Baked parmesan tomatoes
Delight your taste buds with Baked Parmesan Tomatoes - a simple, delicious, and healthy side dish featuring fresh tomatoes topped with grated parmesan cheese, oregano, and a dash of black pepper, all drizzled with olive oil and baked to perfection.
- 03 Jun 2025
- Cook time 5 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Baked Parmesan Tomatoes are a delightful and easy-to-make appetizer or side dish that combines the fresh, natural sweetness of tomatoes with the rich, savory flavors of Parmesan cheese and herbs. This recipe is simple, yet packed with flavor, making it a perfect go-to for both casual dinners and special occasions.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash the tomatoes thoroughly under running water.
- Slice each tomato in half horizontally.
- Place the tomato halves cut-side up on a baking sheet or in a shallow baking dish.
- Sprinkle each tomato half evenly with salt.
- Add a dash of black pepper to taste.
- Sprinkle the dried oregano evenly over the tomato halves.
- Distribute the grated Parmesan cheese evenly over the tomato halves.
- Carefully drizzle 1 tsp of olive oil over each tomato half.
- Place the baking sheet or dish in the preheated oven.
- Bake for about 15-20 minutes, or until the tomatoes are tender and the cheese is golden and bubbly.
- Remove from the oven and let the tomatoes cool for a few minutes.
- Serve warm as a side dish or appetizer. Enjoy!
Tips:
- Choose ripe, firm tomatoes to ensure they hold their shape during baking.
- For an extra burst of flavor, consider adding fresh minced garlic or a sprinkle of freshly chopped basil.
- If you want a crispier topping, you can mix some breadcrumbs with the Parmesan cheese.
- Adjust the level of seasoning according to your taste preference and dietary requirements.
- Line your baking tray with parchment paper to prevent the tomatoes from sticking and for easier cleanup.
This Baked Parmesan Tomatoes recipe is a fantastic way to elevate the humble tomato into a gourmet treat. The combination of Parmesan, oregano, and olive oil creates a deliciously aromatic and savory dish that pairs well with a variety of main courses. Whether you're a seasoned cook or a kitchen novice, you’ll find this recipe easy to follow and immensely rewarding.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 2.96g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.59g | 4% |
| Sugar 3.25g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.64g | 5% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 9mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 11ug | 10% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.45mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 310mg | 9% |
| Selenium, Se 2.20ug | 4% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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