Cucumber and feta salad is a refreshing and flavorful dish that is perfect for a light lunch or a side dish for your main meal. Bursting with the freshness of cucumbers, the tang of vinegar, the savory taste of olives, and the richness of feta cheese, this salad is an easy-to-make yet delightful treat.
- Make sure to use fresh and firm cucumbers for the best texture.
- Feel free to add fresh herbs like dill or mint for extra flavor.
- Let the salad sit for about 10 minutes after mixing to allow the flavors to meld together.
- If you prefer a more tangy flavor, add a bit more vinegar or a squeeze of lemon juice.
- For added crunch, consider tossing in some chopped nuts like almonds or walnuts.
In just a few simple steps, you'll have a delicious and refreshing cucumber and feta salad ready to serve. This dish is perfect for warm days, BBQs, or simply when you crave something light but flavorful. Enjoy your homemade salad!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.10g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 9g | 29% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 0.94mg | 6% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.97ug | 40% |
Vitamin C 11mg | 12% |
Vitamin E 0.60mg | 4% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 260mg | 21% |
Potassium, K 440mg | 13% |
Selenium, Se 9ug | 17% |
Sodium, Na 800mg | 53% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover the taste of fresh, wholesome ingredients in every bite.
26 Mar 2024Ready in minutes, it's a perfect way to start your day with a flavor-packed meal.
14 Apr 2024Bursting with vibrant colors and textures, this healthy recipe is sure to impress and satisfy.
27 Mar 2024This easy recipe combines juicy tomatoes with a hint of mint, a touch of salt, and a dash of black pepper to create a vibrant and aromatic dish perfect for any meal.
15 May 2024Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
06 Jun 2024Perfect as a side or a main, this recipe is sure to delight your taste buds.
16 Mar 2024Ready in no time, it's the ideal dish for a healthy and satisfying dinner.
07 Apr 2024Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.
29 Mar 2024Perfect for a light lunch or as a refreshing side dish.
02 Apr 2024Perfect as a healthy and flavorful lunch or dinner option.
25 Mar 2024Finished with a splash of white wine and lemon juice for the perfect touch of acidity, this recipe promises a flavorful delight for a quick weeknight dinner or elegant entertaining.
29 Apr 2024