Welcome to a delightful and healthy recipe for Baked Herb & Pistachio Falafel with Tomatoes, Spinach, and Jalapeno. This vibrant and nutritious dish combines the unique flavors of pistachios and spearmint with the classic base of chickpeas, making for a deliciously crunchy and wholesome meal. Topped with fresh tomatoes and spicy jalapeno, and served with a side of nutrient-rich spinach, this falafel dish is perfect for any occasion and sure to impress your family and friends.
- Soak the chickpeas overnight, or for at least 8 hours for best texture and consistency.
- Use fresh herbs for vibrant flavors; dried herbs won't have the same impact.
- Parchment paper on your baking sheet can prevent sticking and make for easier cleanup.
- Don’t over-process the falafel mixture; it should have a slightly coarse texture for the best bite.
- Use a cookie scoop to portion your falafel evenly, ensuring they bake uniformly.
- Let the mixture rest in the fridge for about 30 minutes to let the flavors meld before shaping and baking.
- Flip the falafels halfway through the baking time to achieve even browning and crunchiness on both sides.
- For extra spice, you can add finely chopped jalapeno into the falafel mixture instead of just using it as a topping.
There you have it, a fantastic and healthy take on falafel that's packed with unique flavors and nutrients. By baking instead of frying, you retain the same great taste and texture while making the dish even more health-conscious. Pair this baked herb & pistachio falafel with a fresh salad or some whole grain pita for a complete meal. Enjoy your culinary creation and don’t forget to share it with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 10g | 27% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 28% |
Saturated 2.99g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 60mg | 11% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 1.08mg | 63% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.83mg | 12% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.67mg | 74% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 280mg | 23% |
Potassium, K 930mg | 27% |
Selenium, Se 6ug | 11% |
Sodium, Na 910mg | 60% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch or a nutritious dinner.
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