Baked Parmesan Tomatoes are a delightful and easy-to-make appetizer or side dish that combines the fresh, natural sweetness of tomatoes with the rich, savory flavors of Parmesan cheese and herbs. This recipe is simple, yet packed with flavor, making it a perfect go-to for both casual dinners and special occasions.
- Choose ripe, firm tomatoes to ensure they hold their shape during baking.
- For an extra burst of flavor, consider adding fresh minced garlic or a sprinkle of freshly chopped basil.
- If you want a crispier topping, you can mix some breadcrumbs with the Parmesan cheese.
- Adjust the level of seasoning according to your taste preference and dietary requirements.
- Line your baking tray with parchment paper to prevent the tomatoes from sticking and for easier cleanup.
This Baked Parmesan Tomatoes recipe is a fantastic way to elevate the humble tomato into a gourmet treat. The combination of Parmesan, oregano, and olive oil creates a deliciously aromatic and savory dish that pairs well with a variety of main courses. Whether you're a seasoned cook or a kitchen novice, you’ll find this recipe easy to follow and immensely rewarding.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 2.96g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.59g | 4% |
Sugar 3.25g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.64g | 5% |
Cholesterol 5mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 9mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.08ug | 4% |
Vitamin C 16mg | 19% |
Vitamin E 0.74mg | 5% |
Vitamin K 11ug | 10% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 310mg | 9% |
Selenium, Se 2.20ug | 4% |
Sodium, Na 260mg | 17% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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