Baked pumpkin, spinach and pine nut torte

This Baked Pumpkin, Spinach, and Pine Nut Torte features a rich combination of creamy cheese, earthy spinach, and sweet pumpkin, all baked to perfection. It’s an elegant dish that’s simple to prepare, ideal for gatherings or intimate dinners.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets — we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 45 min
Prep time 20 min

Ingredients:

1 cup grated parmesan cheese
1 tbsp olive oil
1 onion
3 cups spinach
2 garlic cloves
3 cups pumpkin
1/2 cup sun-dried tomatoes
1/3 cup pine nuts
2 cups cream cheese
4 eggs
1/2 cup light sour cream
salt & pepper to taste
Baked pumpkin, spinach and pine nut torte

Baked Pumpkin, Spinach, and Pine Nut Torte is a delightful combination of savory flavors and creamy textures, making it perfect for a special occasion or a cozy dinner at home. This recipe brings together the nuttiness of pine nuts, the earthiness of spinach, the creaminess of cheese, and the sweet richness of pumpkin. Whether you're a seasoned cook or a beginner, this torte is sure to impress your guests and satisfy your taste buds.

Instructions:

1. Preheat the Oven: Preheat your oven to 180°C (350°F). Grease and line a 9-inch (23cm) springform pan with parchment paper.
2. Prepare the Vegetables:
- Onion and Garlic: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from the heat and set aside to cool slightly.
- Pumpkin: In a separate bowl, combine the diced pumpkin, chopped sun-dried tomatoes, and toasted pine nuts. Mix well.
3. Make the Filling:
- In a large mixing bowl, combine the softened cream cheese, beaten eggs, light sour cream, and grated parmesan cheese. Mix until smooth and creamy.
- Season with salt and pepper to taste.
- Fold in the cooked spinach mixture and the pumpkin mixture, stirring gently to combine.
4. Assemble the Torte:
- Pour the filling into the prepared springform pan, spreading it out evenly.
- Smooth out the top with a spatula.
5. Bake:
- Place the pan in the preheated oven and bake for 45-50 minutes, or until the torte is firm and golden brown on top. A toothpick inserted into the center should come out clean.
6. Cool and Serve:
- Allow the torte to cool in the pan for about 10 minutes before releasing the springform sides.
- Slice and serve warm or at room temperature.

This Baked Pumpkin, Spinach, and Pine Nut Torte is a rich and nutritious dish that pairs wonderfully with a fresh green salad or a glass of white wine. With its beautiful layers and delicious flavors, it is sure to become a favorite in your recipe repertoire. Enjoy this torte warm out of the oven as a comforting meal, or serve it cold as an elegant appetizer. Bon appétit!

Baked pumpkin, spinach and pine nut torte FAQ:

What is the baking time for the torte?

Bake the torte in a preheated oven at 180°C (350°F) for 45-50 minutes, or until it is firm and golden brown on top. A toothpick inserted into the center should come out clean.

What is the recommended storage method for leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the torte for up to 2-3 months; just ensure it is properly wrapped to prevent freezer burn.

Can I substitute the cream cheese with a lighter option?

Yes, you can replace cream cheese with Greek yogurt or a low-fat alternative. However, this may alter the texture slightly, making it less creamy.

How do I know when the torte is done baking?

The torte is done when it is firm and golden brown on top. Additionally, a toothpick inserted into the center should come out clean, indicating that it’s fully cooked.

What size springform pan should I use for this recipe?

Use a 9-inch (23cm) springform pan for this recipe. This size is ideal for ensuring even cooking and proper serving.

Cooking Tips:

- Ensure the pumpkin is cooked and soft before adding it to the mixture to achieve a smooth texture.

- Toast the pine nuts lightly in a dry pan over medium heat until golden brown to enhance their flavor.

- Drain the sun-dried tomatoes well to avoid excess oil in the mixture.

- Use fresh spinach for a more vibrant flavor, but frozen spinach can be a convenient substitute—just make sure to drain it well.

- Blend the cream cheese, eggs, and light sour cream thoroughly for a consistent and creamy filling.

- Season generously with salt and pepper to bring out all the flavors of the ingredients.

Nutrition Facts

8 Servings
Calories 300kcal
Protein 14g
Carbohydrates 18g
Fiber 2.20g
Sugar 10g
Fat 22g

More recipes

Garlic and basil sautéed cherry tomatoes

Easy garlic and basil sautéed cherry tomatoes for a tasty side.

05 May 2026

Lemon-yogurt chicken with oregano white sauce and rice

Tangy lemon-yogurt chicken served with oregano white sauce and rice.

05 May 2026

Roasted peppers, tomatoes and potatoes with olive oil

A vibrant dish of roasted peppers, tomatoes, and potatoes.

05 May 2026

Chickpea quinoa salad with arugula and peppers

A nutritious salad with chickpeas, quinoa, arugula, and peppers.

05 May 2026

Parsley scallion hummus pasta

A creamy, gluten-free pasta with hummus, parsley, and scallions.

05 May 2026

Tomato & hummus crostini

Crispy baguette slices topped with hummus, tomatoes, and basil.

05 May 2026

Cherry tomato and feta frittata

A simple and delicious cherry tomato and feta frittata recipe.

05 May 2026

Barbecued chicken

Succulent barbecued chicken marinated in olive oil and spices.

05 May 2026

Posts