Baked Pumpkin, Spinach, and Pine Nut Torte is a delightful combination of savory flavors and creamy textures, making it perfect for a special occasion or a cozy dinner at home. This recipe brings together the nuttiness of pine nuts, the earthiness of spinach, the creaminess of cheese, and the sweet richness of pumpkin. Whether you're a seasoned cook or a beginner, this torte is sure to impress your guests and satisfy your taste buds.
- Ensure the pumpkin is cooked and soft before adding it to the mixture to achieve a smooth texture.
- Toast the pine nuts lightly in a dry pan over medium heat until golden brown to enhance their flavor.
- Drain the sun-dried tomatoes well to avoid excess oil in the mixture.
- Use fresh spinach for a more vibrant flavor, but frozen spinach can be a convenient substitute—just make sure to drain it well.
- Blend the cream cheese, eggs, and light sour cream thoroughly for a consistent and creamy filling.
- Season generously with salt and pepper to bring out all the flavors of the ingredients.
This Baked Pumpkin, Spinach, and Pine Nut Torte is a rich and nutritious dish that pairs wonderfully with a fresh green salad or a glass of white wine. With its beautiful layers and delicious flavors, it is sure to become a favorite in your recipe repertoire. Enjoy this torte warm out of the oven as a comforting meal, or serve it cold as an elegant appetizer. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.20g | 6% |
Sugar 10g | 10% |
Fat | |
Fat 22g | 26% |
Saturated 9g | 31% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 400ug | 45% |
Choline 120mg | 21% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.98ug | 41% |
Vitamin C 13mg | 14% |
Vitamin E 1.84mg | 12% |
Vitamin K 66ug | 53% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 310mg | 25% |
Potassium, K 830mg | 24% |
Selenium, Se 15ug | 27% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.99mg | 18% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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