Blueberry-infused egg white oatmeal
Start your day with a nutrient-packed breakfast! This Blueberry-Infused Egg White Oatmeal recipe blends hearty oats, protein-rich egg whites, and antioxidant-loaded blueberries for a delicious and healthy meal. Perfect for busy mornings, it's easy to make and keeps you full longer!
- 23 Mar 2024
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Blueberry-infused egg white oatmeal is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein boost from egg whites and the antioxidant-rich goodness of blueberries. This simple yet flavorful recipe is perfect for a healthy start to your day.
Ingredients:
Instructions:
- Measure out 3/4 cup of water.
- Measure 1/3 cup of oats.
- Measure 1/3 cup of egg whites, ensuring they are well-whisked for an even consistency.
- Measure 1 cup of frozen blueberries.
- Pour the 3/4 cup of water into a small saucepan and bring it to a boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium.
- Add the 1/3 cup of oats to the boiling water.
- Stir occasionally and cook the oats until they are soft and the water is mostly absorbed, about 5 minutes.
- Reduce the heat to low.
- Slowly pour the 1/3 cup of egg whites into the oatmeal while stirring continuously.
- Keep stirring until the egg whites are fully cooked and have blended with the oats, about 2-3 minutes. The mixture should look creamy and slightly fluffy.
- Stir in the 1 cup of frozen blueberries.
- Continue cooking and occasionally stirring until the blueberries are heated through and they start to release their juices, turning the oatmeal a lovely shade of purple, about 2-3 minutes.
- Once everything is well-mixed and to your desired consistency, remove the oatmeal from the heat.
- Pour the blueberry-infused egg white oatmeal into a bowl.
- You can add any additional toppings you like, such as a drizzle of honey, fresh fruits, a sprinkle of cinnamon, or some nuts for extra texture.
- Serve warm and enjoy your nutritious and delicious blueberry-infused egg white oatmeal.
Tips:
- Use a non-stick pot to prevent sticking and make cleanup easier.
- Whisk the egg whites before adding to ensure they evenly combine with the oats.
- If you prefer a sweeter oatmeal, consider adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.
- For added texture and flavor, you can top your oatmeal with nuts, seeds, or fresh fruits.
- Using frozen blueberries helps cool down the oatmeal quickly, making it ready to eat sooner.
Blueberry-infused egg white oatmeal not only tastes good but also provides a balanced and nutritious meal to kickstart your morning. With its simplicity and health benefits, it's a recipe you can enjoy regularly. Experiment with different toppings and sweeteners to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 14g | 14% |
| Fat | |
| Fat 2.71g | 3% |
| Saturated 0.38g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.10ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 3.88mg | 4% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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