Omelet with spinach, onion, red pepper, mushrooms
This Veggie Omelet combines nutritious spinach, onion, red pepper, and mushrooms with egg whites for a healthy breakfast. Quick to prepare, it's a tasty way to start your day on a nutritious note.
Cook time 5 min
Prep time 2 min
Ingredients:
1 cup spinach1 dash salt
1 dash black pepper
1/4 cup onion
1/4 cup red pepper
1 cup mushrooms
3/4 cup egg whites
1 tbsp almond milk
Are you looking for a healthy, protein-packed breakfast option that doesn't compromise on flavor? This Veggie Omelet with spinach, onion, red pepper, mushrooms, and egg whites is an excellent choice. It's quick to make, nutrient-rich, and perfect for starting your day on a high note.
Instructions:
- Finely chop the onion and red pepper.
- Slice the mushrooms.
- Rinse and roughly chop the spinach if not already prepped.
- In a small bowl, mix the egg whites and almond milk until well combined.
- Heat a non-stick skillet over medium heat.
- Add a light spray of cooking oil or a small amount of olive oil to the skillet.
- Once the skillet is hot, add the chopped onion, red pepper, and mushrooms.
- Sauté for about 3-4 minutes, or until the vegetables are tender and the mushrooms are golden brown.
- Add the spinach to the skillet and continue to cook for another 1-2 minutes, until the spinach is wilted.
- Season the sautéed vegetables with a dash of salt and black pepper. Stir well to combine.
- Push the veggies to one side of the skillet.
- Pour the egg whites mixture into the empty side of the skillet.
- Allow the egg whites to set slightly before gently stirring them, gradually incorporating the vegetables.
- As the egg whites begin to solidify but are still slightly runny, carefully fold the omelet in half.
- Continue to cook for another minute or until the egg whites are fully cooked through and no longer runny.
- Slide the omelet onto a plate.
- Enjoy your nutritious and delicious veggie omelet hot, perhaps with a side salad or whole grain toast.
There you have it, a delicious and nutritious Veggie Omelet that's perfect for breakfast or brunch. With simple ingredients and straightforward steps, you can enjoy a tasty meal that's both satisfying and healthy.
Omelet with spinach, onion, red pepper, mushrooms FAQ:
The total cooking time for this omelet is approximately 10-12 minutes. This includes about 3-4 minutes for sautéing the vegetables and another 3-5 minutes for cooking the egg whites.
The egg whites are fully cooked when they are solid and no longer runny. They should appear opaque and firm to the touch. Be careful not to overcook, as they can become rubbery.
Yes, you can store leftover omelet in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.
You can use any non-dairy milk such as soy milk or oat milk, or you can substitute with regular cow's milk if you're not avoiding dairy. Just keep in mind that the flavor may vary slightly.
Absolutely! You can add other vegetables like tomatoes, zucchini, or bell peppers. Just ensure they are chopped thinly and cooked until tender before combining with the egg whites.
Tips:
- Make sure to finely chop the vegetables to ensure they cook evenly and blend well with the egg whites.
- Pre-cook the vegetables in the pan slightly before adding the egg whites to release their flavors and reduce excess moisture.
- Use a non-stick pan to prevent the omelet from sticking and to use less oil.
- Cook on medium-low heat to prevent the omelet from burning and to ensure it cooks evenly throughout.
- Feel free to add other seasonings or herbs like garlic powder, paprika, or fresh basil for extra flavor.
- Serve with a side of whole-grain toast or avocado slices for a more filling meal.
Nutrition per serving
1 ServingsCalories 150kcal
Protein 24g
Carbohydrates 14g
Fiber 2.75g
Sugar 7g
Fat 0.76g
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