Cucumber and feta salad is a refreshing and flavorful dish that is perfect for a light lunch or a side dish for your main meal. Bursting with the freshness of cucumbers, the tang of vinegar, the savory taste of olives, and the richness of feta cheese, this salad is an easy-to-make yet delightful treat.
- Make sure to use fresh and firm cucumbers for the best texture.
- Feel free to add fresh herbs like dill or mint for extra flavor.
- Let the salad sit for about 10 minutes after mixing to allow the flavors to meld together.
- If you prefer a more tangy flavor, add a bit more vinegar or a squeeze of lemon juice.
- For added crunch, consider tossing in some chopped nuts like almonds or walnuts.
In just a few simple steps, you'll have a delicious and refreshing cucumber and feta salad ready to serve. This dish is perfect for warm days, BBQs, or simply when you crave something light but flavorful. Enjoy your homemade salad!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.10g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 9g | 29% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 0.94mg | 6% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.97ug | 40% |
Vitamin C 11mg | 12% |
Vitamin E 0.60mg | 4% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 260mg | 21% |
Potassium, K 440mg | 13% |
Selenium, Se 9ug | 17% |
Sodium, Na 800mg | 53% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.
27 May 2025Healthy and delicious, it's a quick and easy dish that's sure to impress.
02 Apr 2025A nutritious and colorful dish perfect for a light meal or snack.
15 Apr 2025Ready in just a few minutes with simple pantry ingredients.
27 Mar 2025Perfect as a light and delicious summer dish or a vibrant side for any meal.
10 Apr 2025Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.
12 May 2025Ideal for a weeknight dinner or a special occasion, it's a must-try for any home chef.
05 Mar 2025