Roast garlic & spinach puree
Discover the rich flavors of our Roast Garlic & Spinach Purée! Made with roasted garlic, fresh spinach, crunchy walnuts, and a zesty touch of lemon juice, all blended with high-quality olive oil. Perfect as a dip, spread, or sauce. Simple, healthy, and delicious!
- 17 May 2024
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Roast Garlic & Spinach Puree is a delightful, nutrient-packed dish that can be used as a spread, dip, or added to various recipes for a rich, savory flavor. This dish highlights the robust taste of roasted garlic combined with the earthy tones of spinach and the nuttiness of walnuts, all brightened with a touch of lemon juice.
Ingredients:
Instructions:
- While the garlic is roasting, wash the spinach thoroughly under cold water.
- Bring a large pot of water to a boil. Add the spinach and blanch for 30 seconds. Quickly transfer the spinach to a bowl of ice water to stop the cooking process.
- Once the spinach is cool, drain it and squeeze out any excess water. Set aside.
- Lightly toast the walnuts in a dry skillet over medium heat for about 3-4 minutes, until they are fragrant. Be careful not to burn them. Remove from the skillet and let them cool.
- In a blender or food processor, combine the roasted garlic, blanched spinach, toasted walnuts, lemon juice, and the remaining olive oil.
- Blend until smooth, scraping down the sides as needed to ensure an even puree. If the mixture is too thick, you can add a bit more olive oil or a splash of water to achieve your desired consistency.
- Taste the puree and season with salt and pepper as needed.
- Transfer the puree to a serving bowl. This roast garlic & spinach puree can be served warm or at room temperature.
Tips:
- Make sure to roast the garlic until it's soft and slightly caramelized, as this will enhance its sweetness and reduce its pungency.
- If you find the puree is too thick, you can add a little water or olive oil to achieve your desired consistency.
- Toast the walnuts before adding them to enhance their flavor and add a bit of crunch to the texture.
- For a smoother puree, blend the ingredients for a longer period until you reach the desired texture.
- Taste and adjust seasoning with salt and pepper if needed before serving.
This Roast Garlic & Spinach Puree is a versatile and flavorful addition to your culinary repertoire. Whether you use it as a dip, spread, or part of a main dish, its rich and complex flavors are sure to be a hit. With these handy tips, you can easily customize the texture and intensity of the dish to suit your preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 81 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 2.33g | 6% |
| Sugar 0.92g | 1% |
| Fat | |
| Fat 50g | 58% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 240mg | 7% |
| Selenium, Se 1.56ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |