Baked brown rice with salted butter
Savor the rich, nutty flavors of perfectly baked brown rice with a touch of salted butter in this simple, wholesome recipe. Enjoy a hearty, nutritious side dish that complements any meal. Ready in no time with just four ingredients: brown rice, water, salted butter, and a dash of salt. Perfect for family dinners or meal prep!
- 21 Feb 2025
- Cook time 60 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Baked brown rice is a wholesome and nutritious dish that's easy to prepare and makes for a perfect side or main meal. By incorporating salted butter and a dash of salt, this recipe brings out the natural, nutty flavors of brown rice, creating a delicious and satisfying dish.
Ingredients:
Instructions:
Tips:
- Rinse the brown rice under cold water before baking to remove excess starch and improve texture.
- For added flavor, consider using chicken or vegetable broth instead of water.
- Cover the baking dish tightly with aluminum foil to ensure even cooking and prevent the rice from drying out.
- Let the rice sit for a few minutes after baking, keeping it covered, to allow it to steam and fully absorb any remaining moisture.
- Use a fork to fluff the rice before serving to enhance its texture.
Baked brown rice with salted butter is a straightforward recipe that offers a delicious and nutritious alternative to traditional rice preparation methods. By following these steps, you'll achieve perfectly cooked, flavorful brown rice that pairs well with a variety of dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 3.51g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 1.66g | 4% |
| Sugar 0.32g | 0% |
| Fat | |
| Fat 3.43g | 4% |
| Saturated 1.35g | 5% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 10mg | 2% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 0.44ug | 0% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 120mg | 3% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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