Blueberry-infused egg white oatmeal is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein boost from egg whites and the antioxidant-rich goodness of blueberries. This simple yet flavorful recipe is perfect for a healthy start to your day.
- Use a non-stick pot to prevent sticking and make cleanup easier.
- Whisk the egg whites before adding to ensure they evenly combine with the oats.
- If you prefer a sweeter oatmeal, consider adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.
- For added texture and flavor, you can top your oatmeal with nuts, seeds, or fresh fruits.
- Using frozen blueberries helps cool down the oatmeal quickly, making it ready to eat sooner.
Blueberry-infused egg white oatmeal not only tastes good but also provides a balanced and nutritious meal to kickstart your morning. With its simplicity and health benefits, it's a recipe you can enjoy regularly. Experiment with different toppings and sweeteners to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 18% |
Sugar 14g | 14% |
Fat | |
Fat 2.71g | 3% |
Saturated 0.38g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.10ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.07ug | 3% |
Vitamin C 3.88mg | 4% |
Vitamin E 0.85mg | 6% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 310mg | 9% |
Selenium, Se 22ug | 40% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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