Asparagus with basil oil is a delightfully simple yet flavorful dish, perfect for a light lunch or as a side to your main course. The fresh, earthy taste of asparagus pairs wonderfully with the aromatic and rich basil oil, creating a beautifully balanced dish that is both healthy and delicious. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to prepare and sure to impress.
- For the freshest taste, choose asparagus that is bright green and firm, avoiding any that appears wilted or woody.
- Use high-quality extra virgin olive oil to maximize the flavor of the basil oil.
- To prevent overcooking, blanch the asparagus in boiling water for 2-3 minutes and then immediately submerge in ice water to maintain its vibrant color and crunch.
- Adjust the seasoning of the basil oil with a pinch of salt and freshly ground pepper to enhance its flavor.
- Drizzle the basil oil over the asparagus just before serving to maintain its fresh and vibrant taste.
Enjoy your perfectly cooked asparagus with the fragrant basil oil. This dish offers a fine balance of flavors and is a testament to how simple ingredients can come together to create a gourmet experience. Serve it as a side dish, or as a main course with a sprinkle of cheese or nuts for added texture and taste.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 2.55g | 2% |
Carbohydrates | |
Carbohydrates 4.44g | 1% |
Fiber 2.41g | 6% |
Sugar 2.13g | 2% |
Fat | |
Fat 60g | 68% |
Saturated 8g | 27% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.29mg | 9% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.48mg | 23% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 230mg | 7% |
Selenium, Se 2.61ug | 5% |
Sodium, Na 2.34mg | 0% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or summer barbecues.
22 May 2025This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
09 Apr 2025Enjoy a healthy and delightful salad that combines texture and taste in every bite.
02 May 2025Quick, easy, and bursting with flavor.
17 Apr 2025A perfect side dish that's both nutritious and gourmet.
01 Mar 2025Perfect for a cozy breakfast or a delightful dinner option.
06 Apr 2025