Baked brown rice is a wholesome and nutritious dish that's easy to prepare and makes for a perfect side or main meal. By incorporating salted butter and a dash of salt, this recipe brings out the natural, nutty flavors of brown rice, creating a delicious and satisfying dish.
- Rinse the brown rice under cold water before baking to remove excess starch and improve texture.
- For added flavor, consider using chicken or vegetable broth instead of water.
- Cover the baking dish tightly with aluminum foil to ensure even cooking and prevent the rice from drying out.
- Let the rice sit for a few minutes after baking, keeping it covered, to allow it to steam and fully absorb any remaining moisture.
- Use a fork to fluff the rice before serving to enhance its texture.
Baked brown rice with salted butter is a straightforward recipe that offers a delicious and nutritious alternative to traditional rice preparation methods. By following these steps, you'll achieve perfectly cooked, flavorful brown rice that pairs well with a variety of dishes.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 3.51g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.66g | 4% |
Sugar 0.32g | 0% |
Fat | |
Fat 3.43g | 4% |
Saturated 1.35g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 10mg | 2% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 3.00mg | 19% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.28mg | 2% |
Vitamin K 0.44ug | 0% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 12% |
Potassium, K 120mg | 3% |
Selenium, Se 8ug | 14% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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