Blueberry-infused egg white oatmeal
Start your day with a nutrient-packed breakfast! This Blueberry-Infused Egg White Oatmeal recipe blends hearty oats, protein-rich egg whites, and antioxidant-loaded blueberries for a delicious and healthy meal. Perfect for busy mornings, it's easy to make and keeps you full longer!
- 01 Jun 2025
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Blueberry-infused egg white oatmeal is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein boost from egg whites and the antioxidant-rich goodness of blueberries. This simple yet flavorful recipe is perfect for a healthy start to your day.
Ingredients:
Instructions:
- Measure out 3/4 cup of water.
- Measure 1/3 cup of oats.
- Measure 1/3 cup of egg whites, ensuring they are well-whisked for an even consistency.
- Measure 1 cup of frozen blueberries.
- Pour the 3/4 cup of water into a small saucepan and bring it to a boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium.
- Add the 1/3 cup of oats to the boiling water.
- Stir occasionally and cook the oats until they are soft and the water is mostly absorbed, about 5 minutes.
- Reduce the heat to low.
- Slowly pour the 1/3 cup of egg whites into the oatmeal while stirring continuously.
- Keep stirring until the egg whites are fully cooked and have blended with the oats, about 2-3 minutes. The mixture should look creamy and slightly fluffy.
- Stir in the 1 cup of frozen blueberries.
- Continue cooking and occasionally stirring until the blueberries are heated through and they start to release their juices, turning the oatmeal a lovely shade of purple, about 2-3 minutes.
- Once everything is well-mixed and to your desired consistency, remove the oatmeal from the heat.
- Pour the blueberry-infused egg white oatmeal into a bowl.
- You can add any additional toppings you like, such as a drizzle of honey, fresh fruits, a sprinkle of cinnamon, or some nuts for extra texture.
- Serve warm and enjoy your nutritious and delicious blueberry-infused egg white oatmeal.
Tips:
- Use a non-stick pot to prevent sticking and make cleanup easier.
- Whisk the egg whites before adding to ensure they evenly combine with the oats.
- If you prefer a sweeter oatmeal, consider adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.
- For added texture and flavor, you can top your oatmeal with nuts, seeds, or fresh fruits.
- Using frozen blueberries helps cool down the oatmeal quickly, making it ready to eat sooner.
Blueberry-infused egg white oatmeal not only tastes good but also provides a balanced and nutritious meal to kickstart your morning. With its simplicity and health benefits, it's a recipe you can enjoy regularly. Experiment with different toppings and sweeteners to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 14g | 14% |
| Fat | |
| Fat 2.71g | 3% |
| Saturated 0.38g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.10ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 3.88mg | 4% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spinach and parmesan gratin
Perfect as a side dish or main course for your next family dinner.
14 Mar 2025Roast chicken with bacon and herb stuffing
Elevate your meal with a splash of white wine and a side of creamy mashed potatoes, making each bite unforgettable in this indulgent feast.
03 Mar 2025Grilled green beans in foil pouches with olive oil and seasonings
Easy, healthy, and perfect for your next barbecue.
17 Apr 2025Barbecued broccolini with walnuts
Ready in just minutes, it’s a quick and easy way to impress your guests.
06 May 2025Glazed grilled cheddar cheese sandwich
Quick and easy to make, it's the ultimate comfort food for any time of day.
11 May 2025Chocolate oats protein power bowl
Try it today for a delightful blend of taste and nutrition.
12 Mar 2025Spinach, cranberry, walnut and blue cheese salad
This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
10 Mar 2025Strawberry applesauce delight
Simple to make and naturally sweet, it's a family favorite that you'll love.
28 Apr 2025