{'text': 'Peas and beans with minted garlic butter is a delicious, simple, and nutritious side dish that brings a burst of fresh flavors to your table. This recipe combines the delicate sweetness of peas and the crisp texture of green beans with a fragrant, minted garlic butter that elevates the dish to a whole new level. Perfect for family dinners, potlucks, or even a quick weekday meal, this dish is sure to become a favorite.'}
- For an extra burst of flavor, add freshly chopped mint leaves to the butter along with the garlic.
- Blanch the peas and beans to retain their bright color and crisp texture before adding them to the pan.
- Use high-quality, fresh garlic for the best flavor.
- If you prefer a vegan option, substitute the butter with olive oil or a plant-based butter alternative.
{'text': 'Peas and beans with minted garlic butter is a fantastic side dish that can complement a variety of main courses. With its easy preparation and delightful flavor combination, this recipe is a surefire way to add a touch of gourmet flair to your meal. Enjoy the freshness and simplicity of this dish with your loved ones!'}
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 99kcal | 4% |
Protein | |
Protein 4.27g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.29g | 11% |
Sugar 4.55g | 5% |
Fat | |
Fat 3.38g | 4% |
Saturated 1.77g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 27mg | 5% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.25mg | 2% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 190mg | 6% |
Selenium, Se 1.09ug | 2% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.56mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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