Fennel and orange salad is a refreshing and vibrant dish that combines the crispness of fennel with the juicy sweetness of oranges. This simple yet elegant dish is perfect as a light appetizer or a side salad, providing a burst of flavor and a hint of Mediterranean flair.
- Make sure to slice the fennel bulb very thinly to ensure a delicate texture that complements the orange segments.
- Use a sharp knife or a mandoline to achieve uniform slices of fennel.
- Prepare the orange segments by cutting away the peel and pith, then carefully sectioning out the individual segments to avoid bitterness.
- Adding a simple vinaigrette made of olive oil, vinegar, salt, and pepper can enhance the flavors of the salad.
- Garnish with fresh herbs like mint or parsley for an added layer of freshness.
Fennel and orange salad is a beautifully simple recipe that highlights the natural flavors of its ingredients. Whether you serve it as a starter or alongside your main course, this salad is sure to delight your taste buds with its crisp and juicy combination. Enjoy this refreshing dish at any time of the year, and don't forget to add your personal touch with a flavorful vinaigrette or fresh herbs.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 4.63g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 12g | 31% |
Sugar 27g | 26% |
Fat | |
Fat 0.69g | 1% |
Saturated 0.24g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 45mg | 8% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 2.02mg | 13% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 140% |
Vitamin E 1.69mg | 11% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 1300mg | 38% |
Selenium, Se 2.56ug | 5% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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