, and tangy blue cheese, all tossed in a delicious honey mustard vinaigrette. Perfect for a refreshing lunch or a light dinner.
- 12 Mar 2025
- Cook time 2 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Indulge in a fresh and flavorful Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing. This delicious and nutritious salad combines the crunchiness of walnuts with the sweetness of grapes, the crispness of romaine lettuce, and the tangy and savory notes of blue cheese. Topped off with a simple yet delightful honey mustard dressing, this salad is perfect for any occasion, from a light lunch to a sophisticated dinner starter.
Ingredients:
Instructions:
- Preheat a small skillet over medium heat.
- Add the walnuts and toast them lightly until they are fragrant and start to brown, about 3-5 minutes. Stir frequently to prevent burning.
- Remove from heat and let them cool.
- Wash the lettuce thoroughly under cold water.
- Shake off the excess water, pat it dry with a clean kitchen towel, and chop it into bite-sized pieces.
- Place the chopped lettuce into a large salad bowl.
- Wash the grapes under cold water.
- Cut each grape in half lengthwise. Add the halved grapes to the salad bowl with the lettuce.
- In a small bowl, combine the olive oil, mustard, honey, and vinegar.
- Whisk together until smooth and emulsified. Adjust the seasoning to taste if necessary.
- Pour the honey mustard dressing over the lettuce and grapes in the salad bowl.
- Toss the salad gently to coat the lettuce and grapes evenly with the dressing.
- Sprinkle the toasted walnuts over the salad.
- Crumble the blue cheese over the top of the salad.
- Toss the salad gently once more to evenly distribute the walnuts and blue cheese.
- Serve immediately and enjoy!
Tips:
- Toast the walnuts lightly in a dry skillet over medium heat for 3-5 minutes to intensify their flavor and add extra crunch.
- Use fresh, firm grapes for the best texture and flavor. Red or black grapes add a nice color contrast to the salad.
- For an extra burst of flavor, consider adding a few thinly sliced red onions or some dried cranberries.
- If you prefer a creamier dressing, you can whisk in a tablespoon of Greek yogurt to the honey mustard mixture.
- Make sure to thoroughly wash and dry the romaine lettuce before chopping to ensure the salad stays crisp.
A Walnut, Grape, and Lettuce Salad with Honey Mustard Dressing is not only easy to prepare but also packed with a variety of flavors and textures that make each bite a delight. With the added health benefits from walnuts, fresh fruits, and wholesome ingredients, this salad is sure to become a favorite in your recipe collection. Enjoy it as a standalone dish or as a complement to your main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.30g | 11% |
| Sugar 18g | 18% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.29g | 11% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 600ug | 67% |
| Choline 36mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 18mg | 19% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 210ug | 175% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 580mg | 17% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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