Herb-crusted salmon
Treat yourself to a delicious and healthy Herb-Crusted Salmon, featuring a crispy multi-grain bread and fresh herb crust. This easy-to-follow recipe combines parsley, chives, and succulent salmon fillets, lightly misted with cooking spray for a perfect, golden finish. Perfect for a nourishing dinner that's bursting with flavor!
- 31 Jul 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Herb-crusted salmon is a delightful and nutritious dish that combines the rich flavor of salmon with a fresh, herbaceous crust. This recipe uses multi-grain bread, fresh parsley, and chives to create a flavorful topping that adds a delicious crunch to the tender fish. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress with its taste and simplicity.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Tear the multi-grain bread into smaller pieces and place them in a food processor.
- Add the fresh parsley and chives to the food processor.
- Pulse the mixture until you get fine breadcrumbs combined with the herbs. Set aside.
- Rinse the salmon under cold water and pat it dry with a paper towel.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with a short spray of cooking spray oil.
- Lightly season the salmon with salt and pepper, or any other desired spices.
- Evenly distribute the prepared herb and breadcrumb mixture over the top of the salmon.
- Press lightly to ensure the mixture adheres to the fish.
- Place the tray in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and the herb crust is golden brown. Cooking times may vary depending on the thickness of the salmon.
- Remove the salmon from the oven and let it sit for a couple of minutes.
- Carefully transfer the salmon to a serving platter.
- Serve immediately with your choice of sides, such as steamed vegetables, a simple salad, or some roasted potatoes.
Tips:
- Use fresh herbs: Fresh parsley and chives provide a more vibrant and aromatic flavor compared to dried herbs. Make sure to chop them finely for even coverage.
- Make the bread crumbs finely ground: To achieve a uniform crust, use a food processor to finely grind the multi-grain bread slices. This will also help the herbs stick better to the salmon.
- Don't overcook the salmon: Salmon can easily become dry if overcooked. Cook until the salmon flakes easily with a fork but still retains some moisture, usually about 12-15 minutes at 400°F (200°C).
- Use a short spray of cooking oil: A light spray of cooking oil will help the herb and bread crumb mixture adhere to the salmon better, ensuring a crispy crust.
- Check for pin bones: Before cooking, make sure to check your salmon for any pin bones and remove them with tweezers for a better eating experience.
Herb-crusted salmon is not just a feast for the eyes but also a treat for the taste buds. The combination of fresh herbs and crunchy multi-grain bread elevates the natural flavors of the salmon. It's a healthier option that doesn't compromise on flavor, making it a great choice for any meal. Enjoy this dish with a side of steamed vegetables or a light salad for a well-rounded and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.50g | 4% |
| Sugar 1.21g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.00g | 7% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 220mg | 40% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 18mg | 118% |
| Vitamin B6 1.44mg | 85% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 9ug | 392% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 900mg | 26% |
| Selenium, Se 80ug | 140% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.24mg | 11% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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