Basil and tomato herb omelette
Indulge in a fresh and flavorful Basil and Tomato Herb Omelette, featuring ripe tomatoes, fragrant basil, and a dash of black pepper. A healthy and delicious way to start your day, this easy-to-make recipe uses just a few simple ingredients and is ready in minutes. Perfect for breakfast or brunch!
- 10 May 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Basil and tomato herb omelette is a delicious, nutritious, and easy-to-make dish that is perfect for any meal of the day. Combining fresh tomatoes and fragrant basil with a light and fluffy egg base, this omelette is not only packed with flavor but also rich in vitamins and protein. Follow this simple recipe to create a delightful and satisfying meal in just a few minutes.
Ingredients:
Instructions:
- Wash and dice the tomatoes.
- Chop the fresh basil leaves finely.
- Crack the eggs into a bowl and beat them until well combined.
- Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
- Add the diced tomatoes to the skillet and cook for about 3-5 minutes, until they start to soften and release their juices.
- Season the tomatoes with a pinch of black pepper. Stir occasionally.
- Remove the tomatoes from the skillet and set them aside.
- Wipe the skillet clean with a paper towel.
- Add the remaining 1 teaspoon of olive oil to the skillet and heat it over medium heat.
- Pour the beaten eggs into the skillet and tilt the pan to spread them evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set around the edges but are still slightly runny on top.
- Sprinkle the cooked tomatoes evenly over one half of the omelette.
- Sprinkle the chopped basil and the remaining pepper over the tomatoes.
- Using a spatula, gently fold the empty half of the omelette over the tomatoes and basil-covered half.
- Let the omelette cook for an additional minute to ensure it's heated through and the cheese has slightly melted (if added).
- Slide the omelette onto a plate, cut in half if desired, and garnish with additional basil leaves for a pop of color.
- Enjoy your basil and tomato herb omelette!
Tips:
- Use fresh, ripe tomatoes for the best flavor. If you can find heirloom tomatoes, they'll add even more depth to your omelette.
- Whisk the eggs thoroughly to incorporate air, making the omelette light and fluffy.
- Make sure the pan is well-heated and the olive oil is hot before adding the eggs to prevent sticking and ensure even cooking.
- Add the basil towards the end of cooking to preserve its fresh, aromatic flavor.
- Feel free to add other herbs or a sprinkle of cheese to enhance the taste further.
Cooking a basil and tomato herb omelette is a quick and easy way to enjoy a nutritious and flavorful meal any time of the day. With fresh ingredients and a few simple tips, you can create an omelette that is both satisfying and delicious. Whether you’re a novice cook or an experienced chef, this recipe is sure to become a go-to favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.17g | 6% |
| Sugar 4.61g | 5% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.58g | 15% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 390mg | 70% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 560mg | 16% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sausage egg muffins
Start your day with these delicious Sausage Egg Muffins! Packed with vienna sausages, red peppers, cheddar cheese, and seasoned to perfection, they're easy to make and perfect for a protein-packed breakfast or snack.
19 May 2025Fried eggplant
Featuring fresh eggplant coated in egg whites and lightly fried in olive oil, it's a quick and tasty dish perfect for any meal.
18 Apr 2025Mediterranean chickpea salad with feta cheese
Garnished with fresh spearmint and coriander for a burst of herbal flavor, this salad is a perfect healthy and delicious choice for any meal.
18 May 2025Chicken stew with carrots, eggplant and garlic
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
03 May 2025Lemon garlic steamed artichokes
Ready in just a few steps, it's the ideal side or appetizer to impress your guests or enjoy on a cozy night in.
02 May 2025