Garlic-roasted salmon with kale
Garlic-roasted salmon with kale features the rich flavors of roasted garlic paired with tender salmon and sautéed kale. This straightforward recipe is perfect for a nutritious weeknight dinner.
Cook time 45 min
Prep time 10 min
Ingredients:
12 garlic cloves2 salmon fillets
1 tbsp olive oil
1/2 tsp salt
3 cups kale
Garlic-roasted salmon with kale is a flavorful and healthy dish that combines the rich taste of garlic with tender, juicy salmon and nutrient-packed kale. Perfect for a weeknight dinner or a special occasion, this recipe is simple to prepare and sure to impress.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the 12 garlic cloves. You can leave them whole or mince them if you prefer a stronger garlic flavor throughout your meal.
- Pat the salmon fillets dry with paper towels to ensure they roast nicely.
- Rub each fillet with half of the olive oil (1/2 tbsp each), ensuring they are well coated.
- Sprinkle the salt evenly over the salmon fillets and let them sit for a few minutes to absorb the seasoning.
- Spread the garlic cloves around the salmon fillets on a roasting pan or baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The garlic should be tender and slightly caramelized.
- While the salmon is roasting, wash the kale thoroughly and remove any tough stems.
- Tear the kale into bite-sized pieces.
- Heat a large skillet over medium heat and add the remaining olive oil (if any left). Otherwise, you can use a little additional olive oil if necessary.
- Add the kale to the skillet and sauté for about 5-7 minutes, or until wilted and tender. You can add a pinch of salt for seasoning if desired.
- Once the salmon is done, remove from the oven.
- Plate each salmon fillet with a generous serving of sautéed kale.
- Distribute the roasted garlic cloves among the servings, adding them on top or on the side as a flavorful garnish.
- Serve immediately while hot and enjoy your nutritious and delicious garlic-roasted salmon with kale!
Serve your garlic-roasted salmon atop a bed of kale for a nutritious and delicious meal. The savory flavors of garlic and salmon complement the slightly bitter taste of kale, providing a well-rounded dish that’s both satisfying and healthy.
Garlic-roasted salmon with kale FAQ:
A standard baking sheet (about 13 x 18 inches) is suitable for roasting the salmon fillets and garlic cloves. Ensure the pan has enough space for the salmon to cook evenly without crowding.
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If it looks opaque and breaks apart easily, it's ready.
Yes, you can use frozen salmon. Just make sure to thaw it in the refrigerator overnight before using, and increase the roasting time by a few minutes if needed.
You can substitute kale with other leafy greens such as spinach, Swiss chard, or collard greens. Adjust sautéing times as needed, as some greens wilt faster than others.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain texture.
Cooking Tips:
- Ensure Freshness: Using fresh salmon and kale will significantly enhance the flavor and texture of the dish.
- Mince Garlic Evenly: Finely mince the garlic cloves for a more evenly distributed garlic flavor throughout the dish.
- Massage the Kale: Massage the kale with a small amount of olive oil and a pinch of salt to help tenderize it and improve the flavor.
- Monitor Cooking Time: Keep an eye on the salmon while it's roasting to avoid overcooking. Salmon is done when it flakes easily with a fork.
- Season to Taste: Feel free to adjust the amount of salt and olive oil to suit your taste preferences.
Nutrition Facts
4 ServingsCalories 240kcal
Protein 36g
Carbohydrates 4.76g
Fiber 2.30g
Sugar 0.49g
Fat 11g
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