Blueberry-infused egg white oatmeal
Start your day with a nutrient-packed breakfast! This Blueberry-Infused Egg White Oatmeal recipe blends hearty oats, protein-rich egg whites, and antioxidant-loaded blueberries for a delicious and healthy meal. Perfect for busy mornings, it's easy to make and keeps you full longer!
Cook time 4 min
Prep time 5 min
Ingredients:
3/4 cup water1/3 cup oats
1/3 cup egg whites
1 cup frozen blueberries
Blueberry-infused egg white oatmeal is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein boost from egg whites and the antioxidant-rich goodness of blueberries. This simple yet flavorful recipe is perfect for a healthy start to your day.
Instructions:
- Measure out 3/4 cup of water.
- Measure 1/3 cup of oats.
- Measure 1/3 cup of egg whites, ensuring they are well-whisked for an even consistency.
- Measure 1 cup of frozen blueberries.
- Pour the 3/4 cup of water into a small saucepan and bring it to a boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium.
- Add the 1/3 cup of oats to the boiling water.
- Stir occasionally and cook the oats until they are soft and the water is mostly absorbed, about 5 minutes.
- Reduce the heat to low.
- Slowly pour the 1/3 cup of egg whites into the oatmeal while stirring continuously.
- Keep stirring until the egg whites are fully cooked and have blended with the oats, about 2-3 minutes. The mixture should look creamy and slightly fluffy.
- Stir in the 1 cup of frozen blueberries.
- Continue cooking and occasionally stirring until the blueberries are heated through and they start to release their juices, turning the oatmeal a lovely shade of purple, about 2-3 minutes.
- Once everything is well-mixed and to your desired consistency, remove the oatmeal from the heat.
- Pour the blueberry-infused egg white oatmeal into a bowl.
- You can add any additional toppings you like, such as a drizzle of honey, fresh fruits, a sprinkle of cinnamon, or some nuts for extra texture.
- Serve warm and enjoy your nutritious and delicious blueberry-infused egg white oatmeal.
Tips:
- Use a non-stick pot to prevent sticking and make cleanup easier.
- Whisk the egg whites before adding to ensure they evenly combine with the oats.
- If you prefer a sweeter oatmeal, consider adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.
- For added texture and flavor, you can top your oatmeal with nuts, seeds, or fresh fruits.
- Using frozen blueberries helps cool down the oatmeal quickly, making it ready to eat sooner.
Blueberry-infused egg white oatmeal not only tastes good but also provides a balanced and nutritious meal to kickstart your morning. With its simplicity and health benefits, it's a recipe you can enjoy regularly. Experiment with different toppings and sweeteners to make it your own!
Nutrition per serving
1 ServingsCalories 220kcal
Protein 13g
Carbohydrates 40g
Fiber 7g
Sugar 14g
Fat 2.71g
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