Baked pumpkin, spinach and pine nut torte

Discover the ultimate comfort food with this Baked Pumpkin, Spinach, and Pine Nut Torte recipe. Featuring a blend of creamy Parmesan cheese, savory sun-dried tomatoes, and rich pine nuts, this torte combines fresh spinach and sweet pumpkin for a mouthwatering dish that’s perfect for any meal. With hints of garlic and a creamy mixture of cream cheese, eggs, and light sour cream, this flavorful, vegetarian torte is sure to become a family favorite. Easy to make and utterly delicious, it’s a wholesome, nutrient-packed option that’s perfect for gatherings or a cozy night in.

  • 23 Apr 2025
  • Cook time 45 min
  • Prep time 20 min
  • 8 Servings
  • 12 Ingredients

Baked pumpkin, spinach and pine nut torte

Baked Pumpkin, Spinach, and Pine Nut Torte is a delightful combination of savory flavors and creamy textures, making it perfect for a special occasion or a cozy dinner at home. This recipe brings together the nuttiness of pine nuts, the earthiness of spinach, the creaminess of cheese, and the sweet richness of pumpkin. Whether you're a seasoned cook or a beginner, this torte is sure to impress your guests and satisfy your taste buds.

Ingredients:

1 cup grated parmesan cheese
80g
1 tbsp olive oil
14g
1 onion
160g
3 cups spinach
90g
2 garlic cloves
6g
3 cups pumpkin
360g
1/2 cup sun-dried tomatoes
72g
1/3 cup pine nuts
55g
2 cups cream cheese
460g
4 eggs
200g
1/2 cup light sour cream
120g
salt & pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 180°C (350°F). Grease and line a 9-inch (23cm) springform pan with parchment paper.
2. Prepare the Vegetables:
- Onion and Garlic: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from the heat and set aside to cool slightly.
- Pumpkin: In a separate bowl, combine the diced pumpkin, chopped sun-dried tomatoes, and toasted pine nuts. Mix well.
3. Make the Filling:
- In a large mixing bowl, combine the softened cream cheese, beaten eggs, light sour cream, and grated parmesan cheese. Mix until smooth and creamy.
- Season with salt and pepper to taste.
- Fold in the cooked spinach mixture and the pumpkin mixture, stirring gently to combine.
4. Assemble the Torte:
- Pour the filling into the prepared springform pan, spreading it out evenly.
- Smooth out the top with a spatula.
5. Bake:
- Place the pan in the preheated oven and bake for 45-50 minutes, or until the torte is firm and golden brown on top. A toothpick inserted into the center should come out clean.
6. Cool and Serve:
- Allow the torte to cool in the pan for about 10 minutes before releasing the springform sides.
- Slice and serve warm or at room temperature.

Tips:

- Ensure the pumpkin is cooked and soft before adding it to the mixture to achieve a smooth texture.

- Toast the pine nuts lightly in a dry pan over medium heat until golden brown to enhance their flavor.

- Drain the sun-dried tomatoes well to avoid excess oil in the mixture.

- Use fresh spinach for a more vibrant flavor, but frozen spinach can be a convenient substitute—just make sure to drain it well.

- Blend the cream cheese, eggs, and light sour cream thoroughly for a consistent and creamy filling.

- Season generously with salt and pepper to bring out all the flavors of the ingredients.

This Baked Pumpkin, Spinach, and Pine Nut Torte is a rich and nutritious dish that pairs wonderfully with a fresh green salad or a glass of white wine. With its beautiful layers and delicious flavors, it is sure to become a favorite in your recipe repertoire. Enjoy this torte warm out of the oven as a comforting meal, or serve it cold as an elegant appetizer. Bon appétit!

Nutrition Facts
Serving Size200 grams
Energy
Calories 300kcal15%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.20g6%
Sugar 10g10%
Fat
Fat 22g26%
Saturated 9g31%
Cholesterol 150mg-
Vitamins
Vitamin A 400ug45%
Choline 120mg21%
Vitamin B1 0.17mg14%
Vitamin B2 0.40mg31%
Vitamin B3 1.58mg10%
Vitamin B6 0.17mg10%
Vitamin B9 66ug16%
Vitamin B12 0.98ug41%
Vitamin C 13mg14%
Vitamin E 1.84mg12%
Vitamin K 66ug53%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.32mg36%
Iron, Fe 2.33mg21%
Magnesium, Mg 66mg15%
Phosphorus, P 310mg25%
Potassium, K 830mg24%
Selenium, Se 15ug27%
Sodium, Na 450mg30%
Zinc, Zn 1.99mg18%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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