Herb garden salad

Delight your taste buds with our Herb Garden Salad! A refreshing mix of peppery arugula, fresh parsley, aromatic chives, and a signature spice blend, all tossed in a zesty lemon-honey vinaigrette. Perfect for a light, healthy meal!

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 7 Ingredients

Herb garden salad

The Herb Garden Salad is a fresh and vibrant dish that's perfect for a light lunch or as a side salad for dinner. Packed with various herbs and a zesty dressing, this salad brings a burst of flavor and nutrition to your table. It's simple to make and requires just a few quality ingredients, making it ideal for those who enjoy fresh and wholesome meals.

Ingredients:

4 cups arugula
80g
1 cup fresh parsley
60g
1/2 cup chives
20g
1/2 cup spice mix
72g
1/4 cup olive oil
60g
2 tbsp lemon juice
30g
1 tsp honey
3g

Instructions:

1. Prepare the Greens:
- Arugula: Rinse the arugula thoroughly under cold water. Dry it using a salad spinner or pat it gently with a clean kitchen towel to remove excess water.
- Parsley and Chives: Wash the parsley and chives thoroughly. Chop them finely and set aside.
2. Mix the Greens:
- In a large salad bowl, combine the arugula, chopped parsley, and chopped chives. Toss them together until they are well mixed.
3. Prepare the Dressing:
- In a small bowl or a jar with a lid, combine 1/4 cup olive oil, 2 tablespoons lemon juice, and 1 teaspoon honey. Mix or shake well until the honey is fully dissolved and the dressing is emulsified.
4. Add the Spice Mix:
- Drizzle the spice mix over the greens, distributing it evenly. Gently toss the salad to ensure the spice mix is well incorporated with the greens.
5. Dress the Salad:
- Pour the prepared lemon and honey dressing over the salad. Toss gently to coat the greens and herbs evenly with the dressing.
6. Serve:
- Serve the salad immediately as a refreshing and herby side dish or a light main course.

Tips:

- For the freshest flavor, use herbs that are as fresh as possible. Consider growing your own herb garden at home.

- If arugula is too peppery for your taste, you can substitute it with mixed greens or baby spinach.

- Make sure to finely chop the chives and parsley to evenly distribute the flavors throughout the salad.

- Taste the dressing before adding it to the salad and adjust the seasoning if necessary; sometimes a little extra lemon juice or honey can balance the flavors perfectly.

- Gently toss the salad to ensure the dressing coats all the ingredients without bruising the herbs.

- Add some slices of avocado or a handful of nuts for an extra touch of richness and texture.

In just a few simple steps, you've created a delightful Herb Garden Salad that’s sure to impress. The mix of fresh herbs and the zesty dressing come together to create a salad that's flavorful, refreshing, and nutritious. Enjoy this salad on its own or pair it with your favorite main dishes for a well-rounded meal.

Nutrition Facts
Serving Size55 grams
Energy
Calories 11kcal1%
Protein
Protein 0.77g1%
Carbohydrates
Carbohydrates 2.02g1%
Fiber 0.64g2%
Sugar 0.96g1%
Fat
Fat 10g12%
Saturated 1.43g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 3.76mg1%
Vitamin B1 0.02mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.20mg1%
Vitamin B6 0.03mg2%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 20mg21%
Vitamin E 0.15mg1%
Vitamin K 190ug155%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.03mg3%
Iron, Fe 0.87mg8%
Magnesium, Mg 13mg3%
Phosphorus, P 16mg1%
Potassium, K 120mg4%
Selenium, Se 0.09ug0%
Sodium, Na 9mg1%
Zinc, Zn 0.19mg2%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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