
Roast Garlic & Spinach Puree is a delightful, nutrient-packed dish that can be used as a spread, dip, or added to various recipes for a rich, savory flavor. This dish highlights the robust taste of roasted garlic combined with the earthy tones of spinach and the nuttiness of walnuts, all brightened with a touch of lemon juice.
- Make sure to roast the garlic until it's soft and slightly caramelized, as this will enhance its sweetness and reduce its pungency.
- If you find the puree is too thick, you can add a little water or olive oil to achieve your desired consistency.
- Toast the walnuts before adding them to enhance their flavor and add a bit of crunch to the texture.
- For a smoother puree, blend the ingredients for a longer period until you reach the desired texture.
- Taste and adjust seasoning with salt and pepper if needed before serving.
This Roast Garlic & Spinach Puree is a versatile and flavorful addition to your culinary repertoire. Whether you use it as a dip, spread, or part of a main dish, its rich and complex flavors are sure to be a hit. With these handy tips, you can easily customize the texture and intensity of the dish to suit your preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 81 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 2.33g | 6% |
| Sugar 0.92g | 1% |
| Fat | |
| Fat 50g | 58% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 240mg | 7% |
| Selenium, Se 1.56ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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