Peas and beans with minted garlic butter is a delicious, simple, and nutritious side dish that brings a burst of fresh flavors to your table. This recipe combines the delicate sweetness of peas and the crisp texture of green beans with a fragrant, minted garlic butter that elevates the dish to a whole new level. Perfect for family dinners, potlucks, or even a quick weekday meal, this dish is sure to become a favorite.
- For an extra burst of flavor, add freshly chopped mint leaves to the butter along with the garlic.
- Blanch the peas and beans to retain their bright color and crisp texture before adding them to the pan.
- Use high-quality, fresh garlic for the best flavor.
- If you prefer a vegan option, substitute the butter with olive oil or a plant-based butter alternative.
Peas and beans with minted garlic butter is a fantastic side dish that can complement a variety of main courses. With its easy preparation and delightful flavor combination, this recipe is a surefire way to add a touch of gourmet flair to your meal. Enjoy the freshness and simplicity of this dish with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 99kcal | 5% |
Protein | |
Protein 4.27g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.29g | 11% |
Sugar 4.55g | 5% |
Fat | |
Fat 3.38g | 4% |
Saturated 1.77g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 27mg | 5% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.25mg | 2% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 190mg | 6% |
Selenium, Se 1.09ug | 2% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.56mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with olive oil, salt, and black pepper, this vibrant dish is an easy yet flavorful addition to your meal.
17 Apr 2025Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
13 Feb 2025