Fennel and orange salad

Fennel and orange salad features the crispness of fennel paired with the juicy sweetness of oranges, creating a refreshing dish. This simple salad is perfect as a light appetizer or side, ideal for adding a touch of Mediterranean flair to your meal.

23 Jan 2026
Cook time 0 min
Prep time 10 min

Ingredients:

1 bulb fennel
1 orange

Fennel and orange salad is a refreshing and vibrant dish that combines the crispness of fennel with the juicy sweetness of oranges. This simple yet elegant dish is perfect as a light appetizer or a side salad, providing a burst of flavor and a hint of Mediterranean flair.

Instructions:

1. Prepare the Fennel:
- Trim the fennel bulb by cutting off the stalks and any tough outer layers.
- Rinse the fennel bulb under cold water to remove any dirt.
- Slice the fennel bulb in half lengthwise, then thinly slice each half crosswise to create half-moon shapes. Aim for thin, even slices to ensure a delicate texture in the salad.

2. Prepare the Orange:
- Using a sharp knife, carefully cut off the top and bottom of the orange to create flat surfaces.
- Stand the orange on one of the flat ends and slice away the peel and pith, following the curve of the fruit.
- Once peeled, hold the orange over a bowl to catch any juices and segment the orange by cutting between the membranes to release the individual segments. Collect the segments in the bowl.

3. Combine the Ingredients:
- In a large salad bowl, combine the thinly sliced fennel and the orange segments.
- Toss gently to mix the ingredients together.

4. Optional Additions:
- For added flavor, consider drizzling with a light vinaigrette made from olive oil, lemon juice, salt, and pepper.
- Garnish with fresh herbs like dill or mint for extra freshness.
- Add a handful of arugula or spinach for some greens, or sprinkle with some toasted nuts (like almonds or pistachios) for a crunch.

5. Serve:
- Transfer the Fennel and Orange Salad to a serving dish or plate.
- Serve immediately for the freshest taste.

Fennel and orange salad is a beautifully simple recipe that highlights the natural flavors of its ingredients. Whether you serve it as a starter or alongside your main course, this salad is sure to delight your taste buds with its crisp and juicy combination. Enjoy this refreshing dish at any time of the year, and don't forget to add your personal touch with a flavorful vinaigrette or fresh herbs.

Fennel and orange salad FAQ:

How long can I store fennel and orange salad in the refrigerator?

Fennel and orange salad can be stored in the refrigerator for up to 2 days. It's best consumed fresh to maintain the crispness of the fennel and the juiciness of the oranges.

What can I use instead of fennel in this salad if I don't have any?

If you don't have fennel, you can substitute with thinly sliced celery for crunch, or use a mild, sweet onion like Vidalia for a different flavor profile.

Can I add other ingredients to fennel and orange salad?

Yes, you can enhance the salad with ingredients like nuts (almonds or pistachios), greens (arugula or spinach), or a light vinaigrette for added flavor.

What pan size do I need for serving this salad?

You can use a large salad bowl or a medium-sized platters to serve the fennel and orange salad, depending on the number of servings.

How can I tell if the fennel is fresh and at its best?

Look for fennel bulbs that are firm, heavy, and have bright green fronds. Avoid any that are soft, have brown spots, or appear wilted.

Tips:

- Make sure to slice the fennel bulb very thinly to ensure a delicate texture that complements the orange segments.

- Use a sharp knife or a mandoline to achieve uniform slices of fennel.

- Prepare the orange segments by cutting away the peel and pith, then carefully sectioning out the individual segments to avoid bitterness.

- Adding a simple vinaigrette made of olive oil, vinegar, salt, and pepper can enhance the flavors of the salad.

- Garnish with fresh herbs like mint or parsley for an added layer of freshness.

Nutrition per serving

1 Servings
Calories 160kcal
Protein 4.63g
Carbohydrates 40g
Fiber 12g
Sugar 27g
Fat 0.69g

Fennel and orange salad