This simple and delightful recipe for honey-sweetened cottage cheese with blueberries combines the creamy texture of low-fat cottage cheese with the natural sweetness of honey and the burst of fresh blueberries. It's a perfect choice for a healthy breakfast, a refreshing snack, or a light dessert.
- For added flavor, consider stirring in a pinch of cinnamon or vanilla extract.
- If fresh blueberries are not available, frozen blueberries can be used. Just make sure to thaw and drain them before adding to the cottage cheese.
- Feel free to adjust the amount of honey based on your sweetness preference.
- You can add a handful of chopped nuts or seeds such as almonds, walnuts, or chia seeds for extra texture and nutrition.
- Serve chilled for a more refreshing treat. This can also be prepared ahead of time and stored in the refrigerator for up to a day.
Enjoy your honey-sweetened cottage cheese with blueberries as a nutritious and delicious option that is easy to prepare. With its harmonious blend of creamy, sweet, and fruity notes, this dish is sure to become one of your go-to healthy treats.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 1.82g | 5% |
Sugar 30g | 31% |
Fat | |
Fat 2.55g | 3% |
Saturated 1.48g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.42ug | 59% |
Vitamin C 7mg | 8% |
Vitamin E 0.44mg | 3% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 310mg | 25% |
Potassium, K 260mg | 8% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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