Roast Garlic & Spinach Puree is a delightful, nutrient-packed dish that can be used as a spread, dip, or added to various recipes for a rich, savory flavor. This dish highlights the robust taste of roasted garlic combined with the earthy tones of spinach and the nuttiness of walnuts, all brightened with a touch of lemon juice.
- Make sure to roast the garlic until it's soft and slightly caramelized, as this will enhance its sweetness and reduce its pungency.
- If you find the puree is too thick, you can add a little water or olive oil to achieve your desired consistency.
- Toast the walnuts before adding them to enhance their flavor and add a bit of crunch to the texture.
- For a smoother puree, blend the ingredients for a longer period until you reach the desired texture.
- Taste and adjust seasoning with salt and pepper if needed before serving.
This Roast Garlic & Spinach Puree is a versatile and flavorful addition to your culinary repertoire. Whether you use it as a dip, spread, or part of a main dish, its rich and complex flavors are sure to be a hit. With these handy tips, you can easily customize the texture and intensity of the dish to suit your preferences.
Nutrition Facts | |
---|---|
Serving Size | 81 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 2.33g | 6% |
Sugar 0.92g | 1% |
Fat | |
Fat 50g | 58% |
Saturated 6g | 20% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 16mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.66mg | 4% |
Vitamin K 110ug | 91% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 110mg | 9% |
Potassium, K 240mg | 7% |
Selenium, Se 1.56ug | 3% |
Sodium, Na 24mg | 2% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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