Smoky roast pumpkin
Discover the perfect fall dish with our smoky roast pumpkin recipe! Savor the rich flavors of tender pumpkin tossed in smoky paprika and drizzled with olive oil. Easy to prepare and deliciously healthy, this side dish is sure to add a warm and hearty touch to any meal.
- 07 Apr 2025
- Cook time 40 min
- Prep time 15 min
- 2 Servings
- 3 Ingredients
This smoky roast pumpkin recipe is a delicious and simple way to enjoy the flavors of autumn. With just a few ingredients and minimal prep time, you can create a savory side dish that pairs perfectly with a variety of main courses. The combination of paprika and olive oil enhances the natural sweetness of the pumpkin, giving it a wonderful smoky undertone.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Peel the pumpkin and remove the seeds.
- Cut the pumpkin into cubes, approximately 1-inch in size.
- Place the cubed pumpkin in a large mixing bowl.
- Drizzle the olive oil over the pumpkin cubes.
- Sprinkle the paprika evenly over the pumpkin.
- Toss the pumpkin cubes gently to ensure they are all evenly coated with the olive oil and paprika.
- Spread the seasoned pumpkin cubes in a single layer on a large baking sheet. Make sure there’s some space between the pieces to allow them to roast evenly.
- Place the baking sheet in the preheated oven.
Roast the pumpkin for about 25-30 minutes, or until the edges are golden and the pumpkin is tender. You may want to flip the pumpkin cubes halfway through the cooking time to ensure even roasting.
- Test the doneness by piercing a piece of pumpkin with a fork; it should slide in easily when the pumpkin is cooked through.
- If needed, extend the roasting time by a few minutes, checking intermittently until you achieve the desired tenderness.
Allow the pumpkin to cool slightly before serving. It's perfect as a side dish or can be used in salads, grain bowls, or as a base for soups.
Savor the delicious smoky flavor of your freshly roasted pumpkin!
Tips:
- Choose a firm, fresh pumpkin for the best texture and flavor.
- Preheat your oven to 400°F (200°C) for even roasting.
- Cut the pumpkin into uniform pieces to ensure they cook evenly.
- Line your baking sheet with parchment paper for easy cleanup.
- Toss the pumpkin pieces thoroughly with olive oil and paprika to ensure even coating.
- Spread the pumpkin pieces in a single layer on the baking sheet to allow for proper caramelization.
- Stir the pumpkin halfway through roasting for even browning.
- Add a sprinkle of sea salt or fresh herbs like thyme or rosemary for extra flavor.
With a few simple ingredients and straightforward steps, this smoky roast pumpkin recipe is perfect for any occasion. The result is a flavorful and healthy side dish that is sure to impress your family and friends. Enjoy the rich, smoky taste of the roasted pumpkin, and don't hesitate to experiment with additional spices and seasonings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.27g | 9% |
| Sugar 14g | 14% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.19g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2110ug | 234% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 3.13mg | 20% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 6mg | 39% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 4.37mg | 40% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1690mg | 50% |
| Selenium, Se 1.60ug | 3% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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