Raspberry yogurt parfait
Whip up a delicious and nutritious Raspberry Yogurt Parfait with just four simple ingredients: creamy Greek yogurt, sweet honey, juicy raspberries, and crunchy granola. Perfect for breakfast or a quick snack!
- 28 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
A Raspberry Yogurt Parfait is a delightful and nutritious treat that's perfect for breakfast, a snack, or even a light dessert. Combining the creamy texture of Greek yogurt with the sweet and tangy flavor of fresh raspberries, and adding the crunch of granola, this parfait is both delicious and satisfying. It’s quick to assemble and offers a balance of protein, fiber, and natural sweetness. Get ready to enjoy every spoonful of this refreshing and wholesome dish!
Ingredients:
Instructions:
Gather all the ingredients: honey, Greek yogurt, raspberries, and granola.
In a clear serving glass or bowl, add half of the Greek yogurt (about 1/2 cup).
Drizzle 1 teaspoon of honey over the yogurt layer to sweeten it.
Add a layer of raspberries over the yogurt and honey. Use half of the raspberries (approximately 15g).
Sprinkle half of the granola (1/4 cup) over the raspberry layer for a crunchy texture.
Repeat the layering process with the remaining ingredients. Add the rest of the Greek yogurt, drizzle the remaining honey, layer with the rest of the raspberries, and top with the remaining granola.
Serve immediately to enjoy the crunchy texture of the granola. This parfait is perfect for breakfast, a snack, or even a light dessert.
Tips:
- For added flavor, consider mixing a few drops of vanilla extract or a pinch of cinnamon into the Greek yogurt before assembling the parfait.
- Ensure the raspberries are fresh and sweet for the best flavor, but frozen raspberries can be used if fresh ones are not available.
- For a more indulgent version, you can swap Greek yogurt with vanilla yogurt or add a layer of yogurt mixed with a bit of whipped cream.
- Customize your granola by adding nuts, seeds, or even a sprinkle of coconut flakes to enhance the texture and taste.
- Prepare the parfait in a clear glass or jar to showcase the beautiful layers and make it even more appealing.
Creating a Raspberry Yogurt Parfait is simple and rewarding. The combination of honey, Greek yogurt, fresh raspberries, and granola creates a delightful harmony of sweet, creamy, and crunchy textures. Perfect for starting your day or as a healthy snack, this parfait is a versatile and delicious option. Enjoy the freshness and nutrition it offers, and feel free to make it your own by experimenting with different fruits and toppings.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 580kcal | 29% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 5g | 13% |
| Sugar 40g | 40% |
| Fat | |
| Fat 24g | 29% |
| Saturated 7g | 24% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.84ug | 77% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 2.40ug | 2% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 600mg | 18% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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