Blueberry-infused egg white oatmeal

Start your day with a nutrient-packed breakfast! This Blueberry-Infused Egg White Oatmeal recipe blends hearty oats, protein-rich egg whites, and antioxidant-loaded blueberries for a delicious and healthy meal. Perfect for busy mornings, it's easy to make and keeps you full longer!

  • 11 Apr 2025
  • Cook time 4 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Blueberry-infused egg white oatmeal

Blueberry-infused egg white oatmeal is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein boost from egg whites and the antioxidant-rich goodness of blueberries. This simple yet flavorful recipe is perfect for a healthy start to your day.

Ingredients:

3/4 cup water
180g
1/3 cup oats
27g
1/3 cup egg whites
80g
1 cup frozen blueberries
160g

Instructions:

1. Prepare Your Ingredients:
- Measure out 3/4 cup of water.
- Measure 1/3 cup of oats.
- Measure 1/3 cup of egg whites, ensuring they are well-whisked for an even consistency.
- Measure 1 cup of frozen blueberries.
2. Boil the Water:
- Pour the 3/4 cup of water into a small saucepan and bring it to a boil over medium-high heat.
3. Add the Oats:
- Once the water starts boiling, reduce the heat to medium.
- Add the 1/3 cup of oats to the boiling water.
- Stir occasionally and cook the oats until they are soft and the water is mostly absorbed, about 5 minutes.
4. Incorporate the Egg Whites:
- Reduce the heat to low.
- Slowly pour the 1/3 cup of egg whites into the oatmeal while stirring continuously.
- Keep stirring until the egg whites are fully cooked and have blended with the oats, about 2-3 minutes. The mixture should look creamy and slightly fluffy.
5. Add the Blueberries:
- Stir in the 1 cup of frozen blueberries.
- Continue cooking and occasionally stirring until the blueberries are heated through and they start to release their juices, turning the oatmeal a lovely shade of purple, about 2-3 minutes.
6. Final Touches:
- Once everything is well-mixed and to your desired consistency, remove the oatmeal from the heat.
7. Serve:
- Pour the blueberry-infused egg white oatmeal into a bowl.
- You can add any additional toppings you like, such as a drizzle of honey, fresh fruits, a sprinkle of cinnamon, or some nuts for extra texture.
8. Enjoy!
- Serve warm and enjoy your nutritious and delicious blueberry-infused egg white oatmeal.

Tips:

- Use a non-stick pot to prevent sticking and make cleanup easier.

- Whisk the egg whites before adding to ensure they evenly combine with the oats.

- If you prefer a sweeter oatmeal, consider adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.

- For added texture and flavor, you can top your oatmeal with nuts, seeds, or fresh fruits.

- Using frozen blueberries helps cool down the oatmeal quickly, making it ready to eat sooner.

Blueberry-infused egg white oatmeal not only tastes good but also provides a balanced and nutritious meal to kickstart your morning. With its simplicity and health benefits, it's a recipe you can enjoy regularly. Experiment with different toppings and sweeteners to make it your own!

Nutrition Facts
Serving Size440 grams
Energy
Calories 220kcal11%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g18%
Sugar 14g14%
Fat
Fat 2.71g3%
Saturated 0.38g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.10ug0%
Choline 20mg4%
Vitamin B1 0.17mg15%
Vitamin B2 0.41mg32%
Vitamin B3 1.19mg7%
Vitamin B6 0.12mg7%
Vitamin B9 22ug6%
Vitamin B12 0.07ug3%
Vitamin C 3.88mg4%
Vitamin E 0.85mg6%
Vitamin K 27ug22%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.19mg21%
Iron, Fe 1.47mg13%
Magnesium, Mg 54mg13%
Phosphorus, P 140mg11%
Potassium, K 310mg9%
Selenium, Se 22ug40%
Sodium, Na 140mg9%
Zinc, Zn 1.09mg10%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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