This Onion and Egg Scramble with Black Pepper and Vinegar is a quick and simple dish that brings together the rich flavors of sautéed onions, the creamy texture of scrambled eggs, and the tangy kick of vinegar. Perfect for a speedy breakfast or a light lunch, this recipe is an easy way to elevate humble ingredients into a delicious meal.
- To avoid the eggs becoming rubbery, cook them on medium-low heat.
- Use a non-stick pan to prevent the eggs from sticking and make cleaning up easier.
- Feel free to experiment with additional ingredients like chopped bell peppers, tomatoes, or a sprinkle of cheese for added flavor.
- For a spicier version, add a dash of hot sauce or a pinch of chili flakes.
- Be sure to whisk the eggs thoroughly to achieve a uniform texture.
- Adding the vinegar at the end helps to brighten the dish and cut through the richness of the eggs.
With minimal ingredients and a straightforward cooking process, this Onion and Egg Scramble with Black Pepper and Vinegar is a delightful way to transform simple components into a flavorful and satisfying dish. Whether you're pressed for time or just looking for a new twist on scrambled eggs, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.36g | 4% |
Sugar 4.25g | 4% |
Fat | |
Fat 9g | 11% |
Saturated 2.86g | 10% |
Cholesterol 360mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 300mg | 54% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 0.08mg | 1% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.90ug | 37% |
Vitamin C 6mg | 6% |
Vitamin E 0.94mg | 6% |
Vitamin K 0.71ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 190mg | 15% |
Potassium, K 250mg | 7% |
Selenium, Se 27ug | 50% |
Sodium, Na 110mg | 8% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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