Welcome to a simple yet delicious recipe for Gluten-Free Banana-Egg Coconut Pancakes! With just three ingredients—banana, egg, and coconut oil—these nutritious pancakes are perfect for a quick breakfast or a light snack. They are not only easy to make but also gluten-free, making them suitable for those with dietary restrictions.
- Use a ripe banana: A ripe banana yields a sweeter pancake and is easier to mash, ensuring a smooth batter.
- Preheat the pan: To ensure even cooking, make sure your pan is preheated and the coconut oil is fully melted and spread out before adding the batter.
- Keep pancakes small: These pancakes can be delicate, so make them small (around 4 inches in diameter) to make flipping easier.
- Cook on medium-low heat: Cooking on medium-low heat prevents the pancakes from burning and ensures they cook through evenly.
- Customize with toppings: Add your favorite toppings such as fresh fruits, nuts, or a drizzle of honey or maple syrup for added flavor and texture.
There you have it—fluffy and flavorful Gluten-Free Banana-Egg Coconut Pancakes that are quick to prepare and delightful to eat. Perfect for a nourishing start to your day or a healthy snack option, these pancakes are sure to become a favorite in your kitchen. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.01g | 5% |
Sugar 18g | 19% |
Fat | |
Fat 10g | 12% |
Saturated 6g | 19% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 200mg | 36% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.57ug | 24% |
Vitamin C 15mg | 16% |
Vitamin E 0.71mg | 5% |
Vitamin K 0.31ug | 0% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 130mg | 10% |
Potassium, K 460mg | 13% |
Selenium, Se 18ug | 32% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat.
18 Apr 2025Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
04 Mar 2025A wholesome, balanced meal perfect for any family dinner.
24 Apr 2025Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.
12 Mar 2025