Welcome to a refreshing and vibrant Lemon Couscous Salad recipe! This dish combines the zesty flavor of lemon with the crunch of fresh vegetables and the nutty taste of pine nuts. It's perfect for a light lunch, potluck, or as a side dish to any main course. Simple yet flavorful, this salad is sure to become a favorite in your kitchen.
- Use freshly squeezed lemon juice for the best flavor.
- Toast the pine nuts in a dry skillet over medium heat for a few minutes until golden brown to enhance their nutty flavor.
- Let the couscous cool to room temperature before mixing it with the vegetables to prevent them from becoming mushy.
- For added color and flavor, consider adding chopped fresh herbs such as parsley or mint.
- You can substitute other fresh vegetables, such as bell peppers or red onions, for variety.
There you have it – a delightful Lemon Couscous Salad with tomatoes, cucumber, and pine nuts that’s both nutritious and delicious. Whether you're making it for a casual meal at home or for a special occasion, this salad is sure to impress. Enjoy your cooking, and savor every bite!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.73g | 7% |
Sugar 2.83g | 3% |
Fat | |
Fat 24g | 30% |
Saturated 2.78g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 1.92mg | 13% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 1.54mg | 14% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 11% |
Potassium, K 310mg | 9% |
Selenium, Se 22ug | 40% |
Sodium, Na 1170mg | 78% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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