The two-cheese omelette with tomato salad is a delightful and nutritious dish, perfect for breakfast, brunch, or even a light dinner. Featuring the creamy and tangy combination of feta and cheddar cheeses, paired with a refreshing tomato salad, this recipe offers a balance of rich flavors and wholesome ingredients.
- Ensure your eggs are at room temperature before starting to make a fluffier omelette.
- For a creamier texture, whisk a tablespoon of milk or cream into the eggs.
- Cook the omelette on medium-low heat to avoid burning and ensure it cooks evenly.
- Use fresh, high-quality cheeses for the best flavor.
- Feel free to customize the salad with your favorite vegetables, or add a bit of garlic for extra zing.
- Garnish the salad with a drizzle of olive oil and a pinch of salt and pepper to enhance the flavors.
This two-cheese omelette with tomato salad is sure to become a favorite in your culinary repertoire. The combination of fluffy eggs, melty cheese, and a vibrant, tangy tomato salad makes for a delicious and satisfying meal. Enjoy this dish on its own or with a slice of crusty bread for a complete experience.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.39g | 4% |
Sugar 2.28g | 2% |
Fat | |
Fat 24g | 28% |
Saturated 11g | 36% |
Cholesterol 350mg | - |
Vitamins | |
Vitamin A 300ug | 34% |
Choline 260mg | 48% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 88ug | 21% |
Vitamin B12 1.30ug | 54% |
Vitamin C 18mg | 19% |
Vitamin E 1.59mg | 11% |
Vitamin K 130ug | 107% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 3.22mg | 29% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 320mg | 25% |
Potassium, K 300mg | 9% |
Selenium, Se 33ug | 58% |
Sodium, Na 590mg | 39% |
Zinc, Zn 2.44mg | 22% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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