Basil and tomato herb omelette
Indulge in a fresh and flavorful Basil and Tomato Herb Omelette, featuring ripe tomatoes, fragrant basil, and a dash of black pepper. A healthy and delicious way to start your day, this easy-to-make recipe uses just a few simple ingredients and is ready in minutes. Perfect for breakfast or brunch!
- 28 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Basil and tomato herb omelette is a delicious, nutritious, and easy-to-make dish that is perfect for any meal of the day. Combining fresh tomatoes and fragrant basil with a light and fluffy egg base, this omelette is not only packed with flavor but also rich in vitamins and protein. Follow this simple recipe to create a delightful and satisfying meal in just a few minutes.
Ingredients:
Instructions:
- Wash and dice the tomatoes.
- Chop the fresh basil leaves finely.
- Crack the eggs into a bowl and beat them until well combined.
- Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
- Add the diced tomatoes to the skillet and cook for about 3-5 minutes, until they start to soften and release their juices.
- Season the tomatoes with a pinch of black pepper. Stir occasionally.
- Remove the tomatoes from the skillet and set them aside.
- Wipe the skillet clean with a paper towel.
- Add the remaining 1 teaspoon of olive oil to the skillet and heat it over medium heat.
- Pour the beaten eggs into the skillet and tilt the pan to spread them evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set around the edges but are still slightly runny on top.
- Sprinkle the cooked tomatoes evenly over one half of the omelette.
- Sprinkle the chopped basil and the remaining pepper over the tomatoes.
- Using a spatula, gently fold the empty half of the omelette over the tomatoes and basil-covered half.
- Let the omelette cook for an additional minute to ensure it's heated through and the cheese has slightly melted (if added).
- Slide the omelette onto a plate, cut in half if desired, and garnish with additional basil leaves for a pop of color.
- Enjoy your basil and tomato herb omelette!
Tips:
- Use fresh, ripe tomatoes for the best flavor. If you can find heirloom tomatoes, they'll add even more depth to your omelette.
- Whisk the eggs thoroughly to incorporate air, making the omelette light and fluffy.
- Make sure the pan is well-heated and the olive oil is hot before adding the eggs to prevent sticking and ensure even cooking.
- Add the basil towards the end of cooking to preserve its fresh, aromatic flavor.
- Feel free to add other herbs or a sprinkle of cheese to enhance the taste further.
Cooking a basil and tomato herb omelette is a quick and easy way to enjoy a nutritious and flavorful meal any time of the day. With fresh ingredients and a few simple tips, you can create an omelette that is both satisfying and delicious. Whether you’re a novice cook or an experienced chef, this recipe is sure to become a go-to favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.17g | 6% |
| Sugar 4.61g | 5% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.58g | 15% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 390mg | 70% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 560mg | 16% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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