Asparagus with basil oil
Asparagus with basil oil is a light and flavorful dish featuring tender asparagus drizzled with rich, aromatic basil oil. This simple yet delicious recipe is perfect as a side dish or light lunch.
Cook time 5 min
Prep time 15 min
Ingredients:
1.50 cups basil leaves1.50 cups olive oil
1.50 lb asparagus
Asparagus with basil oil is a delightfully simple yet flavorful dish, perfect for a light lunch or as a side to your main course. The fresh, earthy taste of asparagus pairs wonderfully with the aromatic and rich basil oil, creating a beautifully balanced dish that is both healthy and delicious. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to prepare and sure to impress.
Instructions:
1. Blend: Add the basil leaves and olive oil to a blender or food processor.
2. Process: Blend until the mixture is smooth and the basil is finely incorporated into the olive oil to create a fragrant basil oil.
3. Strain (Optional): For a smoother texture, you can strain the basil oil through a fine mesh sieve or cheesecloth into a clean container or bottle.
1. Trim: Wash the asparagus and trim the woody ends off.
2. Cook: There are several ways to cook asparagus, such as steaming, boiling, grilling, or roasting.
- Steaming: Place the asparagus in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still bright green.
- Boiling: Bring a large pot of salted water to a boil. Add the asparagus and cook for 3-4 minutes until tender-crisp.
- Grilling: Preheat your grill to medium-high heat. Coat the asparagus with a little olive oil (before adding the basil oil later) and grill for 2-4 minutes, turning occasionally until tender and charred.
- Roasting: Preheat your oven to 400°F (200°C). Toss the asparagus with a little olive oil (to roast before adding the basil oil later) and spread it in an even layer on a baking sheet. Roast for 10-15 minutes until tender and slightly browned.
1. Plate: Arrange the cooked asparagus on a serving platter or individual plates.
2. Drizzle: Generously drizzle the basil oil over the asparagus.
3. Garnish (Optional): You can garnish the dish with additional fresh basil leaves, a squeeze of lemon juice, or a sprinkle of sea salt and freshly cracked black pepper to enhance the flavors.
Enjoy your perfectly cooked asparagus with the fragrant basil oil. This dish offers a fine balance of flavors and is a testament to how simple ingredients can come together to create a gourmet experience. Serve it as a side dish, or as a main course with a sprinkle of cheese or nuts for added texture and taste.
Asparagus with basil oil FAQ:
You can cook asparagus using various methods: steaming (4-5 minutes), boiling (3-4 minutes), grilling (2-4 minutes), or roasting (10-15 minutes at 400°F/200°C). Each method retains the asparagus’s vibrant color and flavor.
Store leftover basil oil in an airtight container in the refrigerator for up to one week. For best flavor, use it within a few days.
It's recommended to use fresh basil for the best flavor and aroma. If you must use dried basil, use a smaller amount as dried herbs are more concentrated.
Look for fresh, firm, and bright green asparagus with closed tips. Thinner stalks are typically more tender, while thicker ones have a meatier texture.
Use a large baking sheet to allow for even cooking and to prevent overcrowding. Arrange the asparagus in a single layer for best results.
Tips:
- For the freshest taste, choose asparagus that is bright green and firm, avoiding any that appears wilted or woody.
- Use high-quality extra virgin olive oil to maximize the flavor of the basil oil.
- To prevent overcooking, blanch the asparagus in boiling water for 2-3 minutes and then immediately submerge in ice water to maintain its vibrant color and crunch.
- Adjust the seasoning of the basil oil with a pinch of salt and freshly ground pepper to enhance its flavor.
- Drizzle the basil oil over the asparagus just before serving to maintain its fresh and vibrant taste.
Nutrition per serving
6 ServingsCalories 24kcal
Protein 2.55g
Carbohydrates 4.44g
Fiber 2.41g
Sugar 2.13g
Fat 60g
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