Garlic-roasted salmon with kale

Savor the flavors of our Garlic-Roasted Salmon with Kale recipe! Featuring succulent salmon fillets roasted to perfection with 12 garlic cloves, a hint of olive oil, and a sprinkle of salt, all served on a bed of nutritious, vibrant kale. An easy, healthy dish that's perfect for a quick dinner or a special occasion.

  • 05 Jun 2025
  • Cook time 45 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Garlic-roasted salmon with kale

Garlic-roasted salmon with kale is a flavorful and healthy dish that combines the rich taste of garlic with tender, juicy salmon and nutrient-packed kale. Perfect for a weeknight dinner or a special occasion, this recipe is simple to prepare and sure to impress.

Ingredients:

12 garlic cloves
36g
2 salmon fillets
640g
1 tbsp olive oil
14g
1/2 tsp salt
3g
3 cups kale
200g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare Garlic:
- Peel the 12 garlic cloves. You can leave them whole or mince them if you prefer a stronger garlic flavor throughout your meal.
3. Season Salmon:
- Pat the salmon fillets dry with paper towels to ensure they roast nicely.
- Rub each fillet with half of the olive oil (1/2 tbsp each), ensuring they are well coated.
- Sprinkle the salt evenly over the salmon fillets and let them sit for a few minutes to absorb the seasoning.
4. Combine Ingredients:
- Spread the garlic cloves around the salmon fillets on a roasting pan or baking sheet.
5. Roasting Everything:
- Place the baking sheet in the preheated oven.
- Roast for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The garlic should be tender and slightly caramelized.
6. Prepare Kale:
- While the salmon is roasting, wash the kale thoroughly and remove any tough stems.
- Tear the kale into bite-sized pieces.
7. Sauté Kale:
- Heat a large skillet over medium heat and add the remaining olive oil (if any left). Otherwise, you can use a little additional olive oil if necessary.
- Add the kale to the skillet and sauté for about 5-7 minutes, or until wilted and tender. You can add a pinch of salt for seasoning if desired.
8. Serve:
- Once the salmon is done, remove from the oven.
- Plate each salmon fillet with a generous serving of sautéed kale.
- Distribute the roasted garlic cloves among the servings, adding them on top or on the side as a flavorful garnish.
9. Enjoy:
- Serve immediately while hot and enjoy your nutritious and delicious garlic-roasted salmon with kale!

Tips:

- Ensure Freshness: Using fresh salmon and kale will significantly enhance the flavor and texture of the dish.

- Mince Garlic Evenly: Finely mince the garlic cloves for a more evenly distributed garlic flavor throughout the dish.

- Massage the Kale: Massage the kale with a small amount of olive oil and a pinch of salt to help tenderize it and improve the flavor.

- Monitor Cooking Time: Keep an eye on the salmon while it's roasting to avoid overcooking. Salmon is done when it flakes easily with a fork.

- Season to Taste: Feel free to adjust the amount of salt and olive oil to suit your taste preferences.

Serve your garlic-roasted salmon atop a bed of kale for a nutritious and delicious meal. The savory flavors of garlic and salmon complement the slightly bitter taste of kale, providing a well-rounded dish that’s both satisfying and healthy.

Nutrition Facts
Serving Size220 grams
Energy
Calories 240kcal12%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 4.76g1%
Fiber 2.30g6%
Sugar 0.49g0%
Fat
Fat 11g13%
Saturated 1.86g6%
Cholesterol 70mg-
Vitamins
Vitamin A 180ug20%
Choline 150mg28%
Vitamin B1 0.20mg17%
Vitamin B2 0.35mg27%
Vitamin B3 13mg84%
Vitamin B6 1.16mg68%
Vitamin B9 36ug9%
Vitamin B12 7ug275%
Vitamin C 50mg53%
Vitamin E 0.97mg6%
Vitamin K 200ug164%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.15mg17%
Iron, Fe 1.56mg14%
Magnesium, Mg 60mg15%
Phosphorus, P 460mg37%
Potassium, K 790mg23%
Selenium, Se 50ug93%
Sodium, Na 440mg29%
Zinc, Zn 0.92mg8%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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