This smoky roast pumpkin recipe is a delicious and simple way to enjoy the flavors of autumn. With just a few ingredients and minimal prep time, you can create a savory side dish that pairs perfectly with a variety of main courses. The combination of paprika and olive oil enhances the natural sweetness of the pumpkin, giving it a wonderful smoky undertone.
- Choose a firm, fresh pumpkin for the best texture and flavor.
- Preheat your oven to 400°F (200°C) for even roasting.
- Cut the pumpkin into uniform pieces to ensure they cook evenly.
- Line your baking sheet with parchment paper for easy cleanup.
- Toss the pumpkin pieces thoroughly with olive oil and paprika to ensure even coating.
- Spread the pumpkin pieces in a single layer on the baking sheet to allow for proper caramelization.
- Stir the pumpkin halfway through roasting for even browning.
- Add a sprinkle of sea salt or fresh herbs like thyme or rosemary for extra flavor.
With a few simple ingredients and straightforward steps, this smoky roast pumpkin recipe is perfect for any occasion. The result is a flavorful and healthy side dish that is sure to impress your family and friends. Enjoy the rich, smoky taste of the roasted pumpkin, and don't hesitate to experiment with additional spices and seasonings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 3.27g | 9% |
Sugar 14g | 14% |
Fat | |
Fat 14g | 17% |
Saturated 2.19g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2110ug | 234% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 3.13mg | 20% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 48% |
Vitamin E 6mg | 39% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.63mg | 0% |
Iron, Fe 4.37mg | 40% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 220mg | 18% |
Potassium, K 1690mg | 50% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 6mg | 0% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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