Banana apple wholemeal cinnamon muffins are a delightful and healthy treat that combines the natural sweetness of bananas and apples with the warm spice of cinnamon. These muffins are perfect for breakfast, snack, or dessert, and they offer a satisfying, nutritious option that's easy to make at home.
- Make sure to use ripe bananas for better sweetness and flavor.
- You can substitute wholemeal self-raising flour to make these muffins even healthier.
- Grate the apple finely so it evenly distributes throughout the muffins, adding moisture and subtle sweetness.
- Do not overmix the batter; just combine the ingredients until they are well incorporated to avoid dense muffins.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These banana apple wholemeal cinnamon muffins are simple to make and packed with flavor and nutrients. Whether you're a novice baker or an experienced one, this recipe is a great way to enjoy a delicious, homemade snack that's healthy and satisfying. Follow the tips for best results and enjoy every bite of these delightful muffins.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 1.81g | 5% |
Sugar 16g | 16% |
Fat | |
Fat 13g | 15% |
Saturated 1.13g | 4% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 24mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.16ug | 7% |
Vitamin C 2.23mg | 2% |
Vitamin E 0.11mg | 1% |
Vitamin K 0.67ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 150mg | 5% |
Selenium, Se 8ug | 15% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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