Banana apple wholemeal cinnamon muffins
Discover the perfect blend of wholesome goodness with our Banana Apple Wholemeal Cinnamon Muffins. Made with self-raising flour, fresh fruits, brown sugar, and a hint of cinnamon, these moist and delicious muffins are a nutritious treat ideal for breakfast or snacking. Easy to prepare and simply irresistible!
- 16 May 2025
- Cook time 15 min
- Prep time 5 min
- 10 Servings
- 8 Ingredients
Banana apple wholemeal cinnamon muffins are a delightful and healthy treat that combines the natural sweetness of bananas and apples with the warm spice of cinnamon. These muffins are perfect for breakfast, snack, or dessert, and they offer a satisfying, nutritious option that's easy to make at home.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the cups with oil or cooking spray.
In a large bowl, combine the 2 cups of self-raising flour and 2 tsp of cinnamon. Stir them together to ensure the cinnamon is evenly distributed through the flour.
In a separate bowl, combine the 1/2 cup of vegetable oil, 3/4 cup of milk, 1/2 cup of brown sugar, and the beaten egg. Mix well until all the ingredients are fully combined.
Peel, core, and finely chop the apple. Mash the banana until smooth. Add the apple and banana to the wet ingredients, mixing until the fruits are evenly distributed.
Gradually add the wet ingredient mixture to the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix, as this can make the muffins dense. It's okay if there are a few lumps.
Divide the batter evenly among the muffin tin cups. Fill each cup about 2/3 to 3/4 full to allow room for the muffins to rise.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few crumbs clinging to it.
Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer the muffins to a wire rack to cool completely.
Enjoy your Banana Apple Wholemeal Cinnamon Muffins warm or at room temperature. They are perfect for breakfast, as a snack, or even as a dessert!
Tips:
- Make sure to use ripe bananas for better sweetness and flavor.
- You can substitute wholemeal self-raising flour to make these muffins even healthier.
- Grate the apple finely so it evenly distributes throughout the muffins, adding moisture and subtle sweetness.
- Do not overmix the batter; just combine the ingredients until they are well incorporated to avoid dense muffins.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These banana apple wholemeal cinnamon muffins are simple to make and packed with flavor and nutrients. Whether you're a novice baker or an experienced one, this recipe is a great way to enjoy a delicious, homemade snack that's healthy and satisfying. Follow the tips for best results and enjoy every bite of these delightful muffins.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 1.81g | 5% |
| Sugar 16g | 16% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.13g | 4% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 24mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 2.23mg | 2% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 0.67ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 150mg | 5% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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