The Herb Garden Salad is a fresh and vibrant dish that's perfect for a light lunch or as a side salad for dinner. Packed with various herbs and a zesty dressing, this salad brings a burst of flavor and nutrition to your table. It's simple to make and requires just a few quality ingredients, making it ideal for those who enjoy fresh and wholesome meals.
- For the freshest flavor, use herbs that are as fresh as possible. Consider growing your own herb garden at home.
- If arugula is too peppery for your taste, you can substitute it with mixed greens or baby spinach.
- Make sure to finely chop the chives and parsley to evenly distribute the flavors throughout the salad.
- Taste the dressing before adding it to the salad and adjust the seasoning if necessary; sometimes a little extra lemon juice or honey can balance the flavors perfectly.
- Gently toss the salad to ensure the dressing coats all the ingredients without bruising the herbs.
- Add some slices of avocado or a handful of nuts for an extra touch of richness and texture.
In just a few simple steps, you've created a delightful Herb Garden Salad that’s sure to impress. The mix of fresh herbs and the zesty dressing come together to create a salad that's flavorful, refreshing, and nutritious. Enjoy this salad on its own or pair it with your favorite main dishes for a well-rounded meal.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 11kcal | 1% |
Protein | |
Protein 0.77g | 1% |
Carbohydrates | |
Carbohydrates 2.02g | 1% |
Fiber 0.64g | 2% |
Sugar 0.96g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.43g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 3.76mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 21% |
Vitamin E 0.15mg | 1% |
Vitamin K 190ug | 155% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 16mg | 1% |
Potassium, K 120mg | 4% |
Selenium, Se 0.09ug | 0% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.19mg | 2% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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