Are you looking for a healthy, protein-packed breakfast option that doesn't compromise on flavor? This Veggie Omelet with spinach, onion, red pepper, mushrooms, and egg whites is an excellent choice. It's quick to make, nutrient-rich, and perfect for starting your day on a high note.
- Make sure to finely chop the vegetables to ensure they cook evenly and blend well with the egg whites.
- Pre-cook the vegetables in the pan slightly before adding the egg whites to release their flavors and reduce excess moisture.
- Use a non-stick pan to prevent the omelet from sticking and to use less oil.
- Cook on medium-low heat to prevent the omelet from burning and to ensure it cooks evenly throughout.
- Feel free to add other seasonings or herbs like garlic powder, paprika, or fresh basil for extra flavor.
- Serve with a side of whole-grain toast or avocado slices for a more filling meal.
There you have it, a delicious and nutritious Veggie Omelet that's perfect for breakfast or brunch. With simple ingredients and straightforward steps, you can enjoy a tasty meal that's both satisfying and healthy.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.75g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 0.76g | 1% |
Saturated 0.11g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 24mg | 5% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 1.13mg | 87% |
Vitamin B3 3.49mg | 22% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.24ug | 10% |
Vitamin C 60mg | 68% |
Vitamin E 1.71mg | 11% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 130mg | 11% |
Potassium, K 850mg | 25% |
Selenium, Se 45ug | 85% |
Sodium, Na 500mg | 34% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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