Honey-sweetened cottage cheese with blueberries
Indulge in a quick and healthy treat with this Honey-Sweetened Cottage Cheese with Blueberries recipe. Featuring creamy low-fat cottage cheese, a drizzle of natural honey, and a burst of fresh blueberries, this snack is perfect for a nutritious breakfast or a refreshing midday boost. Ready in minutes and packed with protein and antioxidants!
- 22 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This simple and delightful recipe for honey-sweetened cottage cheese with blueberries combines the creamy texture of low-fat cottage cheese with the natural sweetness of honey and the burst of fresh blueberries. It's a perfect choice for a healthy breakfast, a refreshing snack, or a light dessert.
Ingredients:
Instructions:
- Take the lowfat cottage cheese and place it in a medium-sized bowl.
- Drizzle 1 tablespoon of honey over the cottage cheese. If the honey is too thick, you can warm it slightly in the microwave for about 10 seconds to make it easier to pour and mix.
- Using a spoon or spatula, mix the honey into the cottage cheese until it's evenly distributed. This will create a delicious blend of sweet and creamy textures.
- Gently fold in the 1/2 cup of blueberries. Try to distribute them evenly throughout the cottage cheese to ensure you get a bit of blueberry in every bite.
- Transfer the mixture to serving bowls or plates, if desired, or enjoy straight from the mixing bowl.
- For a little extra flair, you can drizzle a bit more honey on top or add a few more fresh blueberries as a garnish.
- Your honey-sweetened cottage cheese with blueberries is ready to enjoy. This makes for a great breakfast, snack, or light dessert.
Tips:
- For added flavor, consider stirring in a pinch of cinnamon or vanilla extract.
- If fresh blueberries are not available, frozen blueberries can be used. Just make sure to thaw and drain them before adding to the cottage cheese.
- Feel free to adjust the amount of honey based on your sweetness preference.
- You can add a handful of chopped nuts or seeds such as almonds, walnuts, or chia seeds for extra texture and nutrition.
- Serve chilled for a more refreshing treat. This can also be prepared ahead of time and stored in the refrigerator for up to a day.
Enjoy your honey-sweetened cottage cheese with blueberries as a nutritious and delicious option that is easy to prepare. With its harmonious blend of creamy, sweet, and fruity notes, this dish is sure to become one of your go-to healthy treats.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 1.82g | 5% |
| Sugar 30g | 31% |
| Fat | |
| Fat 2.55g | 3% |
| Saturated 1.48g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 260mg | 8% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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