Basil and tomato herb omelette

Indulge in a fresh and flavorful Basil and Tomato Herb Omelette, featuring ripe tomatoes, fragrant basil, and a dash of black pepper. A healthy and delicious way to start your day, this easy-to-make recipe uses just a few simple ingredients and is ready in minutes. Perfect for breakfast or brunch!

  • 10 May 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Basil and tomato herb omelette

Basil and tomato herb omelette is a delicious, nutritious, and easy-to-make dish that is perfect for any meal of the day. Combining fresh tomatoes and fragrant basil with a light and fluffy egg base, this omelette is not only packed with flavor but also rich in vitamins and protein. Follow this simple recipe to create a delightful and satisfying meal in just a few minutes.

Ingredients:

3 tsp olive oil
14g
3 tomatoes
330g
4 eggs
220g
1 tbsp basil
5g
1/2 tsp black pepper
1.05g

Instructions:

1. Prep the Ingredients:
- Wash and dice the tomatoes.
- Chop the fresh basil leaves finely.
- Crack the eggs into a bowl and beat them until well combined.
2. Cook the Tomatoes:
- Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
- Add the diced tomatoes to the skillet and cook for about 3-5 minutes, until they start to soften and release their juices.
- Season the tomatoes with a pinch of black pepper. Stir occasionally.
3. Prepare the Pan for the Eggs:
- Remove the tomatoes from the skillet and set them aside.
- Wipe the skillet clean with a paper towel.
- Add the remaining 1 teaspoon of olive oil to the skillet and heat it over medium heat.
4. Cook the Omelette:
- Pour the beaten eggs into the skillet and tilt the pan to spread them evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set around the edges but are still slightly runny on top.
- Sprinkle the cooked tomatoes evenly over one half of the omelette.
- Sprinkle the chopped basil and the remaining pepper over the tomatoes.
5. Fold the Omelette:
- Using a spatula, gently fold the empty half of the omelette over the tomatoes and basil-covered half.
- Let the omelette cook for an additional minute to ensure it's heated through and the cheese has slightly melted (if added).
6. Serve:
- Slide the omelette onto a plate, cut in half if desired, and garnish with additional basil leaves for a pop of color.
- Enjoy your basil and tomato herb omelette!

Tips:

- Use fresh, ripe tomatoes for the best flavor. If you can find heirloom tomatoes, they'll add even more depth to your omelette.

- Whisk the eggs thoroughly to incorporate air, making the omelette light and fluffy.

- Make sure the pan is well-heated and the olive oil is hot before adding the eggs to prevent sticking and ensure even cooking.

- Add the basil towards the end of cooking to preserve its fresh, aromatic flavor.

- Feel free to add other herbs or a sprinkle of cheese to enhance the taste further.

Cooking a basil and tomato herb omelette is a quick and easy way to enjoy a nutritious and flavorful meal any time of the day. With fresh ingredients and a few simple tips, you can create an omelette that is both satisfying and delicious. Whether you’re a novice cook or an experienced chef, this recipe is sure to become a go-to favorite in your kitchen.

Nutrition Facts
Serving Size290 grams
Energy
Calories 190kcal10%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.17g6%
Sugar 4.61g5%
Fat
Fat 18g21%
Saturated 4.58g15%
Cholesterol 460mg-
Vitamins
Vitamin A 280ug31%
Choline 390mg70%
Vitamin B1 0.15mg12%
Vitamin B2 0.50mg39%
Vitamin B3 1.02mg6%
Vitamin B6 0.21mg12%
Vitamin B9 110ug27%
Vitamin B12 1.14ug48%
Vitamin C 24mg26%
Vitamin E 2.10mg14%
Vitamin K 24ug21%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.12mg13%
Iron, Fe 2.45mg22%
Magnesium, Mg 33mg8%
Phosphorus, P 250mg20%
Potassium, K 560mg16%
Selenium, Se 36ug63%
Sodium, Na 150mg10%
Zinc, Zn 1.70mg15%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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