This easy and healthy baked yellow squash recipe is a perfect side dish that brings out the natural flavors of the squash with the addition of onion and garlic powders, a touch of sugar, and a hint of black pepper. It's a delightfully simple dish to prepare and makes an excellent accompaniment to any meal.
- Choose fresh, firm yellow squash for the best results. Look for squash that is free of blemishes and has a vibrant color.
- To ensure even cooking, you can slice the squash into even, thin rounds.
- If you prefer a little crunch, try adding some breadcrumbs on top before baking.
- Feel free to add fresh herbs such as thyme or rosemary for extra flavor.
- Serve the baked squash with a sprinkle of freshly grated Parmesan cheese for a delicious finish.
Baked yellow squash with onion, garlic, and olive oil is a simple yet flavorful side dish that's easy to prepare and complements a wide variety of main courses. With minimal effort, you can create a healthy and delicious addition to your meal that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 1.13g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.90g | 8% |
Sugar 4.32g | 4% |
Fat | |
Fat 2.61g | 3% |
Saturated 0.39g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 11mg | 2% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.13mg | 1% |
Vitamin K 4.40ug | 4% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.52mg | 5% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 24mg | 2% |
Potassium, K 260mg | 8% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your morning with a Cinnamon Raisin Protein Oatmeal Power Bowl! Packed with hearty oats, whey protein, sunflower seeds, sweet raisins, and warming spices, this nutritious breakfast bowl is the perfect way to start your day with energy and flavor.
03 Feb 2025Perfect for a quick lunch, light dinner, or a satisfying side dish.
13 Mar 2025Easy to make with simple ingredients like fresh apples, flour, and baking soda, this delightful treat is sure to impress.
11 Feb 2025Perfect for a quick, healthy breakfast on-the-go.
24 Jan 2025