Garlic-roasted salmon with kale
Savor the flavors of our Garlic-Roasted Salmon with Kale recipe! Featuring succulent salmon fillets roasted to perfection with 12 garlic cloves, a hint of olive oil, and a sprinkle of salt, all served on a bed of nutritious, vibrant kale. An easy, healthy dish that's perfect for a quick dinner or a special occasion.
- 28 Apr 2024
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Garlic-roasted salmon with kale is a flavorful and healthy dish that combines the rich taste of garlic with tender, juicy salmon and nutrient-packed kale. Perfect for a weeknight dinner or a special occasion, this recipe is simple to prepare and sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the 12 garlic cloves. You can leave them whole or mince them if you prefer a stronger garlic flavor throughout your meal.
- Pat the salmon fillets dry with paper towels to ensure they roast nicely.
- Rub each fillet with half of the olive oil (1/2 tbsp each), ensuring they are well coated.
- Sprinkle the salt evenly over the salmon fillets and let them sit for a few minutes to absorb the seasoning.
- Spread the garlic cloves around the salmon fillets on a roasting pan or baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The garlic should be tender and slightly caramelized.
- While the salmon is roasting, wash the kale thoroughly and remove any tough stems.
- Tear the kale into bite-sized pieces.
- Heat a large skillet over medium heat and add the remaining olive oil (if any left). Otherwise, you can use a little additional olive oil if necessary.
- Add the kale to the skillet and sauté for about 5-7 minutes, or until wilted and tender. You can add a pinch of salt for seasoning if desired.
- Once the salmon is done, remove from the oven.
- Plate each salmon fillet with a generous serving of sautéed kale.
- Distribute the roasted garlic cloves among the servings, adding them on top or on the side as a flavorful garnish.
- Serve immediately while hot and enjoy your nutritious and delicious garlic-roasted salmon with kale!
Tips:
- Ensure Freshness: Using fresh salmon and kale will significantly enhance the flavor and texture of the dish.
- Mince Garlic Evenly: Finely mince the garlic cloves for a more evenly distributed garlic flavor throughout the dish.
- Massage the Kale: Massage the kale with a small amount of olive oil and a pinch of salt to help tenderize it and improve the flavor.
- Monitor Cooking Time: Keep an eye on the salmon while it's roasting to avoid overcooking. Salmon is done when it flakes easily with a fork.
- Season to Taste: Feel free to adjust the amount of salt and olive oil to suit your taste preferences.
Serve your garlic-roasted salmon atop a bed of kale for a nutritious and delicious meal. The savory flavors of garlic and salmon complement the slightly bitter taste of kale, providing a well-rounded dish that’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 4.76g | 1% |
| Fiber 2.30g | 6% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.86g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 150mg | 28% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 13mg | 84% |
| Vitamin B6 1.16mg | 68% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 7ug | 275% |
| Vitamin C 50mg | 53% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 200ug | 164% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 790mg | 23% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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