Asparagus with basil oil

Discover a simple yet flavorful Asparagus with Basil Oil recipe! Fresh asparagus spears are drizzled with aromatic basil-infused olive oil, creating a delightful, healthy side dish perfect for any meal. Easy to prepare and bursting with the vibrant flavors of fresh basil, this recipe transforms minimal ingredients into a gourmet experience.

  • 24 Feb 2025
  • Cook time 5 min
  • Prep time 15 min
  • 6 Servings
  • 3 Ingredients

Asparagus with basil oil

Asparagus with basil oil is a delightfully simple yet flavorful dish, perfect for a light lunch or as a side to your main course. The fresh, earthy taste of asparagus pairs wonderfully with the aromatic and rich basil oil, creating a beautifully balanced dish that is both healthy and delicious. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to prepare and sure to impress.

Ingredients:

1.50 cups basil leaves
10g
1.50 cups olive oil
340g
1.50 lb asparagus
680g

Instructions:

1. Prepare the Basil Oil:
1. Blend: Add the basil leaves and olive oil to a blender or food processor.
2. Process: Blend until the mixture is smooth and the basil is finely incorporated into the olive oil to create a fragrant basil oil.
3. Strain (Optional): For a smoother texture, you can strain the basil oil through a fine mesh sieve or cheesecloth into a clean container or bottle.
2. Prepare the Asparagus:
1. Trim: Wash the asparagus and trim the woody ends off.
2. Cook: There are several ways to cook asparagus, such as steaming, boiling, grilling, or roasting.
- Steaming: Place the asparagus in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still bright green.
- Boiling: Bring a large pot of salted water to a boil. Add the asparagus and cook for 3-4 minutes until tender-crisp.
- Grilling: Preheat your grill to medium-high heat. Coat the asparagus with a little olive oil (before adding the basil oil later) and grill for 2-4 minutes, turning occasionally until tender and charred.
- Roasting: Preheat your oven to 400°F (200°C). Toss the asparagus with a little olive oil (to roast before adding the basil oil later) and spread it in an even layer on a baking sheet. Roast for 10-15 minutes until tender and slightly browned.
3. Serve:
1. Plate: Arrange the cooked asparagus on a serving platter or individual plates.
2. Drizzle: Generously drizzle the basil oil over the asparagus.
3. Garnish (Optional): You can garnish the dish with additional fresh basil leaves, a squeeze of lemon juice, or a sprinkle of sea salt and freshly cracked black pepper to enhance the flavors.
4. Enjoy: Serve the asparagus warm or at room temperature as a delightful side dish or appetizer.

Tips:

- For the freshest taste, choose asparagus that is bright green and firm, avoiding any that appears wilted or woody.

- Use high-quality extra virgin olive oil to maximize the flavor of the basil oil.

- To prevent overcooking, blanch the asparagus in boiling water for 2-3 minutes and then immediately submerge in ice water to maintain its vibrant color and crunch.

- Adjust the seasoning of the basil oil with a pinch of salt and freshly ground pepper to enhance its flavor.

- Drizzle the basil oil over the asparagus just before serving to maintain its fresh and vibrant taste.

Enjoy your perfectly cooked asparagus with the fragrant basil oil. This dish offers a fine balance of flavors and is a testament to how simple ingredients can come together to create a gourmet experience. Serve it as a side dish, or as a main course with a sprinkle of cheese or nuts for added texture and taste.

Nutrition Facts
Serving Size170 grams
Energy
Calories 24kcal1%
Protein
Protein 2.55g2%
Carbohydrates
Carbohydrates 4.44g1%
Fiber 2.41g6%
Sugar 2.13g2%
Fat
Fat 60g68%
Saturated 8g27%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug5%
Choline 18mg3%
Vitamin B1 0.16mg14%
Vitamin B2 0.16mg12%
Vitamin B3 1.12mg7%
Vitamin B6 0.11mg6%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 7mg7%
Vitamin E 1.29mg9%
Vitamin K 55ug45%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.22mg25%
Iron, Fe 2.48mg23%
Magnesium, Mg 16mg4%
Phosphorus, P 60mg5%
Potassium, K 230mg7%
Selenium, Se 2.61ug5%
Sodium, Na 2.34mg0%
Zinc, Zn 0.63mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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