Basil and tomato herb omelette is a delicious, nutritious, and easy-to-make dish that is perfect for any meal of the day. Combining fresh tomatoes and fragrant basil with a light and fluffy egg base, this omelette is not only packed with flavor but also rich in vitamins and protein. Follow this simple recipe to create a delightful and satisfying meal in just a few minutes.
- Use fresh, ripe tomatoes for the best flavor. If you can find heirloom tomatoes, they'll add even more depth to your omelette.
- Whisk the eggs thoroughly to incorporate air, making the omelette light and fluffy.
- Make sure the pan is well-heated and the olive oil is hot before adding the eggs to prevent sticking and ensure even cooking.
- Add the basil towards the end of cooking to preserve its fresh, aromatic flavor.
- Feel free to add other herbs or a sprinkle of cheese to enhance the taste further.
Cooking a basil and tomato herb omelette is a quick and easy way to enjoy a nutritious and flavorful meal any time of the day. With fresh ingredients and a few simple tips, you can create an omelette that is both satisfying and delicious. Whether you’re a novice cook or an experienced chef, this recipe is sure to become a go-to favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.17g | 6% |
Sugar 4.61g | 5% |
Fat | |
Fat 18g | 21% |
Saturated 4.58g | 15% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 390mg | 70% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.14ug | 48% |
Vitamin C 24mg | 26% |
Vitamin E 2.10mg | 14% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.45mg | 22% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 560mg | 16% |
Selenium, Se 36ug | 63% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and full of flavor.
11 Mar 2025Simple, wholesome ingredients making family dinners delightful and healthy.
21 May 2025Low in fat and naturally sweetened with stevia.
25 Apr 2025