Baked yellow squash with onion, garlic and olive oil
Enjoy a simple yet flavorful baked yellow squash recipe with onion and garlic. This easy, healthy dish features tender squash seasoned with onion powder, garlic powder, salt, a hint of sugar, black pepper, and a drizzle of olive oil, creating a delightful accompaniment to any meal.
- 12 Aug 2024
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
This easy and healthy baked yellow squash recipe is a perfect side dish that brings out the natural flavors of the squash with the addition of onion and garlic powders, a touch of sugar, and a hint of black pepper. It's a delightfully simple dish to prepare and makes an excellent accompaniment to any meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C) to ensure it's properly heated by the time you are ready to bake the squash.
- Wash the yellow squash thoroughly under running water.
- Cut off the ends of the squash and discard them.
- Slice the squash into 1/4 inch thick rounds.
- In a large mixing bowl, place the squash slices.
- Add the onion powder, garlic powder, salt, sugar, and black pepper to the bowl.
- Drizzle the olive oil over the squash slices.
- Toss the squash slices in the bowl so that they are evenly coated with the seasoning and olive oil. Ensure each slice is well-covered.
- Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent sticking.
- Arrange the seasoned squash slices in a single layer on the baking sheet. Avoid overlapping for even cooking.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, or until the squash is tender and lightly browned around the edges.
- Remove the baked squash from the oven.
- Allow to cool for a few minutes before serving.
- Taste and adjust seasoning if needed.
- Serve warm as a side dish to your favorite main course.
Tips:
- Choose fresh, firm yellow squash for the best results. Look for squash that is free of blemishes and has a vibrant color.
- To ensure even cooking, you can slice the squash into even, thin rounds.
- If you prefer a little crunch, try adding some breadcrumbs on top before baking.
- Feel free to add fresh herbs such as thyme or rosemary for extra flavor.
- Serve the baked squash with a sprinkle of freshly grated Parmesan cheese for a delicious finish.
Baked yellow squash with onion, garlic, and olive oil is a simple yet flavorful side dish that's easy to prepare and complements a wide variety of main courses. With minimal effort, you can create a healthy and delicious addition to your meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 1.13g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.90g | 8% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 2.61g | 3% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 11mg | 2% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 4.40ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.77ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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