Peas and beans with minted garlic butter
Elevate your side dish game with this vibrant and flavorful Peas and Beans with Minted Garlic Butter recipe. Combining sweet peas, tender green beans, and a hint of fresh garlic, all tossed in a silky, minted butter, it's a delicious and easy-to-make addition to any meal. Ready in minutes and perfect for any occasion, this dish will become a family favorite.
- 25 May 2025
- Cook time 6 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Peas and beans with minted garlic butter is a delicious, simple, and nutritious side dish that brings a burst of fresh flavors to your table. This recipe combines the delicate sweetness of peas and the crisp texture of green beans with a fragrant, minted garlic butter that elevates the dish to a whole new level. Perfect for family dinners, potlucks, or even a quick weekday meal, this dish is sure to become a favorite.
Ingredients:
Instructions:
- If using fresh green beans, wash them thoroughly, trim the ends, and cut them into 1-inch pieces.
- If using frozen peas, let them thaw slightly by leaving them at room temperature for a few minutes.
- Fill a medium-sized pot with water and bring it to a boil over high heat.
- Add the green beans to the boiling water and cook for about 3-4 minutes, until they are tender but still crisp.
- Add the peas to the pot and cook for an additional 2-3 minutes.
- Drain the peas and green beans using a colander and set them aside.
- Peel the garlic cloves and mince them finely.
- In a large skillet or frying pan, melt the butter over medium heat.
- Once the butter is melted and bubbly, add the minced garlic. Sauté the garlic for about 1-2 minutes until fragrant and golden, but be careful not to let it burn.
- (Optional) Chop some fresh mint leaves and stir them into the garlic butter for a burst of fresh flavor.
- Add the drained peas and green beans to the skillet with the garlic butter. Stir well to coat the vegetables evenly with the garlic butter.
- Cook for another 2-3 minutes, stirring occasionally, until everything is well heated through.
- Season with salt and pepper to taste.
- Transfer the peas and beans with minted garlic butter to a serving dish.
- (Optional) Garnish with additional chopped fresh mint leaves for a fragrant touch.
Tips:
- For an extra burst of flavor, add freshly chopped mint leaves to the butter along with the garlic.
- Blanch the peas and beans to retain their bright color and crisp texture before adding them to the pan.
- Use high-quality, fresh garlic for the best flavor.
- If you prefer a vegan option, substitute the butter with olive oil or a plant-based butter alternative.
Peas and beans with minted garlic butter is a fantastic side dish that can complement a variety of main courses. With its easy preparation and delightful flavor combination, this recipe is a surefire way to add a touch of gourmet flair to your meal. Enjoy the freshness and simplicity of this dish with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 99kcal | 5% |
| Protein | |
| Protein 4.27g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.29g | 11% |
| Sugar 4.55g | 5% |
| Fat | |
| Fat 3.38g | 4% |
| Saturated 1.77g | 6% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 27mg | 5% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.32mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 190mg | 6% |
| Selenium, Se 1.09ug | 2% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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