Herb-crusted salmon

Treat yourself to a delicious and healthy Herb-Crusted Salmon, featuring a crispy multi-grain bread and fresh herb crust. This easy-to-follow recipe combines parsley, chives, and succulent salmon fillets, lightly misted with cooking spray for a perfect, golden finish. Perfect for a nourishing dinner that's bursting with flavor!

  • 14 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Herb-crusted salmon

Herb-crusted salmon is a delightful and nutritious dish that combines the rich flavor of salmon with a fresh, herbaceous crust. This recipe uses multi-grain bread, fresh parsley, and chives to create a flavorful topping that adds a delicious crunch to the tender fish. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress with its taste and simplicity.

Ingredients:

2 slices multi-grain bread
70g
1/4 cup fresh parsley
16g
1/3 cup chives
13g
2 lb salmon
910g
1 short spray cooking spray oil
0.30g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Herb Crust:
- Tear the multi-grain bread into smaller pieces and place them in a food processor.
- Add the fresh parsley and chives to the food processor.
- Pulse the mixture until you get fine breadcrumbs combined with the herbs. Set aside.
3. Prepare the Salmon:
- Rinse the salmon under cold water and pat it dry with a paper towel.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with a short spray of cooking spray oil.
4. Season the Salmon:
- Lightly season the salmon with salt and pepper, or any other desired spices.
5. Apply the Herb Crust:
- Evenly distribute the prepared herb and breadcrumb mixture over the top of the salmon.
- Press lightly to ensure the mixture adheres to the fish.
6. Cook the Salmon:
- Place the tray in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and the herb crust is golden brown. Cooking times may vary depending on the thickness of the salmon.
7. Serve:
- Remove the salmon from the oven and let it sit for a couple of minutes.
- Carefully transfer the salmon to a serving platter.
- Serve immediately with your choice of sides, such as steamed vegetables, a simple salad, or some roasted potatoes.

Tips:

- Use fresh herbs: Fresh parsley and chives provide a more vibrant and aromatic flavor compared to dried herbs. Make sure to chop them finely for even coverage.

- Make the bread crumbs finely ground: To achieve a uniform crust, use a food processor to finely grind the multi-grain bread slices. This will also help the herbs stick better to the salmon.

- Don't overcook the salmon: Salmon can easily become dry if overcooked. Cook until the salmon flakes easily with a fork but still retains some moisture, usually about 12-15 minutes at 400°F (200°C).

- Use a short spray of cooking oil: A light spray of cooking oil will help the herb and bread crumb mixture adhere to the salmon better, ensuring a crispy crust.

- Check for pin bones: Before cooking, make sure to check your salmon for any pin bones and remove them with tweezers for a better eating experience.

Herb-crusted salmon is not just a feast for the eyes but also a treat for the taste buds. The combination of fresh herbs and crunchy multi-grain bread elevates the natural flavors of the salmon. It's a healthier option that doesn't compromise on flavor, making it a great choice for any meal. Enjoy this dish with a side of steamed vegetables or a light salad for a well-rounded and satisfying dining experience.

Nutrition Facts
Serving Size250 grams
Energy
Calories 340kcal17%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.50g4%
Sugar 1.21g1%
Fat
Fat 11g13%
Saturated 2.00g7%
Cholesterol 100mg-
Vitamins
Vitamin A 100ug11%
Choline 220mg40%
Vitamin B1 0.24mg20%
Vitamin B2 0.27mg21%
Vitamin B3 18mg118%
Vitamin B6 1.44mg85%
Vitamin B9 30ug8%
Vitamin B12 9ug392%
Vitamin C 7mg8%
Vitamin E 1.01mg7%
Vitamin K 70ug58%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.20mg23%
Iron, Fe 1.58mg14%
Magnesium, Mg 80mg19%
Phosphorus, P 640mg51%
Potassium, K 900mg26%
Selenium, Se 80ug140%
Sodium, Na 240mg16%
Zinc, Zn 1.24mg11%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Goat cheese and parmesan drop biscuits

Quick and easy to make, they promise a homemade taste that's sure to impress.

25 Jan 2025

Maple granola with almonds, sunflower seeds and cashews

Lightly sweetened with maple syrup and a hint of sea salt, this nutritious snack is perfect for breakfast or on-the-go.

14 Feb 2025

Thumbprint cookies

Easy to make and perfect for any occasion.

11 Apr 2025

Brown sugar rice pudding

Perfect for a cozy night in or as a delightful treat anytime.

21 Feb 2025

Cinnamon oatmeal pancakes

Try our easy-to-follow recipe and enjoy a nutritious treat.

21 Feb 2025

Keto bacon and chicken kyiv

Ready in under an hour.

06 Apr 2025

Fruit and granola yogurt

Perfect for a quick morning boost or a light snack.

17 Feb 2025

Paprika chicken stir-fry

Perfect for a quick weeknight dinner or a nutritious lunch.

18 Apr 2025

Posts